Total Body Conditioning: Triple Threat Series Workout #3


Get ready to burn fat and carve out muscle definition with this total body conditioning workout! Be sure to also follow along with the Fitness As A Lifestyle Challenges given in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit your goals even faster.

Be sure to stop and say “hello” and tell me how you’re doing or what you want to see – I love hearing from you!

Train. Nourish. Transform.

Fit Wear: 👖@kyodanactive 👟@Nike

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