Natural Muscle Recovery & Improved Performance: J’s Fit Hits #12


 

This week’s episode of J’s Fit Hit’s is up on my channel. This week I share a very useful (and enjoyable) Fit Hit that is great for muscle recovery and that has helped me to maintain the intensity and volume of my training at a high level. I also give us a new FITNESS AS A LIFESTYLE CHALLENGE. Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you would like answered in the Q&A. ~J

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike