Believe it or not this is a healthy ice cream sundae! A pure dark chocolate drizzle over 1 ingredient banana ice cream, topped with dry roasted plain peanuts. Yum! My phone got too close and so I may or may not be licking chocolate off my phone right now. 😋

Follow me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness and health tips and healthy recipes and Neal planning!

Train. Nourish. Transform.

#fit #fitfam #fitspo #fitnessjourney #fitgirl #fitspiration #getfit #fitnessfreak #fitmom #fitfood #fitlife #fitlifestyle #stayfit #fitmommy #healthyfood #healthychoices #comfortfood #healthylifestyle #lowcalorie  #lowfat #dairyfree

Healthy Ice Cream Sundae!

Believe it or not this is a healthy ice cream sundae! A pure dark chocolate drizzle over 1 ingredient banana ice cream, topped with dry roasted plain peanuts. Yum! My phone got too close and so I may or may not be licking chocolate off my phone right now. 😋

Follow me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness and health tips and healthy recipes and Neal planning!

Train. Nourish. Transform.

#fit #fitfam #fitspo #fitnessjourney #fitgirl #fitspiration #getfit #fitnessfreak #fitmom #fitfood #fitlife #fitlifestyle #stayfit #fitmommy #healthyfood #healthychoices #comfortfood #healthylifestyle #lowcalorie #lowfat #dairyfree

I had a craving for Thai food, so I pulled one of my favorite comfort food hacks out of the archives. Healthy Thai Cashew Chicken. Mmmmmm, so good! This dish has very little fat and drastically reduced sugar and sodium. Yet it is still full of fabulous flavor! Nothing but healthy, simple ingredients and it is quick and easy to make. It’s very high in protein and fiber and low in fat and carbs. This is a very satisfying and easy way to succeed in this week's Fitness As A Lifestyle Challenge. Enjoy! 🌟Recipe can be found on my Facebook page, Pinterest, and my website. Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.🌟 Train. Nourish. Transform.

#fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessjourney #fitgirl #fitfood #fitlife #healthydiet #comfortfoodhack #bodyafterbaby #workout #weightloss #weightlossjourney #healthylifestyle #healthyfood #protein #fitnesslifestyle

Thai Cashew Chicken

I had a craving for Thai food, so I pulled one of my favorite comfort food hacks out of the archives. Healthy Thai Cashew Chicken. Mmmmmm, so good! This dish has very little fat and drastically reduced sugar and sodium. Yet it is still full of fabulous flavor! Nothing but healthy, simple ingredients and it is quick and easy to make. It’s very high in protein and fiber and low in fat and carbs. This is a very satisfying and easy way to succeed in this week’s Fitness As A Lifestyle Challenge. Enjoy! 🌟Recipe can be found on my Facebook page, Pinterest, and my website. Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.🌟 Train. Nourish. Transform.

#fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessjourney #fitgirl #fitfood #fitlife #healthydiet #comfortfoodhack #bodyafterbaby #workout #weightloss #weightlossjourney #healthylifestyle #healthyfood #protein #fitnesslifestyle

Hi Team! Are you ready? This is the 3rd workout in the series and I know a lot of you are grinding and doing the 3 week challenge with me! Yeah! Every single workout in this series is designed to kick our booties but every 3rd workout is REALLY TOTALLY COMPLETELY going to kick our booties! That’s why these ones are called HIIT & Strength MAX! The HIIT & Strength MAX workouts are even longer but I still want you to go full out on the HIIT and Tabata portions. Take rests as you need them. And hydrate! I’m so glad so many of you have commented how much you love the first two workouts because…welll…you’ll see. Please no cursing at me. ;-) This series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get OUT what you put IN, and you are stronger than you think. Challenge yourself and you will see results with this! Follow along with the Fitness As A Lifestyle Challenges, given each week in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to supplement your hard work and help you reach your goals.

Don’t forget to have fun!

Join me on Facebook, YouTube (link in bio) and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.

Train. Nourish. Transform.

