Boost your fat loss and strength with a slider workout! ?? Sliders create instability – whatever limb is on a sliding surface becomes unbalanced, ed health forcing your body to engage its stabilizer muscles. This spikes fat-burning and ultimately builds more lean muscle. Also easier on the joints! Score!
To view demo of exercises in Instagram, healing click link below. Do 4 rounds of 15 reps per exercise. Rest for 30 seconds at the end of each round. Stay on the same leg each round and be sure to switch sides the following round. Use towels on smooth surface; plastic plates, Tupperware lids or frisbees on carpeted surface.
? Side lunge
? Reverse lunge
? Curtsey lunge
? Single-leg slider squat
Train. Nourish. Transform.
Fit Wear: ?@marika_wear ?@glyderapparel ?@Nike