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Month: February 2017

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Healthy Peanut Butter Chocolate Protein Balls

Posted on February 22, 2017February 22, 2017 by j

Take a look at your average protein ball recipe and you will find a lot of sugar and saturated fat in them. The majority of protein ball or “energy ball” recipes calls for main ingredients of dates (it’s natural but still high in sugar, guys), and/or lots of coconut oil (very high in saturated fat). Read More

Posted in Nutrition, Recipes
21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Low Fat Reduced Sugar Spiced Pumpkin Protein Muffins

Posted on February 10, 2017February 10, 2017 by j

Are you really good at eating muffins and not so good at restraining yourself to just one? I am! Do you love spicy pumpkin treats? My low fat, reduced sugar healthy muffins are JUST as tasty and satisfying as regular muffins! They are seriously amazing! Even the kids and hubby agree. I like my baked Read More

Posted in Nutrition, Recipes
21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Healthy Panang Chicken Curry

Posted on February 7, 2017February 7, 2017 by j

Sorry kids, not all Thai food is good for you. In fact, most of the favorites aren’t good for you. Sadly one of my personal favorites, Panang curry, is one of those on the naughty list. So, rather than crying silently to myself as I eat another plain boring chicken breast, I decided to comfort food Read More

Posted in Nutrition, Recipes, Uncategorized

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