Getting (and staying) fit takes dedication, motivation, and support. I get a lot of questions about how I stay fit and motivated, so I started “J’s Fit Hits” to share a few of my favorite resources, products, and tips with you each week. These are things that I personally do (or use) that I find really help me stay on track with my fitness goals. Each week, I will give us a little challenge – a single lifestyle change that we will focus on for the week and aim to incorporate into our lifestyle on a permanent basis. By slowly building up a set of healthy habits, we enable ourselves to stay in shape without feeling overwhelmed by the effort. Those habits build up and before you know it, you’ve got fitness as a lifestyle!
The first challenge starts in this week’s episode. I hope you guys enjoy the series and find something useful in each week’s segment!
You can also join me on Facebook, YouTube, Pinterest and here on my blog for workouts, fitness & health tips, motivation, and healthy recipes.
Train. Nourish. Transform.