Month: November 2015

Hi Team! It’s time for another MAX workout in our HIIT & Strength Challenge. I hope you guys are enjoying the HIIT & Strength series. Only one more workout left in the challenge! Let’s burn some fat, define some muscle and kick major butt on this one! Make sure you are challenging yourself and pushing yourself to your MAX. Also please take rests as you need them, hydrate, and don’t forget to have fun! :-) Join me on Facebook, YouTube (link in bio) and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning. Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike #fit #fitfam #fitmom #fitspo #fatburn #fitbody #gettingfit #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #fitnessaddict #fitfluential #fitlifestyle #igfitness #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #sweat #strongisthenewskinny #homeworkout #healthylifestyle

Pushing Limits: HIIT & Strength MAX3

Posted on by j

Hi Team! It’s time for another MAX workout in our HIIT & Strength Challenge. I hope you guys are enjoying the HIIT & Strength series. Only one more workout left in the challenge!
Let’s burn some fat, define some muscle and kick major butt on this one! Make sure you are challenging yourself and pushing yourself to your MAX. Also please take rests as you need them, hydrate, and don’t forget to have fun! 🙂 Join me on Facebook, YouTube (link in bio) and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.
Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #gettingfit #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #fitnessaddict #fitfluential #fitlifestyle #igfitness #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #sweat #strongisthenewskinny #homeworkout #healthylifestyle

Happy Thanksgiving #fitfamily 🌟💪 I'm thankful to be connected with so many amazing people from all over the world, all getting #fit together! 💕 Fit Wear: 👚👖@fabletics #fitfam #fitmom #fitspo #fatburn #fitbody #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #stayfit #fitchick #fitnessaddict #fitfluential #stayfit #fitstagram #fitforlife #fitlifestyle #weightloss #weightlossjourney #hiit #homeworkout #healthychoices #healthylifestyle #bodyafterbaby #thanksgiving #thankful #gratitude

Happy Thanksgiving!

Posted on by j

Happy Thanksgiving #fitfamily 🌟💪 I’m thankful to be connected with so many amazing people from all over the world, all getting #fit together! 💕

Fit Wear: 👚👖@fabletics

#fitfam #fitmom #fitspo #fatburn #fitbody #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #stayfit #fitchick #fitnessaddict #fitfluential #stayfit #fitstagram #fitforlife #fitlifestyle #weightloss #weightlossjourney #hiit #homeworkout #healthychoices #healthylifestyle #bodyafterbaby #thanksgiving #thankful #gratitude

Are you ready to kick major calorie booty with a fun kickboxing HIIT and full body strength workout? Cardio Combat Fat Burner: HIIT & Strength #6 is now up! This one is an hour and 10 minutes but plan for 1 hr 20 with warm up and cool down. Extra calorie burn just before Thanksgiving! Have fun! Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & health tips, and healthy meal planning. Train. Nourish. Transform. Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike #fit #fitfam #fitmom #fitspo #fatburn #kickboxing #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #stayfit #fitchick #fitnessaddict #fitfluential #fitbody #fitlifestyle #workout #weightloss #bodyafterbaby #fatloss #hiit

Cardio Combat Fat Burner: HIIT & Strength #6

Posted on by j

Are you ready to kick major calorie booty with a fun kickboxing HIIT and full body strength workout? Cardio Combat Fat Burner: HIIT & Strength #6 is now up! This one is an hour and 10 minutes but plan for 1 hr 20 with warm up and cool down. Extra calorie burn just before Thanksgiving! Have fun!

Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & health tips, and healthy meal planning.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #kickboxing #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #stayfit #fitchick #fitnessaddict #fitfluential #fitbody #fitlifestyle #workout #weightloss #bodyafterbaby #fatloss #hiit

Hi everyone! I hope you find something helpful in this week's Fit Hits. I’m giving us a new FITNESS AS A LIFESTYLE CHALLENGE for this week, but be sure to keep going with the challenges from the other weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle. Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you want answered in the Q&A. Join me on Facebook, YouTube (link in bio) for free workouts, fitness & health tips, and healthy meal planning. Train. Nourish. Transform. Fit Wear: 👚 @marika_clothing 👖@lululemon #fit #fitfam #fitmom #fitspo #fatburn #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #fitchick #fitnessaddict #fitfluential #weightloss #weightlossjourney #bodyafterbaby #homeworkout #healthychoices #healthylifestyle #hiit

J’s Fit Hits – Episode 6

Posted on by j

Hi everyone! I hope you find something helpful in this week’s Fit Hits. I’m giving us a new FITNESS AS A LIFESTYLE CHALLENGE for this week, but be sure to keep going with the challenges from the other weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle. Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you want answered in the Q&A.