Fit Wear 👖 @rbxactive 👚@marika_clothing 👟 @nike 
#fit #fitfam #fitmom #fitspo #fitbody #fitness #plyometrics #gettingfit #fitgirl #fitspiration #getfit #fitnessfreak #fitnessmotivation #fitlife #fitlifestyle #fitfluential #stayfit #hiit #tabata #strongissexy #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney

HIIT & Strength Max1

Hi Team! Are you ready? This is the 3rd workout in the series and I know a lot of you are grinding and doing the 3 week challenge with me! Yeah! Every single workout in this series is designed to kick our booties but every 3rd workout is REALLY TOTALLY COMPLETELY going to kick our booties! That’s why these ones are called HIIT & Strength MAX! The HIIT & Strength MAX workouts are even longer but I still want you to go full out on the HIIT and Tabata portions. Take rests as you need them. And hydrate! I’m so glad so many of you have commented how much you love the first two workouts because…welll…you’ll see. Please no cursing at me. 😉 This series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get OUT what you put IN, and you are stronger than you think. Challenge yourself and you will see results with this! Follow along with the Fitness As A Lifestyle Challenges, given each week in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to supplement your hard work and help you reach your goals.

Don’t forget to have fun!

Join me on Facebook, YouTube (link in bio) and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.

Train. Nourish. Transform.

Fit Wear 👖 @rbxactive 👚@marika_clothing 👟 @nike
#fit #fitfam #fitmom #fitspo #fitbody #fitness #plyometrics #gettingfit #fitgirl #fitspiration #getfit #fitnessfreak #fitnessmotivation #fitlife #fitlifestyle #fitfluential #stayfit #hiit #tabata #strongissexy #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney

Hi everyone! Are you doing the three week HIIT & Strength challenge with me?! Workouts will be released Mondays, Wednesdays, and Fridays, but you can do them whatever days work best for you as long as you do all three of them each week. Workout #2 is up and it's a total body sculpt! I'll be switching up formats for each workout but they will all have three things in common: (1) they will have both a HIIT/Tabata segment and a strength segment, (2) they will be 30-60 mins long, and (3) they will kick your ass (I hope)! I want you to really push yourself on these workouts. Challenge yourself to give it your all! Oh…and one other vitally important thing...I want you to have fun!!! :-) Don't forget to check in with me on Facebook, Instagram, and YouTube and tell me how you're doing!

This series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get OUT what you put IN, and you are stronger than you think. Challenge yourself and you will see results with this! Follow along with the Fitness As A Lifestyle Challenges, given each week in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to supplement your hard work and help you reach your goals.

Join me on Facebook, Pinterest and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy meal planning. 🌟Train. Nourish. Transform.🌟 Fit Wear: 👚@kyodanactive 👖@rbxactive 👟@nike 
#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessjourney #fitgirl #fitspiration #getfit #fitnessmotivation #fitnessfreak #fitnessaddict #fitlife #stayfit #fit #workout #weightloss #workoutvideo #weightlossjourney #hiit #fitnesschallenge #bodyafterbaby #strongereveryday

Total Body Sculpt: HIIT & Strength Workout #2

Hi everyone! Are you doing the three week HIIT & Strength challenge with me?! Workouts will be released Mondays, Wednesdays, and Fridays, but you can do them whatever days work best for you as long as you do all three of them each week. Workout #2 is up and it’s a total body sculpt! I’ll be switching up formats for each workout but they will all have three things in common: (1) they will have both a HIIT/Tabata segment and a strength segment, (2) they will be 30-60 mins long, and (3) they will kick your ass (I hope)! I want you to really push yourself on these workouts. Challenge yourself to give it your all! Oh…and one other vitally important thing…I want you to have fun!!! 🙂 Don’t forget to check in with me on Facebook, Instagram, and YouTube and tell me how you’re doing!

This series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get OUT what you put IN, and you are stronger than you think. Challenge yourself and you will see results with this! Follow along with the Fitness As A Lifestyle Challenges, given each week in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to supplement your hard work and help you reach your goals.

