Hardcore Fat Blast & Lower Body Sculpt: HIIT & Strength Workout #11

The FitForceFX HIIT & Strength Series workouts are designed to shred fat, define muscle, and improve endurance and stamina. Hardcore Fat Blast & Lower Body Sculpt is the next workout in the series is now up and it’s a fun one that really works the lower body and abs the ENTIRE time! We’re flicking fast kicks and throwing hard punches followed by a super effective strength segment. Go hard! Have fun! Let me know how you do! ~J

For workouts, fitness & nutrition tips, healthy recipes and meal planning, you can also find me on YouTube, Facebook, & Pinterest.

Train. Nourish. Transform.