New workout now on the FitForceFX channel! A fun, effective & efficient lower body and abs workout, designed to define muscle and burn fat! It's part HIIT, part strength, & full sweat! I hope you like it! :-) ~J

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube, Facebook, & Pinterest.

Fit Wear: 👚@climawear 👖@rbxactive 👟@nikewomen 
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitnessgirl #fitfluential #fitstagram #hiit #homeworkout #fitlifestyle #bodyafterbaby #wod #wootd #Workout #weightloss #workoutvideo #sweatwithJ #FitForceFX

Lower Body & Abs Shred: Triple Threat Series Workout #2

New workout now on the FitForceFX channel! A fun, effective & efficient lower body and abs workout, designed to define muscle and burn fat! It’s part HIIT, part strength, & full sweat! I hope you like it! 🙂 ~J

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube, Facebook, & Pinterest.

Fit Wear: 👚@climawear 👖@rbxactive 👟@nikewomen
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitnessgirl #fitfluential #fitstagram #hiit #homeworkout #fitlifestyle #bodyafterbaby #wod #wootd #Workout #weightloss #workoutvideo #sweatwithJ #FitForceFX

This week’s Fit Hits talks about resolutions and staying motivated and on target to reach your goals. I share one of my favorite Fit Hits and I’m also giving us a new FITNESS AS A LIFESTYLE CHALLENGE. I hope you’re still going strong with the challenges from the past weeks, as these challenges are meant to be continued and worked on until they are effortlessly ingrained in our lifestyle. Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you would like answered in the Q&A.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitnessfreak #fitfluential #fitstagram #igfit #weightloss #hiit #homeworkout #bodyafterbaby #healthylifestyle #FitForceFX

Staying Motivated & Hitting Your Goals: J’s Fit Hits #9

This week’s Fit Hits talks about resolutions and staying motivated and on target to reach your goals. I share one of my favorite Fit Hits and I’m also giving us a new FITNESS AS A LIFESTYLE CHALLENGE. I hope you’re still going strong with the challenges from the past weeks, as these challenges are meant to be continued and worked on until they are effortlessly ingrained in our lifestyle. Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you would like answered in the Q&A.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitnessfreak #fitfluential #fitstagram #igfit #weightloss #hiit #homeworkout #bodyafterbaby #healthylifestyle #FitForceFX

Grab your little Valentine for a fun workout today. You'll both be smiling and laughing. Happy Valentine's Day! 😘 -J

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚Aviva 👖@kyodanactive 
#fit #family #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitfluential #instafitness #wod #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #parenthood #valentine #FitForceFX #itallstartshere

Workout With Your Baby or Toddler!

Grab your little Valentine for a fun workout today. You’ll both be smiling and laughing. Happy Valentine’s Day! 😘 -J

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚Aviva 👖@kyodanactive
#fit #family #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitfluential #instafitness #wod #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #parenthood #valentine #FitForceFX #itallstartshere

Grab your Valentine and get sweaty together with this fun workout! ❤ -J

Workouts, fitness & nutrition tips, healthy comfort food recipes & meal-planning.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitnessfreak #hiit #valentine #wod #wootd #Workout #weightloss #workoutvideo #swolemate #love #bodyafterbaby

Fun Partner Workout

Grab your Valentine and get sweaty together with this fun workout! ❤ -J

Workouts, fitness & nutrition tips, healthy comfort food recipes & meal-planning.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitnessfreak #hiit #valentine #wod #wootd #Workout #weightloss #workoutvideo #swolemate #love #bodyafterbaby

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Healthy Low Calorie, Low Fat Pesto

I love pesto but it’s got so much oil in it, which makes meals way too heavy. This pesto recipe saves the day! It is delicious and low in fat and calories. Try it on flatbread pizza, pasta, eggs, sandwiches, salad, or whatever else your taste buds fancy! Enjoy! ♥J

The first workout in the new Triple Threat Series dropped today! Fun, efficient, and effective metabolism boosting routines, designed to supercharge fat loss, build lean muscle definition, and increase strength. Check it out on my YouTube channel (link in bio). I’m very excited to do this series - it’s going to get great results!

Workouts, fitness & nutrition tips, healthy comfort food hacks & meal-planning. Join me on Facebook, Instagram, & Pinterest.

Train. Nourish. Transform. 
Fit Wear: 👚@marika_clothing 👖@lululemon @nike 
#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitfluential #wod #wootd #Workout #weightloss #hiit #strongmom #strongisthenewskinny #abs #sixpack #bodyafterbaby #FitForceFX

Arms & Abs Ripper: Triple Threat Series Workout #1

The first workout in the new Triple Threat Series dropped today! Fun, efficient, and effective metabolism boosting routines, designed to supercharge fat loss, build lean muscle definition, and increase strength. Check it out on my YouTube channel (link in bio). I’m very excited to do this series – it’s going to get great results!

Workouts, fitness & nutrition tips, healthy comfort food hacks & meal-planning. Join me on Facebook, Instagram, & Pinterest.

Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@lululemon @nike
#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitfluential #wod #wootd #Workout #weightloss #hiit #strongmom #strongisthenewskinny #abs #sixpack #bodyafterbaby #FitForceFX

I’ve got a new fun and super effective workout series coming for you! The first workout drops tomorrow! Triple threat of Strength, Stability, & HIIT all rolled into one efficient workout. The trifecta that will define muscle and supercharge your fat burning and metabolism. Subscribe on YouTube so you don’t miss a workout!

