A strong back is a sexy back. Sculpt a beautifully toned back and shoulders with this strength workout! Specifically designed to give you that v-taper that makes your back look sexy and your waist look small! This is a great routine for feeling confident and looking smoking hot in a strapless or low-back outfit.

The #bringingsexyback Workout:

Perform 12-15 reps of each exercise. Go directly from one exercise to the next down the list without rest. Repeat circuit 1-3x with 1-2 minutes rest between circuits. Use a slow tempo and really feel the burn (no using momentum or letting gravity take over! 😉): 1) Bentover rear flys 
2) Decline push ups
3) Lateral raise to front raise & reverse
4) Bent-over single arm row (L)
5) Bent-over single arm row (R)
6) Renegade row
7) Shoulder press 
8) Side-plank external shoulder rotations (L)
9) Side-plank external shoulder rotations (R)

For full real-time workouts, fitness & nutrition, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@newbalance 👖@rbxactive 👟 @adidaswomen 
#fit #fitfam #fitmom #fitspo #fatburn #fitmommy #strengthworkout #strongisthenewskinny #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #igfit #fitfluential #fitnesslife #gettingfit #wootd #Workout #weightloss #workoutvideo #bodyafterbaby

Bringing Sexy Back Workout

A strong back is a sexy back. Sculpt a beautifully toned back and shoulders with this strength workout! Specifically designed to give you that v-taper that makes your back look sexy and your waist look small! This is a great routine for feeling confident and looking smoking hot in a strapless or low-back outfit.

The #bringingsexyback Workout:

Perform 12-15 reps of each exercise. Go directly from one exercise to the next down the list without rest. Repeat circuit 1-3x with 1-2 minutes rest between circuits. Use a slow tempo and really feel the burn (no using momentum or letting gravity take over! 😉): 1) Bentover rear flys
2) Decline push ups
3) Lateral raise to front raise & reverse
4) Bent-over single arm row (L)
5) Bent-over single arm row (R)
6) Renegade row
7) Shoulder press
8) Side-plank external shoulder rotations (L)
9) Side-plank external shoulder rotations (R)

For full real-time workouts, fitness & nutrition, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@newbalance 👖@rbxactive 👟 @adidaswomen
#fit #fitfam #fitmom #fitspo #fatburn #fitmommy #strengthworkout #strongisthenewskinny #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #igfit #fitfluential #fitnesslife #gettingfit #wootd #Workout #weightloss #workoutvideo #bodyafterbaby

HIIT & Strength Workout No. 10 is up and it's an Upper Body & Core Killer! Because working the upper body and core doesn't typically burn as many calories as the lower body I like to incorporate compound movements and include the full body even when targeting the upper body. This workout begins with a fun HIIT segment of 40/30 intervals (no rest). Oh yeah! That's how we do things around here! Have fun!

Train. Nourish. Transform.

For free real-time workouts, fitness & nutritional tips also join me on YouTube (link in bio), Facebook, and Pinterest. Don’t forget to stop and say ‘hello’ - I love hearing from you. 💪💦 Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟@nikewomen 
#fit #fitfam #fitmom #fitspo #fatburn #fitnessmotivation #fitness #fitnessmodel #getfit #fitnessaddict #fitspiration #fitgirl #instafitness #fitmom #fitmommy #fitlife #fitnessjourney #fitmotivation #wootd #Workout #weightloss #workoutvideo #hiit #kickboxing #cardio #strengthworkout #strongisthenewskinny #abburner #absworkout

Upper Body & Core Killer: HIIT & Strength Workout #10

HIIT & Strength Workout No. 10 is up and it’s an Upper Body & Core Killer! Because working the upper body and core doesn’t typically burn as many calories as the lower body I like to incorporate compound movements and include the full body even when targeting the upper body. This workout begins with a fun HIIT segment of 40/30 intervals (no rest). Oh yeah! That’s how we do things around here! Have fun!

Train. Nourish. Transform.

For free real-time workouts, fitness & nutritional tips also join me on YouTube (link in bio), Facebook, and Pinterest. Don’t forget to stop and say ‘hello’ – I love hearing from you. 💪💦 Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟@nikewomen
#fit #fitfam #fitmom #fitspo #fatburn #fitnessmotivation #fitness #fitnessmodel #getfit #fitnessaddict #fitspiration #fitgirl #instafitness #fitmom #fitmommy #fitlife #fitnessjourney #fitmotivation #wootd #Workout #weightloss #workoutvideo #hiit #kickboxing #cardio #strengthworkout #strongisthenewskinny #abburner #absworkout

Dream. Chase. Grind. Grind. Grind...More Grind. Achieve. Repeat.🌟 Join me on YouTube, Facebook & Pinterest for for full workouts and fitness & nutrition tips.