Join me on Facebook, YouTube (link in bio) for free workouts, fitness & health tips, and healthy meal planning.

Train. Nourish. Transform.

Fit Wear: 👚 @marika_clothing 👖@lululemon
#fit #fitfam #fitmom #fitspo #fatburn #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #fitchick #fitnessaddict #fitfluential #weightloss #weightlossjourney #bodyafterbaby #homeworkout #healthychoices #healthylifestyle #hiit

I hope you guys are having fun with this series, dropping sweat and breaking muscle! I love your check-in’s and seeing how hard you are working and how committed you are - so keep the emails and comments coming! We’re smashing right through this series together! 💪💦 Join me on Facebook, YouTube (link in bio), Pinterest, & my website for workouts, fitness & health tips, motivation, & healthy meal planning. Train. Nourish. Transform. Fit Wear: 👚 @climawear 👖@rbxactive 👟@Nike #fit #fitfam #fitmom #fitspo #fatburn #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessfreak #fitgirl #fitlife #stayfit #fitchick #fitnessaddict #fitfluential #stayfit #fitlifestyle #weightlossjourney #weightloss #workout #hiit #tabata #bodyafterbaby #strongisthenewskinny #abs

Ripped & Shredded: HIIT & Strength #5

Posted on by j

I hope you guys are having fun with this series, dropping sweat and breaking muscle! I love your check-in’s and seeing how hard you are working and how committed you are – so keep the emails and comments coming! We’re smashing right through this series together! 💪💦 Join me on Facebook, YouTube (link in bio), Pinterest, & my website for workouts, fitness & health tips, motivation, & healthy meal planning.
Train. Nourish. Transform.

Fit Wear: 👚 @climawear 👖@rbxactive 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessfreak #fitgirl #fitlife #stayfit #fitchick #fitnessaddict #fitfluential #stayfit #fitlifestyle #weightlossjourney #weightloss #workout #hiit #tabata #bodyafterbaby #strongisthenewskinny #abs

It's time for another butt kicker HIIT & Strength MAX workout! This is a MASSIVE fat burn, guys! Woohoo! Hydrate and drop that sweat! Have fun! I hope you guys are all eating your lean protein this week! Please check in and say ‘hi’ on Facebook, Instagram, and here on YouTube! I love hearing from you! Train. Nourish. Transform. Workouts, fitness & health tips, motivation, & healthy meal planning. Fit Wear: Top @climawear Bottoms: @champion Shoes: @nike #fit #fitfam #fitmom #fitspo #fatburn #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #stayfit #fitlife #fitchick #fitnessaddict #fitfluential #fitnesslifestyle #workout #weightlossjourney #bodyafterbaby #abs #tabata #strongisthenewskinny #hiit

Train Insane or Remain the Same: HIIT & Strength MAX2

Posted on by j

It’s time for another butt kicker HIIT & Strength MAX workout! This is a MASSIVE fat burn, guys! Woohoo! Hydrate and drop that sweat! Have fun! I hope you guys are all eating your lean protein this week!

Please check in and say ‘hi’ on Facebook, Instagram, and here on YouTube! I love hearing from you!

Train. Nourish. Transform.
Workouts, fitness & health tips, motivation, & healthy meal planning.
Fit Wear: Top @climawear Bottoms: @champion Shoes: @nike

#fit #fitfam #fitmom #fitspo #fatburn #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #stayfit #fitlife #fitchick #fitnessaddict #fitfluential #fitnesslifestyle #workout #weightlossjourney #bodyafterbaby #abs #tabata #strongisthenewskinny #hiit

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

No Mayo Delicious Chicken Salad

Posted on by j

Mayo-laden chicken salad can pack over 500 calories per 1/2 cup serving! And many of those calories are coming from unhealthy fats. Sub in Greek yogurt (more protein and less sugar than regular yogurt) to keep the same texture you love but cut the calories and fat of the traditional in half! In an attempt to get Read More