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy comfort food hacks & meal-planning. Join me on YouTube, Facebook, & Pinterest.

#fit #fitfam #fitmom #fitspo #fitbody #fitmommy #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitnessfreak #wod #wootd #Workout #weightloss #weightlossjourney #hiit #FitForceFX #bodyafterbaby #freeworkout

New Workout Series!

I’ve got a new fun and super effective workout series coming for you! The first workout drops tomorrow! Triple threat of Strength, Stability, & HIIT all rolled into one efficient workout. The trifecta that will define muscle and supercharge your fat burning and metabolism. Subscribe on YouTube so you don’t miss a workout!

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy comfort food hacks & meal-planning. Join me on YouTube, Facebook, & Pinterest.

#fit #fitfam #fitmom #fitspo #fitbody #fitmommy #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitnessfreak #wod #wootd #Workout #weightloss #weightlossjourney #hiit #FitForceFX #bodyafterbaby #freeworkout

I now have a Pinterest account for you to more easily save the FitForceFX healthy comfort food hack recipes, meal ideas, & fitness tips and tricks! Search FitForceFX on Pinterest and let’s connect!

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube, Facebook & Pinterest.

Fit Wear: 👚@kyodanactive 👖@champion 👟@nikewomen 
#fit #fitfam #fitmommy #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #Workout #hiit #healthyeats #bodyafterbaby #homeworkout #eatclean #eatcleantraindirty #yogalove #cleaneating #pinterest #itallstartshere

FitForceFX Is On Pinterest!

I now have a Pinterest account for you to more easily save the FitForceFX healthy comfort food hack recipes, meal ideas, & fitness tips and tricks! Search FitForceFX on Pinterest and let’s connect!

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube, Facebook & Pinterest.

Fit Wear: 👚@kyodanactive 👖@champion 👟@nikewomen
#fit #fitfam #fitmommy #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #Workout #hiit #healthyeats #bodyafterbaby #homeworkout #eatclean #eatcleantraindirty #yogalove #cleaneating #pinterest #itallstartshere

Score a tight toned lifted tush by putting this workout in your weekly rotation. Do this workout 2-3 times per week and people will hate to see you leave but love to watch you walk away. ;-) Have fun and feel the burn! Don't forget to stop and say hello and let me know how you like the workout and if you have any requests.

If you keep consistent with them, the workouts in the Body Sculpt Strength Series will quickly tighten, sculpt, and tone your ENTIRE body with lean muscle. I've also got a Lean Body Series for your cardio and muscle sculpting pleasure! ;-) You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout program that will really help you hit your goals!

Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on Facebook, Pinterest & YouTube.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@soffeactive 👟@Nike 
#fit #fitfam #fitmom #fitmommy #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #igfit #instafitness #fitnesslifestyle #bootybuilder #bootyworkout #bodyafterbaby #legworkout #FitForceFX

Score a Tight Toned Lifted Tush: Bootylicious Lifted Butt Workout

Score a tight toned lifted tush by putting this workout in your weekly rotation. Do this workout 2-3 times per week and people will hate to see you leave but love to watch you walk away. 😉 Have fun and feel the burn! Don’t forget to stop and say hello and let me know how you like the workout and if you have any requests.

If you keep consistent with them, the workouts in the Body Sculpt Strength Series will quickly tighten, sculpt, and tone your ENTIRE body with lean muscle. I’ve also got a Lean Body Series for your cardio and muscle sculpting pleasure! 😉 You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout program that will really help you hit your goals!

Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on Facebook, Pinterest & YouTube.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@soffeactive 👟@Nike
#fit #fitfam #fitmom #fitmommy #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #igfit #instafitness #fitnesslifestyle #bootybuilder #bootyworkout #bodyafterbaby #legworkout #FitForceFX

A perfect healthier #pizza for your #superbowl party. Enjoy this tasty, lighter version by using corn tortillas, turkey pepperoni and dialing back on the cheese. Use the bottom of a soup can to cut tortilla, pop it in the bottom of a muffin tin, add your toppings and bake at 400 for approx 10 minutes. People will gobble them up!

Shown: cheese, pepperoni, and chili pizzas. Get creative! 🌟😘 Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on YouTube, Facebook & Pinterest.

Train. Nourish. Transform

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #gettingfit #fitnessmotivation #getfit #fitnessaddict #fitlife #fitnessjourney #fitspiration #healthyeats #healthyfood #homeworkout #healthyrecipes #lowfat #lowcarb #eatclean #eatcleantraindirty #cleaneating

Health-up Your Pizza With This Healthy Version!

A perfect healthier #pizza for your #superbowl party. Enjoy this tasty, lighter version by using corn tortillas, turkey pepperoni and dialing back on the cheese. Use the bottom of a soup can to cut tortilla, pop it in the bottom of a muffin tin, add your toppings and bake at 400 for approx 10 minutes. People will gobble them up!

Shown: cheese, pepperoni, and chili pizzas. Get creative! 🌟😘 Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on YouTube, Facebook & Pinterest.

Train. Nourish. Transform

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #gettingfit #fitnessmotivation #getfit #fitnessaddict #fitlife #fitnessjourney #fitspiration #healthyeats #healthyfood #homeworkout #healthyrecipes #lowfat #lowcarb #eatclean #eatcleantraindirty #cleaneating