Join me on Facebook, Pinterest and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy meal planning. 🌟Train. Nourish. Transform.🌟 Fit Wear: 👚@kyodanactive 👖@rbxactive 👟@nike
#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessjourney #fitgirl #fitspiration #getfit #fitnessmotivation #fitnessfreak #fitnessaddict #fitlife #stayfit #fit #workout #weightloss #workoutvideo #weightlossjourney #hiit #fitnesschallenge #bodyafterbaby #strongereveryday

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Low Carb, Low Fat Lasagna

This noodle-less lasagna recipe is the bomb, if I do say so myself! A delicious and healthy low fat, low carb, high protein, high fiber lasagna comfort food hack, with lots of nutrients. By replacing the lasagna noodles with thin sliced zucchini you can create a delicious, low carb (gluten-free) lasagna that’s loaded with vegetables, and Read More

Who’s ready for a fun challenge? The first workout in my new HIIT & Strength Series was posted yesterday and I’ve decided to make this a 3 week challenge. Workouts for this series will be posted Mondays, Wednesdays, and Fridays. Do the workouts whatever days of the week work best for you, but do all three of them per week.This series is designed to shred fat, define muscle, and improve your endurance and stamina. It will help push your fitness to a new level! I’m partway through filming the series and it’s already made my shoe explode. They were new shoes! So, there’s proof the workouts in this series are killer! ;-) We're going to have lots of fun with this! Join me, and don't forget to check in with me here on Facebook, Instagram, and on YouTube and tell me how you're doing!

This challenge will take us to the last day in November…so actually it's a 3 week + 1 day challenge! ‘Cause we’re crazy like that.

Join me on Facebook, Pinterest, and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy meal planning.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #igfit #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #fitforlife #workout #weightloss #workoutvideo #weightlossjourney #fitnesschallenge #bodyafterbaby

21 Day Workout Challenge

Who’s ready for a fun challenge? The first workout in my new HIIT & Strength Series was posted yesterday and I’ve decided to make this a 3 week challenge. Workouts for this series will be posted Mondays, Wednesdays, and Fridays. Do the workouts whatever days of the week work best for you, but do all three of them per week.This series is designed to shred fat, define muscle, and improve your endurance and stamina. It will help push your fitness to a new level! I’m partway through filming the series and it’s already made my shoe explode. They were new shoes! So, there’s proof the workouts in this series are killer! 😉 We’re going to have lots of fun with this! Join me, and don’t forget to check in with me here on Facebook, Instagram, and on YouTube and tell me how you’re doing!

This challenge will take us to the last day in November…so actually it’s a 3 week + 1 day challenge! ‘Cause we’re crazy like that.

Join me on Facebook, Pinterest, and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy meal planning.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #igfit #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #fitforlife #workout #weightloss #workoutvideo #weightlossjourney #fitnesschallenge #bodyafterbaby

Today at the gym I had an encounter that stayed with me all day. I was in the locker room closing up my locker when the woman sitting next to me on the bench contentedly exclaimed, “Ahhhhh, I feel so good now!” “After your workout?” I asked. “Yes!” she said with a bright smile. Then she slowly stood up and walked away with the help of her walker. She’s 85 years old. She swims every single day. It’s far from easy for her to move around, but her attitude and her gratitude for what her body can do for her, rather than what it can't, is on point and I find her so inspiring.

Whatever our excuse is. It’s time to stop believing it.

Join me on YouTube, Facebook, and Pinterest for workouts, fitness and weight loss tips, motivation, and healthy meal planning. 🌟Train. Nourish. Transform.🌟 #fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #igfit #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #workout #weightlossjourney #gratitude #justdoit #determination #motivation #bodyafterbaby

Actually, I Can.

Today at the gym I had an encounter that stayed with me all day. I was in the locker room closing up my locker when the woman sitting next to me on the bench contentedly exclaimed, “Ahhhhh, I feel so good now!” “After your workout?” I asked. “Yes!” she said with a bright smile. Then she slowly stood up and walked away with the help of her walker. She’s 85 years old. She swims every single day. It’s far from easy for her to move around, but her attitude and her gratitude for what her body can do for her, rather than what it can’t, is on point and I find her so inspiring.

Whatever our excuse is. It’s time to stop believing it.

