Are you ready for the next workout in the HIIT & Strength Challenge? You'll burn fat, burn calories, tone muscle, and improve fitness with this fun workout! It really targets the legs, gluteals, and abs but you’re going to get a full body workout because all the cardio segments are Burpees, which work your entire body. That means you'll work pretty much every muscle in your body and burn more calories in less time. To that I say, “Bring on the Burpees

Legs & Abs Burner: HIIT & Strength Workout #9

Are you ready for the next workout in the HIIT & Strength Challenge? You’ll burn fat, burn calories, tone muscle, and improve fitness with this fun workout! It really targets the legs, gluteals, and abs but you’re going to get a full body workout because all the cardio segments are Burpees, which work your entire body. That means you’ll work pretty much every muscle in your body and burn more calories in less time. To that I say, “Bring on the Burpees”! Tag me and use #TeamFitForceFX in your pics so I can see your awesome efforts!
This series seriously shreds fat, defines muscle, and improves endurance and stamina. Follow along with the Fitness As A Lifestyle Challenges given in the Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit our goals even faster.

Join me on Facebook, YouTube, & Pinterest for fitness & nutrition tips, healthy recipes and meal planning.

Train. Nourish. Transform.

Free workout is up on my YouTube channel (link in bio). Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #instafitness #igfit #fitfluential #fitlifestyle #wootd #workout #weightloss #fatburn #workoutvideo #bodyafterbaby #hiit #homeworkout #strongisthenewskinny #workoutchallenge #FitForceFX

Want to work a six-pack and get a strong core?! This Abs On Fire workout will get it done!

Perform 2-5 rounds of:

30 bicycle crunches
30 double leg raises
20 hell touches
30 leg pull-ins
30 second v-sit
60 second plank

Note: video is sped up - slow and controlled is the name of the game with ab exercises. 💪🌟 For real time workouts, fitness & nutrition tips, healthy recipes and meal planning, join me on Facebook, YouTube, and Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitnessjourney #fitlife #instafitness #fitnesslife #igfitness #fitnessfreak #fitnessaddict #wootd #workout #weightloss #workoutvideo #absworkout #sixpack #homeworkout #toneup #bodyafterbaby

Abs On Fire Workout

Want to work a six-pack and get a strong core?! This Abs On Fire workout will get it done!

Perform 2-5 rounds of:

30 bicycle crunches
30 double leg raises
20 hell touches
30 leg pull-ins
30 second v-sit
60 second plank

Note: video is sped up – slow and controlled is the name of the game with ab exercises. 💪🌟 For real time workouts, fitness & nutrition tips, healthy recipes and meal planning, join me on Facebook, YouTube, and Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitnessjourney #fitlife #instafitness #fitnesslife #igfitness #fitnessfreak #fitnessaddict #wootd #workout #weightloss #workoutvideo #absworkout #sixpack #homeworkout #toneup #bodyafterbaby

Try this 5 minute core-sculpting plank sequence to build rock hard abs. The plank is one of the best exercises for a toned stomach because it works all the muscles of your core, especially the rectus abdominus (the “six-pack” muscles). Planks cause 100% activation of your six-pack muscle, whereas crunches cause only 64% activation.

ADVANCED: Perform the entire sequence for the stated time without rest.
ADVANCED-INTERMEDIATE: Perform the entire sequence for the stated time with 10 seconds rest in between each segment.
INTERMEDIATE: Perform the entire sequence with no rest but reduce the time in each segment to 20-30 seconds.
BEGINNER: Perform each segment in the sequence for 10-20 seconds per segment and take rest as needed.

This is a great quick ab routine to throw in to your workouts. Or drop down right now in your office or at home and do it! Keep consistent with it and you will see results! Note: If you have wrist issues, you can do forearm plank or you can grip a set of dumbbells.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitlife #fitnessjourney #instafitness #plankchallenge #sixpack #absworkout #wootd #workout #weightloss #bodyafterbaby #homeworkout

Awesome 5 Minute Ab Sculpting Plank Sequence

Try this 5 minute core-sculpting plank sequence to build rock hard abs. The plank is one of the best exercises for a toned stomach because it works all the muscles of your core, especially the rectus abdominus (the “six-pack” muscles). Planks cause 100% activation of your six-pack muscle, whereas crunches cause only 64% activation.

ADVANCED: Perform the entire sequence for the stated time without rest.
ADVANCED-INTERMEDIATE: Perform the entire sequence for the stated time with 10 seconds rest in between each segment.
INTERMEDIATE: Perform the entire sequence with no rest but reduce the time in each segment to 20-30 seconds.
BEGINNER: Perform each segment in the sequence for 10-20 seconds per segment and take rest as needed.

This is a great quick ab routine to throw in to your workouts. Or drop down right now in your office or at home and do it! Keep consistent with it and you will see results! Note: If you have wrist issues, you can do forearm plank or you can grip a set of dumbbells.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitlife #fitnessjourney #instafitness #plankchallenge #sixpack #absworkout #wootd #workout #weightloss #bodyafterbaby #homeworkout

My hope for society in 2016. I plan to do my part to contribute. 💕

Train. Nourish. Transform.

Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & nutrition tips, and healthy recipes & meal planning.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitlife #fitnessjourney #fitgirl #stayfit #fitfluential #igfit #yogalove #yoga #workout #weightloss #bodyafterbaby #motivation

Happy New Year!

My hope for society in 2016. I plan to do my part to contribute. 💕

Train. Nourish. Transform.

Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & nutrition tips, and healthy recipes & meal planning.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitlife #fitnessjourney #fitgirl #stayfit #fitfluential #igfit #yogalove #yoga #workout #weightloss #bodyafterbaby #motivation

I'm so excited to HIIT the new year with you all! 💦💪😘 The HIIT & Strength Series is back by popular demand! This series seriously shreds fat, defines muscle, and improves endurance and stamina. New workout is up on my YouTube channel (link in bio). Be sure to follow along with the Fitness As A Lifestyle Challenges given in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit your goals even faster.

Don’t forget to stop and say ‘hello’ - I love hearing from you. If there is anything special you want to work on, let me know - I take requests!

Join me on Facebook, Youtube, & Pinterest for fitness & diet tips, healthy recipes and meal planning.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟@Nike 
#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitbody #getfit #fitnessmotivation #fitspiration #fitnessaddict #instafitness #fitlife #fitnessjourney #fitfluential #igfit #fitlifestyle #workout #wootd #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #cardio #hiit #strongisthenewskinny #homeworkout

Total Body Smackdown: HIIT & Strength Workout #8

I’m so excited to HIIT the new year with you all! 💦💪😘 The HIIT & Strength Series is back by popular demand! This series seriously shreds fat, defines muscle, and improves endurance and stamina. New workout is up on my YouTube channel (link in bio). Be sure to follow along with the Fitness As A Lifestyle Challenges given in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit your goals even faster.

Don’t forget to stop and say ‘hello’ – I love hearing from you. If there is anything special you want to work on, let me know – I take requests!

Join me on Facebook, Youtube, & Pinterest for fitness & diet tips, healthy recipes and meal planning.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitbody #getfit #fitnessmotivation #fitspiration #fitnessaddict #instafitness #fitlife #fitnessjourney #fitfluential #igfit #fitlifestyle #workout #wootd #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #cardio #hiit #strongisthenewskinny #homeworkout

Hi everyone! I'm excited to be releasing new free workouts to the HIIT & Strength Series for a super fun and sweaty January Workout Challenge! You all really liked the series, so I'm bringing it back for January! 💦💪💕Workouts will be released on my YouTube channel Mondays and Thursdays. This series seriously shreds fat, defines muscle, and improves endurance and stamina. Follow along with the Fitness As A Lifestyle Challenges, given each week in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit your goals even faster.

Each workout in the HIIT & Strength series will have a HIIT (or Tabata) component combined with a strength component. The workouts in this series will range from 30-45 minutes, but you will need to plan for additional time for warm up and cool down, so plan on a 45-60 minute workout. Every third HIIT & Strength workout will be a HIIT & Strength MAX workout which will be two H&S workouts combined and are super mega body-transformers! It’s going to be a fun, calorie burning, muscle sculpting good month! 
Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & diet tips, healthy recipes & meal planning. Don’t forget to stop and say ‘hello’ - I love hearing from you. If there is anything special you want to work on, let me know - I take requests!

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #instafitness #fitlife #stayfit #fitnessjourney #instafitness #fitfluential #workout #wootd #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #hiit #homeworkout #cardio #tabata #toneup #januaryfitnesschallenge

It’s Baaaaack! New HIIT & Strength Challenge!

Hi everyone! I’m excited to be releasing new free workouts to the HIIT & Strength Series for a super fun and sweaty January Workout Challenge! You all really liked the series, so I’m bringing it back for January! 💦💪💕Workouts will be released on my YouTube channel Mondays and Thursdays. This series seriously shreds fat, defines muscle, and improves endurance and stamina. Follow along with the Fitness As A Lifestyle Challenges, given each week in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit your goals even faster.

Each workout in the HIIT & Strength series will have a HIIT (or Tabata) component combined with a strength component. The workouts in this series will range from 30-45 minutes, but you will need to plan for additional time for warm up and cool down, so plan on a 45-60 minute workout. Every third HIIT & Strength workout will be a HIIT & Strength MAX workout which will be two H&S workouts combined and are super mega body-transformers! It’s going to be a fun, calorie burning, muscle sculpting good month!
Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & diet tips, healthy recipes & meal planning. Don’t forget to stop and say ‘hello’ – I love hearing from you. If there is anything special you want to work on, let me know – I take requests!

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #instafitness #fitlife #stayfit #fitnessjourney #instafitness #fitfluential #workout #wootd #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #hiit #homeworkout #cardio #tabata #toneup #januaryfitnesschallenge