#fit #fitfam #fitmom #fitspo #fatburn #yoga #yogalove #fitbody #fitness #fitnessmotivation #getfit #fitnessmodel #fitnessaddict #fitspiration #instafitness #fitgirl #fitmommy #fitmoms #fitfluential #fitlife #stayfit #quoteoftheday #Workout #weightloss #workoutvideo #hiit

Dream. Chase. Grind.

Dream. Chase. Grind. Grind. Grind…More Grind. Achieve. Repeat.🌟 Join me on YouTube, Facebook & Pinterest for for full workouts and fitness & nutrition tips.

#fit #fitfam #fitmom #fitspo #fatburn #yoga #yogalove #fitbody #fitness #fitnessmotivation #getfit #fitnessmodel #fitnessaddict #fitspiration #instafitness #fitgirl #fitmommy #fitmoms #fitfluential #fitlife #stayfit #quoteoftheday #Workout #weightloss #workoutvideo #hiit

“When you doubt your power, you give power to your doubt.” ~ Honore de Balzac

You know that voice in your head? The one that says, “You can’t do it.” “You’re going to fail.” That voice belongs to self-doubt. And we all know very well that we shouldn’t listen to that voice...but sometimes we just can’t help it and we do listen...and then we start to believe it. 
Next time self-doubt starts jabbering on saying, “You can’t do it” reply, “I can’t do it…YET, but I’m working on it.” Or, the next time self-doubt starts throwing around the “F” word (“fail”), respond by saying, “What if I fail? Then I’ll try again.” Self-doubt never disappears. I certainly can’t imagine myself free of it. It rears it’s ugly head every time we get out of our comfort zone, or strive to do something great, or when we start comparing ourselves to others. But, over time, by reframing our self-doubt, we become better at managing it and that’s when we turn self-doubt into success. When we appreciate and strive for being our best selves (rather than versions of someone else) we really kick self-doubt to the curb! We need to always remember that our doubts are only thoughts, not our future.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #instafitness #igfit #fitfluential #stayfit #hiit #yoga #yogalove #believeinyourself #bodyafterbaby #confidence #homeworkout #healthylifestyle

Kick Self-Doubt to the Curb

“When you doubt your power, you give power to your doubt.” ~ Honore de Balzac

You know that voice in your head? The one that says, “You can’t do it.” “You’re going to fail.” That voice belongs to self-doubt. And we all know very well that we shouldn’t listen to that voice…but sometimes we just can’t help it and we do listen…and then we start to believe it.
Next time self-doubt starts jabbering on saying, “You can’t do it” reply, “I can’t do it…YET, but I’m working on it.” Or, the next time self-doubt starts throwing around the “F” word (“fail”), respond by saying, “What if I fail? Then I’ll try again.” Self-doubt never disappears. I certainly can’t imagine myself free of it. It rears it’s ugly head every time we get out of our comfort zone, or strive to do something great, or when we start comparing ourselves to others. But, over time, by reframing our self-doubt, we become better at managing it and that’s when we turn self-doubt into success. When we appreciate and strive for being our best selves (rather than versions of someone else) we really kick self-doubt to the curb! We need to always remember that our doubts are only thoughts, not our future.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #instafitness #igfit #fitfluential #stayfit #hiit #yoga #yogalove #believeinyourself #bodyafterbaby #confidence #homeworkout #healthylifestyle

Quick effective ab routine that also works your whole body. If you don't have access to a #trx you can use sliders/rags/plastic plates depending on your ground surface.

Perform 15 reps of each exercise for 3 sets. Perform at a slow pace to challenge your muscles but limit rest time and your heart rate will elevate and burn even more calories! Keep the core, gluteals, hammies, and quads engaged the whole time! 💪💦 Train. Nourish. Transform.

Fit Wear: 👚@underarmourwomen 👖@fabletics 👟@Nike 
#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #trxtraining #fitspiration #fitnessaddict #instafitness #fitlife #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #abs #absworkout #strongmom

Quick Effective 6-Pack Routine

Quick effective ab routine that also works your whole body. If you don’t have access to a #trx you can use sliders/rags/plastic plates depending on your ground surface.

Perform 15 reps of each exercise for 3 sets. Perform at a slow pace to challenge your muscles but limit rest time and your heart rate will elevate and burn even more calories! Keep the core, gluteals, hammies, and quads engaged the whole time! 💪💦 Train. Nourish. Transform.

Fit Wear: 👚@underarmourwomen 👖@fabletics 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #trxtraining #fitspiration #fitnessaddict #instafitness #fitlife #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #abs #absworkout #strongmom

Hi guys! Happy Monday! Here is our first HIIT & Strength MAX workout of this January Challenge! Oh man, it's a butt-kicker! Let's get sweaty together! I hope you like it! Don’t forget to tag me and use #TeamFitForceFX so I can see your hard work and sweaty survival pics!