Join me on YouTube, Facebook, and Pinterest for workouts, fitness and weight loss tips, motivation, and healthy meal planning. 🌟Train. Nourish. Transform.🌟 #fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #igfit #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #workout #weightlossjourney #gratitude #justdoit #determination #motivation #bodyafterbaby

A new J’s Fit Hits episode will be coming out next week. My apologies, but due to lots of family obligations, other projects, and illness last week I wasn’t able to create one for this week. So, in the interim continue with the Fitness As A Lifestyle Challenges that we’ve got going so far…(1) Drink .5-1oz of water per pound of bodyweight per day (2) Get 7-9 hours of sleep per night (3) Eat MORE! Veggies that is. Go whole hog. Really focus on filling your plate with them morning, noon, and night and snacks in between! Just this one change will really help you towards your health and weight loss goals. This week I’ll be posting an awesome and delicious veggie comfort food hack that is full of fiber and protein to really make you full and satisfy your hunger. It’s an awesome nutrient dense low calorie meal. So stay tuned for that! Keep sending me your questions for the Q&A! Hope you’re all having a great week so far!

Train. Nourish. Transform.

#fit #fitfam #fiber #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #weightloss #bodyafterbaby #healthydiet #healthylifestyle #healthychoices

J’s Fit Hits Update

A new J’s Fit Hits episode will be coming out next week. My apologies, but due to lots of family obligations, other projects, and illness last week I wasn’t able to create one for this week. So, in the interim continue with the Fitness As A Lifestyle Challenges that we’ve got going so far…(1) Drink .5-1oz of water per pound of bodyweight per day (2) Get 7-9 hours of sleep per night (3) Eat MORE! Veggies that is. Go whole hog. Really focus on filling your plate with them morning, noon, and night and snacks in between! Just this one change will really help you towards your health and weight loss goals. This week I’ll be posting an awesome and delicious veggie comfort food hack that is full of fiber and protein to really make you full and satisfy your hunger. It’s an awesome nutrient dense low calorie meal. So stay tuned for that! Keep sending me your questions for the Q&A! Hope you’re all having a great week so far!

Train. Nourish. Transform.

#fit #fitfam #fiber #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #weightloss #bodyafterbaby #healthydiet #healthylifestyle #healthychoices

Hi everyone and happy Monday! The first workout of my new series is now posted! It's a legs & abs killer with both fat burning cardio and muscle sculpting strength. I hope you like it and follow along with the new series! We're going to have lots of fun with it! :-) The FitForceFX HIIT & Strength Series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get what you put in, and you are stronger than you think. Challenge yourself and you will see results with this! Follow along with the Fitness As A Lifestyle Challenges, given each week on my Fit Hits videos, to incorporate healthy diet and lifestyle habits to supplement your hard work and help you reach your goals.  Don't forget to check in with me on Facebook and YouTube and tell me how you're doing!

Each workout in the HIIT & Strength series will have a HIIT (or Tabata) component combined with a strength component. The workouts in this series will range from 30-45 minutes, plus you will need to warm up on your own and cool down on your own, so plan on a 45-60 minute workout. I purposely do not film my workouts with a warm up or a cool down so that it's easier for you to combine them, if you wish.  Most workouts are designed to be stacked. 🌟🌟Join me on Facebook and Youtube (link in bio) for workouts, fitness & health tips, motivation, & healthy meal planning. 🌟🌟 Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitnessmodel #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #fitsporation #workout #weightloss #workoutvideo #weightlossjourney #fitforcefx #bodyafterbaby #hiit #tabata #burnfat

Legs & Abs Killer: HIIT & Strength Series Workout #1

Hi everyone and happy Monday! The first workout of my new series is now posted! It’s a legs & abs killer with both fat burning cardio and muscle sculpting strength. I hope you like it and follow along with the new series! We’re going to have lots of fun with it! 🙂 The FitForceFX HIIT & Strength Series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get what you put in, and you are stronger than you think. Challenge yourself and you will see results with this! Follow along with the Fitness As A Lifestyle Challenges, given each week on my Fit Hits videos, to incorporate healthy diet and lifestyle habits to supplement your hard work and help you reach your goals. Don’t forget to check in with me on Facebook and YouTube and tell me how you’re doing!