This is the next workout in the HIIT & Strength Series and this one is a fun Tabata mixed with super effective strength moves. Please check in and say 'hello'! I love hearing from you! Find me on on Facebook, Instagram, Pinterest, and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy meal planning. Train. Nourish. Transform. Fit Wear: 👚@climawear 👖@champion 👟 @nike #fit #fitfam #fitmom #fitspo #fatburn #fitness #fitspiration #fitnessjourney #gettingfit #getfit #fitnessfreak #fitgirl #fitnessmotivation #fitlife #fitlifestyle #fitnessaddict #fitfluential #stayfit #workout #weightlossjourney #homeworkout #bodyafterbaby #hiit #tabata #cardio #sweat

Full Body Tabata Shred: HIIT & Strength Workout #4

Posted on by j

This is the next workout in the HIIT & Strength Series and this one is a fun Tabata mixed with super effective strength moves.

Please check in and say ‘hello’! I love hearing from you!

Find me on on Facebook, Instagram, Pinterest, and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy meal planning.
Train. Nourish. Transform.

Fit Wear: 👚@climawear 👖@champion 👟 @nike
#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitspiration #fitnessjourney #gettingfit #getfit #fitnessfreak #fitgirl #fitnessmotivation #fitlife #fitlifestyle #fitnessaddict #fitfluential #stayfit #workout #weightlossjourney #homeworkout #bodyafterbaby #hiit #tabata #cardio #sweat

Hi everyone! I hope you find something helpful in this week's Fit Hits. I’m giving us a new FITNESS AS A LIFESTYLE CHALLENGE for this week, but be sure to keep going with the challenges from the other weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle. Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you want answered in the Q&A. This week’s Fit Hits is on my YouTube channel (link in bio). Join me on Facebook, Instagram, Pinterest and my blog for workouts, fitness & health tips, motivation, and healthy recipes. Train. Nourish. Transform. 👚@marika_clothing 👖@rbxactive 👟@Nike #fit #fitfam #fitmom #fitspo #fatburn #fitness #gettingfit #fitspiration #fittips #fitnessjourney #fitnessfreak #fitgirl #fitnessmotivation #fitchick #fitlifestyle #fitnessaddict #fitfluential #stayfit #fitmommy #bodyafterbaby #weightlossjourney #fatburn #healthylifestyle #healthychoices

J’s Fit Hits #5

Posted on by j

Hi everyone! I hope you find something helpful in this week’s Fit Hits. I’m giving us a new FITNESS AS A LIFESTYLE CHALLENGE for this week, but be sure to keep going with the challenges from the other weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle. Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you want answered in the Q&A. This week’s Fit Hits is on my YouTube channel (link in bio). Join me on Facebook, Instagram, Pinterest and my blog for workouts, fitness & health tips, motivation, and healthy recipes.

Train. Nourish. Transform. 👚@marika_clothing 👖@rbxactive 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #fitness #gettingfit #fitspiration #fittips #fitnessjourney #fitnessfreak #fitgirl #fitnessmotivation #fitchick #fitlifestyle #fitnessaddict #fitfluential #stayfit #fitmommy #bodyafterbaby #weightlossjourney #fatburn #healthylifestyle #healthychoices

Are you ready for the next workout? The cardio is fast and unrelenting and the strength portion is a slow crazy burn. Have fun! 💦💪 Don't forget to check in and say hello! I love to hear from you! Train. Nourish. Transform. Fit Wear:👖@rbxactive 👟@Nike #fit #fitfam #fitmom #fitspo #fitness #gettingfit #fitspiration #fitnessjourney #getfit #fitnessfreak #fitnessmotivation #fitlifestyle #workout #homeworkout #weightlossjourney #hiit #strongisthenewskinny #sweaty #abs #fatburn

Fast & Furious Fat Burn: HIIT & Strength Workout #3

Posted on by j

Are you ready for the next workout? The cardio is fast and unrelenting and the strength portion is a slow crazy burn. Have fun! 💦💪 Don’t forget to check in and say hello! I love to hear from you!

Train. Nourish. Transform.

Fit Wear:👖@rbxactive 👟@Nike
#fit #fitfam #fitmom #fitspo #fitness #gettingfit #fitspiration #fitnessjourney #getfit #fitnessfreak #fitnessmotivation #fitlifestyle #workout #homeworkout #weightlossjourney #hiit #strongisthenewskinny #sweaty #abs #fatburn