Total Body Shred: HIIT & Strength Series Workout #7

This is the last workout in the 3 week HIIT & Strength Challenge! It’s another booty kicker with a fun kickboxing HIIT interval of 40/40 – no breaks, followed by a full body strength workout. You can find this workout along with over 150+ others, on my YouTube channel. Follow along with the Fitness As A Lifestyle Challenges, given each week on my Fit Hits videos, to incorporate healthy diet and lifestyle habits to supplement your hard work and help you reach your goals!

Don’t forget to stop and say ‘hello’ and tell me how the workouts are going – I love hearing from you!

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike