Here’s a great fat burning total body vertically loaded HIIT workout you can do anywhere!
Perform 15 reps (as fast as possible w/ good form) of each exercise down the list and then repeat the circuit 2-3 more times through.
?Commando push-ups (fully touch the ground with your chest – get all the way down!)
?Knee-up side-kicks (R)
?Knee-up side kicks (L)
?Front jump kicks (L)
?Front jump kicks (R)
Train. Nourish. Transform.
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