Month: February 2016

How lucky we are to be ABLE to be physically active! This is even more evident to me when injured or sick. APPRECIATE your health and your body and what it does for you…and be sure to be good back to it. Have a beautiful day, everyone. ~J 😘 Workouts, fitness & nutrition tips, healthy comfort food hack recipes & motivation. Join me on YouTube (link in bio), Facebook & Pinterest. Train. Nourish. Transform. Quote by MarcusAurelius. #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #motivation #motivationalquotes #quoteoftheday #yogalove #yoga

Gratitude & Appreciation

Posted on by j

How lucky we are to be ABLE to be physically active! This is even more evident to me when injured or sick. APPRECIATE your health and your body and what it does for you…and be sure to be good back to it. Have a beautiful day, everyone. ~J 😘

Workouts, fitness & nutrition tips, healthy comfort food hack recipes & motivation. Join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Quote by MarcusAurelius.

#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #motivation #motivationalquotes #quoteoftheday #yogalove #yoga

So many of you have been asking me to put together a suggested workout schedule of my videos. I've done one better and designed a 21 day awesome bootcamp for you! It's an effective 21 day workout plan that will give you results! It's graded, so this is accessible for all levels! I hope you'll join me for this fun, effective 21 Day Bootcamp! More info will be coming very soon! Workouts, fitness & nutrition tips, healthy comfort food hack recipes & motivation. Join me on YouTube (link in bio), Facebook & Pinterest. Train. Nourish. Transform. Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@nike #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #bootcamp #wootd #Workout #hiit #strongmom #fitmommy #FitForceFX

Injury Update & Upcoming Bootcamp!

Posted on by j

So many of you have been asking me to put together a suggested workout schedule of my videos. I’ve done one better and designed a 21 day awesome bootcamp for you! It’s an effective 21 day workout plan that will give you results! It’s graded, so this is accessible for all levels! I hope you’ll join me for this fun, effective 21 Day Bootcamp! More info will be coming very soon!

Workouts, fitness & nutrition tips, healthy comfort food hack recipes & motivation. Join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@nike

#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #bootcamp #wootd #Workout #hiit #strongmom #fitmommy #FitForceFX

Hi All. The review for the third and final BPI Sports product I tested is now up. If you are interested in BCAAs to aid muscle recovery and help retain lean muscle (especially if you do a lot of cardio) you may find this review useful. It's worth mentioning again that no supplements are necessary to reach our goals. Nothing ever replaces hard work and consistency. 💪💦😘 -J Workouts, fitness & nutrition tips, healthy comfort food hacks & motivation. Join me on YouTube (link in bio), Facebook, & Pinterest. Train. Nourish. Transform. Fit Wear: 👚@lululemon 👖@fabletics #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #bpi #bcaa #strongisthenewskinny

Best BCAA: BPI Sports Review Part 3

Posted on by j

Hi All. The review for the third and final BPI Sports product I tested is now up. If you are interested in BCAAs to aid muscle recovery and help retain lean muscle (especially if you do a lot of cardio) you may find this review useful. It’s worth mentioning again that no supplements are necessary to reach our goals. Nothing ever replaces hard work and consistency. 💪💦😘 -J

Workouts, fitness & nutrition tips, healthy comfort food hacks & motivation. Join me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@lululemon 👖@fabletics
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #bpi #bcaa #strongisthenewskinny

In fitness and health, there are really no short-cuts. I don't believe in magic pills or potions. However, there are some things that can supplement our hard work, or help us keep to our routine. BPI Sports reached out to me to test a few of their products. This review is for their pre-workout. Spoiler alert…it was awesome! If you currently use a pre-workout or are interested in trying one, I hope you'll find this review helpful. Now on my YouTube channel (link in bio). ~J Workouts, fitness & nutrition, motivation & healthy recipes. Join me on YouTube, Facebook, & Pinterest. Train. Nourish. Transform. Fit Wear: 👚@lululemon 👖@fabletics #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #bpisports #bpi

1 M.R. Vortex Pre-Workout: BPI Sports Product Review

Posted on by j

In fitness and health, there are really no short-cuts. I don’t believe in magic pills or potions. However, there are some things that can supplement our hard work, or help us keep to our routine. BPI Sports reached out to me to test a few of their products. This review is for their pre-workout. Spoiler alert…it was awesome! If you currently use a pre-workout or are interested in trying one, I hope you’ll find this review helpful. Now on my YouTube channel (link in bio). ~J

Workouts, fitness & nutrition, motivation & healthy recipes. Join me on YouTube, Facebook, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@lululemon 👖@fabletics

#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #bpisports #bpi

This week on J's Fit Hits, I share one of my MOST favorite Fit Hits of all time! I seriously LOVE this thing! Everyone can benefit from using it. I also answer questions regarding my weekly fitness routine and give us a new FITNESS AS A LIFESTYLE CHALLENGE. Episode 10 is now up on my YouTube channel (link in bio). Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you would like answered in the Q&A. ~J Workouts, fitness & nutrition tips, healthy comfort food hacks & motivation. Join me on YouTube (link in bio), Facebook & Pinterest. Train. Nourish. Transform. Fit Wear: 👚@lululemon #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #FitForceFX #fitnesstips #hiit #healthylifestyle

