Incinerate fat & tone your body with this fun little HIIT circuit. Click link below to view in Instagram.
Do 4-5 rounds of 45 seconds work, physician drugstore 10 seconds rest. Or do 15 mins AMRAP of 15 reps per exercise (for extra fun: mark your number down and try and beat yourself next time)! ? Share with your workout partner! ?
? switch lunge to tuck jump
? single arm leprechaun Burpee (click heels)
? power lunge touchdown, more about lateral jump
Full workouts, fitness & nutrition tips, healthy comfort food recipes! Join me on YouTube, Facebook, Twitter, & Pinterest.
Train. Nourish. Transform.
Fit Wear: ?@marika_clothing ?@glyderapparel ?@Nike ?@mavasports