’Tis the season for sweets and treats and a time many of us find ourselves on the slipper candy-coated slope between sticking to healthy eating and falling right off the cliff. In this week’s Fit Hits I promised to post some additional tips on how to reduce your sugar intake, as well as a list of the 50 different names sugar goes by, so you can more easily recognize it on your food labels. These tips will help us master this week’s Fitness As A Lifestyle Challenge. Go us!
I’m also working on some treat comfort food hacks. Coming soon!
Train. Nourish. Transform.