Quick Energizing Yoga Flow for Weight Loss

 

This yoga flow will leave you feeling awesome – body and spirit! It is great as a stand-alone quick practice for those short on time or those who want to get some energizing morning yoga in! It’s also perfect as a warm-up or a cool-down to a workout! Free on my YouTube channel. 

Train. Nourish. Transform.
Fit Wear: ?@lululemon ?@glyderapparel