Shape your legs, booty, & abs and boost your fat loss with this quick & effective workout! 💪💦 Do 4 rounds of 50/10 intervals (50 seconds max reps, 10 seconds recovery). Be sure to switch sides each round for the single arm Burpees and change direction for the ball toe-taps. If you don’t have a ball, just tap up on a stack of books or a couch. Click link below to view workout demo in Instagram.
🌟 Single-arm tuck jump Burpee
🌟 Weighted squat jump, pendulum squat
🌟 Ball toe-taps
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Train. Nourish. Transform.