Each workout in the HIIT & Strength series will have a HIIT (or Tabata) component combined with a strength component. The workouts in this series will range from 30-45 minutes, plus you will need to warm up on your own and cool down on your own, so plan on a 45-60 minute workout. I purposely do not film my workouts with a warm up or a cool down so that it’s easier for you to combine them, if you wish. Most workouts are designed to be stacked. 🌟🌟Join me on Facebook and Youtube (link in bio) for workouts, fitness & health tips, motivation, & healthy meal planning. 🌟🌟 Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitnessmodel #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #fitsporation #workout #weightloss #workoutvideo #weightlossjourney #fitforcefx #bodyafterbaby #hiit #tabata #burnfat

MOTW - Squat With Lateral Leg Raise.  Moves that challenge multiple body parts at once are a time-saving trick that helps you squeeze an effective workout into a hectic schedule. This great move engages the entire lower body. The squat is the king of all compound movements. It works your quads, core, abs, back, glutes, hamstrings, and calves. Adding a lateral leg raise, amps it up even more! The lateral raise will also work your abductor muscles, which are extremely important for daily activities and sports. This is a great move for ski conditioning! Also…it’s a super effective exercise for toning the hip area (goodbye saddle-bags)! Join me on Facebook and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy meal plans.

Train. Nourish. Transform.

Technique:

1) Begin with your feet hip width apart. Chest up and shoulder’s down and back (not up by your ears). Keep your core tight. Press your buttocks back as if you are going to sit down in a chair. Track over the 2nd and 3rd toe as you squat (don’t let your knees cave in). 2) On the upwards portion of your squat, raise your leg laterally with your toe pointed downwards. Heel is in line with the glute (not too far forward or too far behind you). Brief squeeze of the glute at the top and lower your leg back down. Squat and repeat on the lateral leg raise on the other side. That’s one rep.

Do a round of Tabata (20 seconds on 10 seconds off for 4 minutes), or do 3 sets of 12 reps.

Tip: This is also a great bodyweight exercise. You don’t even need the dumbbells to feel the burn and see results.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #igfit #fitnessfreak #fitfluential #fitnesslifestyle #fitforlife #workout #workoutvideo #weightlossjourney #weightloss #squat #bodyafterbaby #burncalories #hiit #tabata #legday #bootybuilding

MOTW: Squat With Lateral Leg Raise

MOTW – Squat With Lateral Leg Raise. Moves that challenge multiple body parts at once are a time-saving trick that helps you squeeze an effective workout into a hectic schedule. This great move engages the entire lower body. The squat is the king of all compound movements. It works your quads, core, abs, back, glutes, hamstrings, and calves. Adding a lateral leg raise, amps it up even more! The lateral raise will also work your abductor muscles, which are extremely important for daily activities and sports. This is a great move for ski conditioning! Also…it’s a super effective exercise for toning the hip area (goodbye saddle-bags)! Join me on Facebook and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy meal plans.

Train. Nourish. Transform.

Technique:

1) Begin with your feet hip width apart. Chest up and shoulder’s down and back (not up by your ears). Keep your core tight. Press your buttocks back as if you are going to sit down in a chair. Track over the 2nd and 3rd toe as you squat (don’t let your knees cave in). 2) On the upwards portion of your squat, raise your leg laterally with your toe pointed downwards. Heel is in line with the glute (not too far forward or too far behind you). Brief squeeze of the glute at the top and lower your leg back down. Squat and repeat on the lateral leg raise on the other side. That’s one rep.

Do a round of Tabata (20 seconds on 10 seconds off for 4 minutes), or do 3 sets of 12 reps.

Tip: This is also a great bodyweight exercise. You don’t even need the dumbbells to feel the burn and see results.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #igfit #fitnessfreak #fitfluential #fitnesslifestyle #fitforlife #workout #workoutvideo #weightlossjourney #weightloss #squat #bodyafterbaby #burncalories #hiit #tabata #legday #bootybuilding