J’s Fit Hits #5

Hi everyone! I hope you find something helpful in this week’s Fit Hits. I’m giving us a new FITNESS AS A LIFESTYLE CHALLENGE for this week, but be sure to keep going with the challenges from the other weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle. Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you want answered in the Q&A. This week’s Fit Hits is on my YouTube channel. Join me on Facebook, Instagram, Pinterest and here on my website for workouts, fitness & health tips, motivation, and healthy recipes.

Train. Nourish. Transform. 👚@marika_clothing 👖@rbxactive 👟@Nike