Carve yourself a nice set of abs with this super efficient and effective workout (link in bio). Rocking a 6-pack, while it may be good motivation, isn't the only reason to get your core in shape. Your core is your body’s powerhouse - it helps you do just about everything! Whether you are playing a sport, cleaning the house, or picking up your child, every move either originates from your core, or passes through it. So let’s sculpt those abs and get a healthy core!

Workouts, fitness & nutrition tips, healthy comfort food hack recipes. Join me on YouTube, Facebook, & Pinterest.

Train. Nourish. Transform.

#nofilter #fitforcefxresults

Abs Sculptor Workout

Carve yourself a nice set of abs with this super efficient and effective workout (link in bio). Rocking a 6-pack, while it may be good motivation, isn’t the only reason to get your core in shape. Your core is your body’s powerhouse – it helps you do just about everything! Whether you are playing a sport, cleaning the house, or picking up your child, every move either originates from your core, or passes through it. So let’s sculpt those abs and get a healthy core!

Workouts, fitness & nutrition tips, healthy comfort food hack recipes. Join me on YouTube, Facebook, & Pinterest.

Train. Nourish. Transform.

#nofilter #fitforcefxresults

Warning: May cause extreme sweating, feelings of euphoria, and tousled hair. 😊 It's a #TeamFitForceFX thing! 🌟

Just filmed a couple more workouts today and they are sweaty calorie crushing, muscle chiselers! 💪💦 Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing

#strongisthenewskinny #fitnesstherapy

It’s a #TeamFitForceFX Thing!

Warning: May cause extreme sweating, feelings of euphoria, and tousled hair. 😊 It’s a #TeamFitForceFX thing! 🌟

Just filmed a couple more workouts today and they are sweaty calorie crushing, muscle chiselers! 💪💦 Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing

#strongisthenewskinny #fitnesstherapy

The schedule for WEEK 2 of your 21 day body transformation is now available on the FitForceFX YouTube channel! You guys are totally rocking it so far!

If you haven’t already joined in on the sweat-fest, it’s never too late. Just go to the Week 1 schedule for the 21 Day Fat Burn & Body Sculpt Bootcamp and you can get started anytime! This bootcamp is full of fun & effective workouts, specifically designed for weight loss and body sculpting. It’s graded for all levels, from beginner to advanced, and for all time constraints.

Tag me in your sweaty bootcamp survival posts! I can’t wait to see your progress and cheer you on!

Join me on Facebook, YouTube, Pinterest for fitness & nutrition tips, healthy comfort food hack recipes, and other fun stuff!

Train. Nourish. Transform. 
#bootcamp

21 Day Bootcamp & Body Sculpt: Week 2 Schedule

The schedule for WEEK 2 of your 21 day body transformation is now available on the FitForceFX YouTube channel! You guys are totally rocking it so far!

If you haven’t already joined in on the sweat-fest, it’s never too late. Just go to the Week 1 schedule for the 21 Day Fat Burn & Body Sculpt Bootcamp and you can get started anytime! This bootcamp is full of fun & effective workouts, specifically designed for weight loss and body sculpting. It’s graded for all levels, from beginner to advanced, and for all time constraints.

Tag me in your sweaty bootcamp survival posts! I can’t wait to see your progress and cheer you on!

Join me on Facebook, YouTube, Pinterest for fitness & nutrition tips, healthy comfort food hack recipes, and other fun stuff!

Train. Nourish. Transform.
#bootcamp

I get a lot of questions regarding my personal meal-prep and so this week’s Fit Hits touches on that, as well as gives some easy tips and tricks that really help you stick to healthy eating. There’s also a new Fitness As A LIfestyle Challenge this week! Now on my YouTube channel. -J

Join me for free workouts, fitness & nutrition tips, & healthy comfort food hack recipes ► S U B S C R I B E to FitForceFX → YouTube (link in bio), Facebook, Twitter, Pinterest ✔️ Try the FitForceFX 21 Day Fat Burn & Body Sculpt Bootcamp Challenge on YouTube!

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@lululemon 👟@adidas 
#bootcamp

Prep-Free Meal Prep & Healthy Diet Tips & Tricks: J’s Fit Hits #13

I get a lot of questions regarding my personal meal-prep and so this week’s Fit Hits touches on that, as well as gives some easy tips and tricks that really help you stick to healthy eating. There’s also a new Fitness As A LIfestyle Challenge this week! Now on my YouTube channel. -J

Join me for free workouts, fitness & nutrition tips, & healthy comfort food hack recipes ► S U B S C R I B E to FitForceFX → YouTube (link in bio), Facebook, Twitter, Pinterest ✔️ Try the FitForceFX 21 Day Fat Burn & Body Sculpt Bootcamp Challenge on YouTube!

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@lululemon 👟@adidas
#bootcamp

This yoga flow will leave you feeling awesome - body and spirit! It is great as a stand-alone quick practice for those short on time or those who want to get some energizing morning yoga in! It’s also perfect as a warm-up or a cool-down to a workout! Free on my YouTube channel (link in bio). 💪Workouts, fitness & health tips, motivation, & healthy comfort food hack recipes. Join me on Facebook, YouTube & Pinterest.

