Abs On Fire Workout

Want to work a six-pack and get a strong core?! This Abs On Fire workout will get it done!

Perform 2-5 rounds of:

30 bicycle crunches
30 double leg raises
20 hell touches
30 leg pull-ins
30 second v-sit
60 second plank

Train. Nourish. Transform.

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Note: video is sped up – slow and controlled is the name of the game with ab exercises.