This quick effective ab routine also works your whole body. Score! If you don’t have access to TRX you can use sliders/rags/plastic plates depending on your ground surface. View quick video of moves in link below:
Perform 15 reps of each exercise for 3 sets. Perform at a slow pace to challenge your muscles but limit rest time and your heart rate will elevate and burn even more calories! Keep the core, gluteals, hammies, and quads engaged the whole time! 💪💦
Train. Nourish. Transform.
Fit Wear: 👚@underarmourwomen 👖@fabletics 👟@Nike