This week’s J’s Fit Hits video is up with new tips and a new Fitness As A Lifestyle Challenge! Don’t forget to continue on with the challenges from the last two weeks. These challenges are meant to be continued as work-in-progress and build upon each other to create a healthy and fit lifestyle. Please stop by and say ‘hello’ and and let me know how you’re doing. Feel free to send me any questions you have, as I’m going to be incorporating Q&A’s.
Getting (and staying) fit takes dedication, motivation, and support. I get a lot of questions about how I stay fit and motivated, so I started “J’s Fit Hits” to share a few of my favorite resources, products, and tips with you each week. These are things that I personally do (or use) that I find really help me stay on track with my fitness goals. Each week, I will give us a little challenge – a single lifestyle change that we will focus on for the week and aim to incorporate into our lifestyle on a permanent basis. By slowly building up a set of healthy habits, we enable ourselves to stay in shape without feeling overwhelmed by the effort. Those habits build up and before you know it, you’ve got fitness as a lifestyle!
Join me on Facebook, YouTube, Facebook, Twitter, and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.
Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@lululemon 👟@adiddaswomen