Train. Nourish. Transform. 
Fit Wear: 👚@lululemon 👖@glyderapparel 
#yoga #youtube #yogalove

Quick Energizing Yoga Flow for Weight Loss

This yoga flow will leave you feeling awesome – body and spirit! It is great as a stand-alone quick practice for those short on time or those who want to get some energizing morning yoga in! It’s also perfect as a warm-up or a cool-down to a workout! Free on my YouTube channel (link in bio). 💪Workouts, fitness & health tips, motivation, & healthy comfort food hack recipes. Join me on Facebook, YouTube & Pinterest.

Train. Nourish. Transform.
Fit Wear: 👚@lululemon 👖@glyderapparel
#yoga #youtube #yogalove

The free 21 Day Fat Burn & Body Sculpt Bootcamp for WEEK 1 is here! This awesome and effective bootcamp is your 21 day body transformation! The schedule is specifically designed for weight loss and body sculpting. I’ve structured it with existing FitForceFX workouts for a 3 week workout plan that will really maximize results! Follow the schedule as prescribed and be sure to hydrate and eat healthfully! Let me know how you are doing and if you have any questions along the way! I hope you enjoy it! 🌟 -J

Join me for workouts, fitness & nutrition & healthy comfort food hack recipes ► S U B S C R I B E to FitForceFX on YouTube (link in bio), Facebook, Twitter & Pinterest.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟 @nike 
Train. Nourish. Transform.

#bootcamp

Free 21 Day Fat Burn & Body Sculpt Bootcamp: Week 1

The free 21 Day Fat Burn & Body Sculpt Bootcamp for WEEK 1 is here! This awesome and effective bootcamp is your 21 day body transformation! The schedule is specifically designed for weight loss and body sculpting. I’ve structured it with existing FitForceFX workouts for a 3 week workout plan that will really maximize results! Follow the schedule as prescribed and be sure to hydrate and eat healthfully! Let me know how you are doing and if you have any questions along the way! I hope you enjoy it! 🌟 -J

Join me for workouts, fitness & nutrition & healthy comfort food hack recipes ► S U B S C R I B E to FitForceFX on YouTube (link in bio), Facebook, Twitter & Pinterest.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟 @nike
Train. Nourish. Transform.

#bootcamp

Fear is only temporary but regret lasts forever. Chase your dreams and surround yourself with supporters. 💕

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy comfort food recipes. Join me on YouTube, Facebook, Twitter & Pinterest.

Fit Wear: 👚@marika_clothing 👖@soffeactive 👟@Nike 
#fitforcefx #fitmommy #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #goals #fitmommy

Be Fearless.

Fear is only temporary but regret lasts forever. Chase your dreams and surround yourself with supporters. 💕

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy comfort food recipes. Join me on YouTube, Facebook, Twitter & Pinterest.

Fit Wear: 👚@marika_clothing 👖@soffeactive 👟@Nike
#fitforcefx #fitmommy #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #goals #fitmommy

Join me for a free 21 Day Fat Burn & Body Sculpt Bootcamp. Graded for all levels and time constraints! Week 1 of body transformation starts Monday! Tune in to the FitForceFX YouTube channel tomorrow for your Week 1 schedule! Link in bio.

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy comfort food recipes. Join me on YouTube, Facebook, Twitter & Pinterest.

#bootcamp #fitforcefx #fitmommy #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny

Join me for a free 21 Day Fat Burn & Body Sculpt Bootcamp!

Join me for a free 21 Day Fat Burn & Body Sculpt Bootcamp. Graded for all levels and time constraints! Week 1 of body transformation starts Monday! Tune in to the FitForceFX YouTube channel tomorrow for your Week 1 schedule! Link in bio.

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy comfort food recipes. Join me on YouTube, Facebook, Twitter & Pinterest.

#bootcamp #fitforcefx #fitmommy #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny

This week’s episode of J’s Fit Hit’s is up on my channel. This week I share a very useful (and enjoyable) Fit Hit that is great for muscle recovery and that has helped me to maintain the intensity and volume of my training at a high level. I also give us a new FITNESS AS A LIFESTYLE CHALLENGE. Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you would like answered in the Q&A. ~J

Train. Nourish. Transform.

Workouts, fitness & nutrition, & healthy comfort food recipes ► S U B S C R I B E to FitForceFX → YouTube (link in bio), Facebook, Twitter & Pinterest.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike 
#fitforcefx #fitmommy #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #healthylifestyle #fitlifestyle #fitmommy

Natural Muscle Recovery & Improved Performance: J’s Fit Hits #12

This week’s episode of J’s Fit Hit’s is up on my channel. This week I share a very useful (and enjoyable) Fit Hit that is great for muscle recovery and that has helped me to maintain the intensity and volume of my training at a high level. I also give us a new FITNESS AS A LIFESTYLE CHALLENGE. Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you would like answered in the Q&A. ~J

Train. Nourish. Transform.

Workouts, fitness & nutrition, & healthy comfort food recipes ► S U B S C R I B E to FitForceFX → YouTube (link in bio), Facebook, Twitter & Pinterest.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike
#fitforcefx #fitmommy #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #healthylifestyle #fitlifestyle #fitmommy