Racing heart. Weak-in-the-knees. Feelings of euphoria. Yup, this workout combo is just like being in LOVE! Except it burns more calories and gets you sweatier! I filmed these two workouts back-to-back and it was an awesome workout combination. If you've already done them separately, try them back-to-back for an extra challenge! Push hard through Lean Body Series #21 first, take a 1 minute water break, and then rip up Triple Threat Series #5 with me. Find them on my YouTube channel and Facebook page.

Train. Nourish. Transform.

#TeamFitForceFX #SweatWithJ #workoutwednesday

Killer Workout Combo: Lean Body Series Workout #21 & Triple Threat Series #5

Racing heart. Weak-in-the-knees. Feelings of euphoria. Yup, this workout combo is just like being in LOVE! Except it burns more calories and gets you sweatier! I filmed these two workouts back-to-back and it was an awesome workout combination. If you’ve already done them separately, try them back-to-back for an extra challenge! Push hard through Lean Body Series #21 first, take a 1 minute water break, and then rip up Triple Threat Series #5 with me. Find them on my YouTube channel and Facebook page.

Train. Nourish. Transform.

#TeamFitForceFX #SweatWithJ #workoutwednesday

Shape your legs, booty, & abs and boost your fat loss with this quick & effective workout! 💪💦 Do 4 rounds of 50/10 intervals (50 seconds max reps, 10 seconds recovery). Be sure to switch sides each round for the single arm Burpees and change direction for the ball toe-taps. If you don't have a ball, just tap up on a stack of books or a couch. 💦Tag someone you challenge to get moving with you today! 💦 🌟 Single-arm tuck jump Burpee
🌟 Weighted squat jump, pendulum squat
🌟 Ball toe-taps

For full real-time workouts join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

#SweatWithJ #TeamFitForceFX

Legs & Booty HIIT Workout Circuit

Shape your legs, booty, & abs and boost your fat loss with this quick & effective workout! 💪💦 Do 4 rounds of 50/10 intervals (50 seconds max reps, 10 seconds recovery). Be sure to switch sides each round for the single arm Burpees and change direction for the ball toe-taps. If you don’t have a ball, just tap up on a stack of books or a couch. 💦Tag someone you challenge to get moving with you today! 💦 🌟 Single-arm tuck jump Burpee
🌟 Weighted squat jump, pendulum squat
🌟 Ball toe-taps

For full real-time workouts join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

#SweatWithJ #TeamFitForceFX

This new Lean Body Series workout is a fat torching, muscle sculpting good time! It will make you feel awesome and will be 20 minutes of your day well spent! Do it and feel good! Now up on my YouTube channel (link in bio ⬆️). ~J

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike 
#SweatWithJ #teamfitforcefx #nevermissamonday #motivation

Ultimate Fat Burn: Lean Body Series #21

This new Lean Body Series workout is a fat torching, muscle sculpting good time! It will make you feel awesome and will be 20 minutes of your day well spent! Do it and feel good! Now up on my YouTube channel (link in bio ⬆️). ~J

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike
#SweatWithJ #teamfitforcefx #nevermissamonday #motivation

Boost your fat loss and strength with a slider workout! 💪💦 Sliders create instability - whatever limb is on a sliding surface becomes unbalanced, forcing your body to engage its stabilizer muscles. This spikes fat-burning and ultimately builds more lean muscle. Also easier on the joints! Score!

Do 4 rounds of 15 reps per exercise. Rest for 30 seconds at the end of each round. Stay on the same leg each round and be sure to switch sides the following round. Use towels on smooth surface; plastic plates, Tupperware lids or frisbees on carpeted surface. 💕Tag your workout partner! 💕 🌟 Side lunge
🌟 Reverse lunge
🌟 Curtsey lunge
🌟 Single-leg slider squat

Full workouts, fitness & nutrition tips, & healthy comfort food recipes! Join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_wear 👖@glyderapparel 👟@Nike 
#SweatWithJ

Fat Burning Slider Workout!

Boost your fat loss and strength with a slider workout! 💪💦 Sliders create instability – whatever limb is on a sliding surface becomes unbalanced, forcing your body to engage its stabilizer muscles. This spikes fat-burning and ultimately builds more lean muscle. Also easier on the joints! Score!