My Most Favorite Fit Hit of All Time: J’s Fit Hits #10

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This week on J’s Fit Hits, I share one of my MOST favorite Fit Hits of all time! I seriously LOVE this thing! Everyone can benefit from using it. I also answer questions regarding my weekly fitness routine and give us a new FITNESS AS A LIFESTYLE CHALLENGE. Episode 10 is now up on my YouTube channel (link in bio). Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you would like answered in the Q&A. ~J

Workouts, fitness & nutrition tips, healthy comfort food hacks & motivation. Join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@lululemon

#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #FitForceFX #fitnesstips #hiit #healthylifestyle

Get ready to burn fat and carve out muscle definition with this total body conditioning workout! Now on my YouTube channel (link in bio). Follow along with the Fitness As A Lifestyle Challenges given in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit your goals even faster. Be sure to stop and say

Total Body Conditioning: Triple Threat Series Workout #3

Posted on by j

Get ready to burn fat and carve out muscle definition with this total body conditioning workout! Now on my YouTube channel (link in bio). Follow along with the Fitness As A Lifestyle Challenges given in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit your goals even faster.

Be sure to stop and say “hello” and tell me how you’re doing or what you want to see – I love hearing from you!

Fitness & nutrition tips, motivation & healthy recipes. ► S U B S C R I B E to FitForceFX → YouTube (link in bio), Facebook & Pinterest

Train. Nourish. Transform.
Fit Wear: 👖@kyodanactive 👟@Nike
#fit #fitfam #fitmom #fitmommy #fitspo #fitbody #gettingfit #fitnesslife #fitness #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitnessfreak #fitlife #fitfluential #instafitness #hiit #wod #wootd #Workout #weightloss #workoutvideo #weightlossjourney

SweatStreamTV invited me to create a workout for them! It's a super fun mega calorie burn HIIT & Strength workout. One round of this puppy only takes 24 minutes. Have fun and STREAM that SWEAT! You can find this workout on my Facebook page (FitForceFX), or search SweatStreamTV on YouTube. ~ J For workouts, fitness & nutrition tips, healthy comfort food hacks & meal-planning, join me on YouTube (link in bio), Facebook, & Pinterest. Train. Nourish. Transform. Fit Wear: 👚@marika_clothing 👖 @rbxactive 👟@nikewomen #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #FitForceFX #wootd #wod #workoutvideo #weightlossjourney

Full Body Fat Burn HIIT & Strength Workout: SweatStreamTV

Posted on by j

SweatStreamTV invited me to create a workout for them! It’s a super fun mega calorie burn HIIT & Strength workout. One round of this puppy only takes 24 minutes. Have fun and STREAM that SWEAT! You can find this workout on my Facebook page (FitForceFX), or search SweatStreamTV on YouTube. ~ J

For workouts, fitness & nutrition tips, healthy comfort food hacks & meal-planning, join me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖 @rbxactive 👟@nikewomen

#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #FitForceFX #wootd #wod #workoutvideo #weightlossjourney

The impossible has been accomplished! I just created a delicious healthy Protein Nanaimo Bar! No added sugar, sweeteners or fat! I didn’t even have to sell my soul to the devil to do it…though it tastes like I did! Nanaimo bars are my favorite Canadian dessert. This little bit of black magic just won a spot in the FitForceFX cookbook! Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube (link in bio), Facebook, & Pinterest. Train. Nourish. Transform. #fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitchicks #fitnessfreak #fitfood #fitfluential #eatclean #eatcleantraindirty #cleaneating #comfortfood #weightlossjourney #weightloss #protein #lowfat #lowsugar #healthyfoodporn #healthyrecipes #BPIrecipes

Amazing Low Fat, Low Carb Protein Nanaimo Bars!

Posted on by j

The impossible has been accomplished! I just created a delicious healthy Protein Nanaimo Bar! No added sugar, sweeteners or fat! I didn’t even have to sell my soul to the devil to do it…though it tastes like I did! Nanaimo bars are my favorite Canadian dessert. This little bit of black magic just won a spot in the FitForceFX cookbook!

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitchicks #fitnessfreak #fitfood #fitfluential #eatclean #eatcleantraindirty #cleaneating #comfortfood #weightlossjourney #weightloss #protein #lowfat #lowsugar #healthyfoodporn #healthyrecipes #BPIrecipes

There is no replacement for hard work. I don't believe in magic pills or potions. However, there are some things that can supplement our hard work. BPI Sports reached out to me to test a few of their products and here is the first review of 3 products I tested. If you use protein powder or are interested in taking it, check out the review (link in bio). I hope it helps! ~J Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on YouTube, Facebook & Pinterest. Train. Nourish. Transform. Fit Wear: 👚@lululemon 👖@fabletics #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessaddict #fitgirls #fitlife #fitnessjourney #fitspiration #fitnessgirl #fitlife #fitfluential #protein #bpisports #BPISwoleMate #Workout #weightloss #strongmom #strongisthenewskinny

BPI Sports Whey HD Protein Powder Review

Posted on by j

There is no replacement for hard work. I don’t believe in magic pills or potions. However, there are some things that can supplement our hard work. BPI Sports reached out to me to test a few of their products and here is the first review of 3 products I tested. If you use protein powder or are interested in taking it, check out the review (link in bio). I hope it helps! ~J

Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on YouTube, Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@lululemon 👖@fabletics
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessaddict #fitgirls #fitlife #fitnessjourney #fitspiration #fitnessgirl #fitlife #fitfluential #protein #bpisports #BPISwoleMate #Workout #weightloss #strongmom #strongisthenewskinny