Quiet & Low Impact Total Body Transformation: HIIT & Strength Workout #13

You CAN drop mega sweat & burn calories galore without doing one single jump! Try the next workout in the HIIT & Strength series, “Total Body Transformation”. It’s a “quiet” low impact mega fat burn and muscle sculpt that will have you dripping sweat and sucking wind. For those of you who like to jump, this workout can easily be made high impact (options given) but I would highly recommend keeping some of the slider/glider work in there as it’s really a good challenge for the body. Go hard and have fun! Tag me #FitForceFX or #TeamFitForceFX in your workout pics so I can see your hard work! ~J

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