Do 4 rounds of 15 reps per exercise. Rest for 30 seconds at the end of each round. Stay on the same leg each round and be sure to switch sides the following round. Use towels on smooth surface; plastic plates, Tupperware lids or frisbees on carpeted surface. 💕Tag your workout partner! 💕 🌟 Side lunge
🌟 Reverse lunge
🌟 Curtsey lunge
🌟 Single-leg slider squat

Full workouts, fitness & nutrition tips, & healthy comfort food recipes! Join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_wear 👖@glyderapparel 👟@Nike
#SweatWithJ

Time to carve some abs and KILL that lower belly pooch in only 3 minutes with this quick workout. We’re doing back-to-back exercises of 30 seconds each move, nonstop, no breaks. Ready? Let’s do it! Now up on my YouTube channel (link in bio). Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike 
#abs #sixpack

3 Minute Abs Workout!

Time to carve some abs and KILL that lower belly pooch in only 3 minutes with this quick workout. We’re doing back-to-back exercises of 30 seconds each move, nonstop, no breaks. Ready? Let’s do it! Now up on my YouTube channel (link in bio). Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike
#abs #sixpack

Kick it up a notch and tone your legs and abs with this fun fat burning circuit!

Do 4 rounds 45 seconds per exercise. Rest for 45 seconds at the end of each round. Stay on the same leg each round and be sure to switch sides the following round. 💕Tag your workout partner! 💕 🌟 Roundhouse 🌟 Side kick
🌟 Squat front kick (L&R)
🌟 Front kick, back kick
🌟 Reverse lunge to front jump kick

Full workouts, fitness & nutrition tips, & healthy comfort food recipes! Join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike 
#SweatWithJ #kickboxing #sweatsesh

Fat Burning Leg Toning Circuit

Kick it up a notch and tone your legs and abs with this fun fat burning circuit!

Do 4 rounds 45 seconds per exercise. Rest for 45 seconds at the end of each round. Stay on the same leg each round and be sure to switch sides the following round. 💕Tag your workout partner! 💕 🌟 Roundhouse 🌟 Side kick
🌟 Squat front kick (L&R)
🌟 Front kick, back kick
🌟 Reverse lunge to front jump kick

Full workouts, fitness & nutrition tips, & healthy comfort food recipes! Join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike
#SweatWithJ #kickboxing #sweatsesh

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Healthier Protein Chocolate Cake

End your meal on a sweet note with this delicious chocolate cake! Only 92 calories per serving with no oil or butter and 75% less sugar! It’s even got 4 grams of protein per slice! Winner, winner, let’s eat cake for dinner! No, not really – that’s still not allowed. 😉 But this is a super Read More

Use your kids' toys (or your own) to mix up your workout and stay in shape! Using a skateboard for bodyweight exercises gives an extra challenge to your core and works balance, stabilization, & endurance. Tag your workout partner to try this quick legs & booty burner! More fun skateboard moves coming soon!

Do 12 reps each exercise. 3 Rounds. 🔹Side-lunge (L)
🔹Side-lunge (R)
🔹Single leg squat (L)
🔹Single leg squat (R)
🔹Reverse lunge (L)
🔹Reverse lunge (R)

Full real-time workouts on my YouTube channel (link in bio). Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike 
#skateboard #legworkout

Workout With A Skateboard!

Use your kids’ toys (or your own) to mix up your workout and stay in shape! Using a skateboard for bodyweight exercises gives an extra challenge to your core and works balance, stabilization, & endurance. Tag your workout partner to try this quick legs & booty burner! More fun skateboard moves coming soon!

Do 12 reps each exercise. 3 Rounds. 🔹Side-lunge (L)
🔹Side-lunge (R)
🔹Single leg squat (L)
🔹Single leg squat (R)
🔹Reverse lunge (L)
🔹Reverse lunge (R)

Full real-time workouts on my YouTube channel (link in bio). Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike
#skateboard #legworkout

Today is your day.

#challengeyourself #believeinyourself

Challenge Yourself. Believe In Yourself.

Today is your day.

#challengeyourself #believeinyourself