Join me on YouTube (link in bio), Facebook, & Pinterest for workouts, fitness & diet tips, healthy recipes & meal-planning

Train. Nourish. Transform. 
Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟nikewomen 
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitgirl #fitlife #igfit #fitlifestyle #gettingfit #stayfit #strongisthenewskinny #bodyafterbaby #hiit #workoutvideo #wootd #Workout #weightloss #workoutchallenge #tabata #fitforcefx

Goal Demolisher: HIIT & Strength MAX Workout

Hi guys! Happy Monday! Here is our first HIIT & Strength MAX workout of this January Challenge! Oh man, it’s a butt-kicker! Let’s get sweaty together! I hope you like it! Don’t forget to tag me and use #TeamFitForceFX so I can see your hard work and sweaty survival pics!

Join me on YouTube (link in bio), Facebook, & Pinterest for workouts, fitness & diet tips, healthy recipes & meal-planning

Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟nikewomen
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitgirl #fitlife #igfit #fitlifestyle #gettingfit #stayfit #strongisthenewskinny #bodyafterbaby #hiit #workoutvideo #wootd #Workout #weightloss #workoutchallenge #tabata #fitforcefx

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Comfort Food Hack: Curried Low Fat Butternut Squash Soup

I love butternut squash soup but it’s usually loaded with lots of cream and even some sugar. All those calories and fat really diminishes it’s healthfulness. This version has all the flavor and only a fraction of the calories and fat. It’s so super tasty! If you love curried butternut squash soup, you will absolutely love Read More

#goldenglobes are on! You know what that means?! The FitForceFX Oscar Party is 6 weeks away! Time for the Strapless Dress Workout! Link in bio.

Join me on YouTube, Facebook, Pinterest & Twitter for workouts, fitness & diet tips, healthy recipes &  meal planning. 🌟Train. Nourish. Transform. 🌟

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #instafitness #fitgirl #fitlife #fitnessjourney #fitfluential #fitlifestyle #gettingfit #igfitness #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #strongisthenewskinny #straplessdress #lookgoodnaked

Goldenglobes Are On & Academy Awards Are Next

#goldenglobes are on! You know what that means?! The FitForceFX Oscar Party is 6 weeks away! Time for the Strapless Dress Workout! Link in bio.

Join me on YouTube, Facebook, Pinterest & Twitter for workouts, fitness & diet tips, healthy recipes & meal planning. 🌟Train. Nourish. Transform. 🌟

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #instafitness #fitgirl #fitlife #fitnessjourney #fitfluential #fitlifestyle #gettingfit #igfitness #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #strongisthenewskinny #straplessdress #lookgoodnaked

Here’s a great fat burning total body vertically loaded HIIT workout you can do anywhere! 
Perform 15 reps (as fast as possible w/ good form) of each exercise down the list and then repeat the circuit 2-3 more times through. 💦Commando push-ups (fully touch the ground with your chest - get all the way down!)
💦Russian Twists
💦Knee-up side-kicks (R)
💦Knee-up side kicks (L)
💦Front jump kicks (L)
💦Front jump kicks (R)
💦Squat Jacks
💦Jump-tuck Burpees
💦Everests

Join me on YouTube (link in bio), Facebook, & Pinterest for full real-time workouts, fitness & diet tips, healthy recipes and meal planning.

Train. Nourish. Transform.

Fit Wear: 👚@kyodanactive 👖@kyodanactive 👟@adidaswomen 
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitgirl #igfit #fitfluential #fitlife #hiit #homeworkout #hiitcardio #hiitstrength #wootd #Workout #weightloss #workoutvideo #workoutchallenge #bodyafterbaby #cardio

Fat Burning Bodyweight HIIT Circuit

Here’s a great fat burning total body vertically loaded HIIT workout you can do anywhere!
Perform 15 reps (as fast as possible w/ good form) of each exercise down the list and then repeat the circuit 2-3 more times through. 💦Commando push-ups (fully touch the ground with your chest – get all the way down!)
💦Russian Twists
💦Knee-up side-kicks (R)
💦Knee-up side kicks (L)
💦Front jump kicks (L)
💦Front jump kicks (R)
💦Squat Jacks
💦Jump-tuck Burpees
💦Everests

Join me on YouTube (link in bio), Facebook, & Pinterest for full real-time workouts, fitness & diet tips, healthy recipes and meal planning.

Train. Nourish. Transform.

Fit Wear: 👚@kyodanactive 👖@kyodanactive 👟@adidaswomen
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitgirl #igfit #fitfluential #fitlife #hiit #homeworkout #hiitcardio #hiitstrength #wootd #Workout #weightloss #workoutvideo #workoutchallenge #bodyafterbaby #cardio

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Protein Cake Pops

I was recently looking for a good protein ball recipe and every single recipe that I came across was super high in fat (the good fat but too much of it) and loaded with sugar (natural sugar is still sugar). So, I decided I needed to create my own protein ball and since I think Read More