Toned Legs, Booty & Abs Circuit!

Legs! Legs! Booty & Core! This fun HIIT circuit will tone ’em right up and burn fat too! You can do this with or without weight. Click the link below to view in Instagram.

Do 4 rounds of 50 seconds work, 10 seconds rest. Or do 15 mins AMRAP (as many rounds as possible) 15 reps per exercise. Be sure to switch sides each round. 💕Tag your workout partner! 💕

🌟 Jump squat, pendulum squat
🌟 Single arm jump tuck Burpee
🌟 Curtsey lunge with kick
🌟 Bombshell get-up

Train. Nourish. Transform.

View in Instagram ⇒