Fat Burning Leg Toning Circuit

Kick it up a notch and tone your legs and abs with this fun fat burning circuit!

Do 4 rounds 45 seconds per exercise. Rest for 45 seconds at the end of each round. Stay on the same leg each round and be sure to switch sides the following round. Click link below to view video demo of moves.

? Roundhouse

? Side kick
? Squat front kick (L&R)
? Front kick, viagra dosage there back kick
? Reverse lunge to front jump kick

Train. Nourish. Transform.

Fit Wear: ?@marika_clothing ?@glyderapparel ?@Nike

#SweatWithJ #kickboxing #sweatsesh

View in Instagram ?