There is no diet that will do what eating healthy does. Skip the “diet” & just eat healthy. 🌟
Train. Nourish. Transform.
#eathealthy #getfit
Month: March 2016
Toned Legs, Lifted Butt & Six Pack Abs Workout
This fun effective workout will tone and define your legs, buttocks, and abdominals, burn fat and boost your metabolism! 🌟 Now up on my YouTube Channel (link in bio). Train. Nourish. Transform.
#tonedbooty #sixpack #TeamFitForceFX #SweatWithJ
Amp Up Your Push-Up!
Who wants a strong upper body and core?To gain upper body strength fast, hold your push-up for 5-10 counts at the lowest point. Move to child’s pose and repeat for 10 reps, 3 sets. Advanced: make it a single-leg reverse push up. Down slowly for 4 counts, push-up explosively and repeat. 💪💦 #shoulders #sixpack #SweatWithJ #homeworkouts
Lies The Scale Tells You
Yet another reason the scale is not always the best measurement tool! 😉 #muscleweighsmorethanfat 💪
Train. Nourish. Transform.
Workouts, fitness & nutrition tips, & healthy recipes. Join me on YouTube, Facebook & Pinterest.
#eatcleantraindirty #calipers #SweatWithJ
1000+ Calorie Extreme Fat Burner Workout Challenge
Hi guys! This insane workout is a fun Subscriber Thank You for 1700 subscribers! Thank you for subscribing and supporting FitForceFX. You all are so awesome and I’m so honored to be training with you! I hope you like this KILLER workout! Special thank you to my husband who did it with me. He survived…but is still hating stairs 3 days later. xo ~J
Train. Nourish. Transform.
Workouts, fitness & nutrition tips, & healthy comfort food hack recipes. Join me on YouTube (link in bio), Facebook, Twitter & Pinterest.
#workoutchallenge #sweatfest
1000 Calorie Workout!
My workout partner from yesterday is hating stairs today. 😈 1000+ Calorie Extreme Fat Burner Workout Challenge dropping Wednesday! It’s a fun subscriber thank you for 1700 subscribers. 💕💕💕 Look how much fun my husband is having here! He lost 4lbs of sweat during this workout! No joke!
Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@marika_clothing 👟@Nike
#swolemate #kickedhisass #sweaty
Week 3 Schedule: 21 Day Fat Burn & Body Sculpt Bootcamp!
The schedule for WEEK 3 of your 21 day body transformation is now up on the FitForceFX YouTube channel! You guys are almost there and I’m so impressed by your hard work and dedication! I’m loving all your workout check-in posts!
If you haven’t already joined in on the sweat-fest, it’s never too late. Just go to the Week 1 schedule for the 21 Day Fat Burn & Body Sculpt Bootcamp and you can get started anytime! This bootcamp is full of fun & effective workouts, specifically designed for weight loss and body sculpting. It’s graded for all levels, from beginner to advanced, and for all time constraints.
Don’t forget to comment below and check-in with me throughout the week to let me know how it’s going or if you have any questions! Tag me in your sweaty bootcamp survival posts! I can’t wait to see your progress and cheer you on!
Join me on Facebook, Instagram & Pinterest for fitness & nutrition tips, healthy comfort food hack recipes, and other fun stuff!
Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike
#bootcamp
Healthy Tacos
Wow! These healthy turkey “tacos” are so delicious! The romain leaves provide just the right amount of crunch and the seasoned turkey and veggies are amazing! Try this next time you are looking to lighten up your tacos. I crushed up 1/2 a taco shell to sprinkle over! 😋 You can make it vegetarian with black beans and veggies. 🌟💪 Train. Nourish. Transform.
Workouts, fitness & nutrition tips & healthy comfort food hacks. Join me on YouTube (link in bio), Facebook, Twitter & Pinterest.
#healthyeats #eatcleantraindirty #eatclean #cleaneating #healthyfoodporn #healthylifestyle #healthychoices
1000 Calorie Workout Coming Soon!
Just finished filming a CRAZY 1000 calorie Thank You Workout for 1700 YouTube subscribers and this awesome man did it with me! He made it through! I can’t wait for you guys to do it! It’s a super fun and killer sweat fest! Being the scientist he is, he weighed himself before and after and lost 4 lbs of sweat…all over our hardwood floor! Clean up in aisle 9 STAT!!!! Posting to the FitForceFX channel soon (link in bio). 💦💪💦 Workouts, fitness & nutrition, healthy comfort food hack recipes. Join me on YouTube (link in bio), Facebook, Twitter & Pinterest.
Train. Nourish. Transform.
#sweatwithJ #sweaty #fatburn #strongisthenewskinny