Total Body Smackdown: HIIT & Strength Workout #8

I’m so excited to HIIT the new year with you all! The HIIT & Strength Series is back by popular demand! This series seriously shreds fat, defines muscle, and improves endurance and stamina. Total Body Smackdown: HIIT & Strength Series #8 is up on my YouTube channel. Be sure to follow along with the Fitness As A Lifestyle Challenges given in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit your goals even faster.

Don’t forget to stop and say ‘hello’ – I love hearing from you. If there is anything special you want to work on, let me know – I take requests!

Also join me on Facebook, Youtube, & Pinterest for fitness & diet tips, healthy recipes and meal planning.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟@Nike