21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Low Fat Slow Cooker Taco Soup

As a busy health-conscious mom (and a lazy chef) I’m always looking for ways to make meals both healthier and EASY! However, the meals also have to be tasty, so I created this easy crock pot taco soup recipe and it’s DELICIOUS! Even the kids love it and keep asking for it! So, if you Read More

Say ‘goodbye’ to #hangry with this spicy roasted chickpea snack. A great healthy solution to quell that snacky feeling! Don’t like chickpeas? You’ll like them like this all roasted and crunchy!Ingredients: 1 14.5 oz can of chickpeas (rinsed)1/4 tsp garlic powder1 tsp rosemary, dried1/8 tsp cayenne pepper (or spicy Hungarian paprika)fresh ground Himalayan saltfresh ground pepper1/8 tsp olive oilDirections:1. Rinse chickpeas and blot dry with paper towels2. Mix in a bowl with olive oil, garlic, rosemary, cayenne (paprika), salt & pepper3. Spread seasoned chickpeas on a foil-lined baking sheet and roast at 450 degrees for 30 mins ♥ For real-time workouts SUBSCRIBE at link in bio ⬆️! Join me on Facebook, Twitter, & Pinterest for lots of awesome fitness & healthy living tips!Train. Nourish. Transform.#SweatWithJ #TeamFitForceFX #eatcleantraindirty

Spicy Roasted Chickpeas

Say ‘goodbye’ to #hangry with this spicy roasted chickpea snack. A great healthy solution to quell that snacky feeling! Don’t like chickpeas? You’ll like them like this all roasted and crunchy!

Ingredients:
1 14.5 oz can of chickpeas (rinsed)
1/4 tsp garlic powder
1 tsp rosemary, dried
1/8 tsp cayenne pepper (or spicy Hungarian paprika)
fresh ground Himalayan salt
fresh ground pepper
1/8 tsp olive oil

Directions:

1. Rinse chickpeas and blot dry with paper towels
2. Mix in a bowl with olive oil, garlic, rosemary, cayenne (paprika), salt & pepper
3. Spread seasoned chickpeas on a foil-lined baking sheet and roast at 450 degrees for 30 mins ♥ For real-time workouts SUBSCRIBE at link in bio ⬆️! Join me on Facebook, Twitter, & Pinterest for lots of awesome fitness & healthy living tips!

Train. Nourish. Transform.

#SweatWithJ #TeamFitForceFX #eatcleantraindirty

Come fly with me! New workout dropping Monday on my YouTube channel (link in bio ⬆️). 💦💪 Train. Nourish. Transform.

#SweatWithJ #TeamFitForceFX

Come fly with me!

Come fly with me! New workout dropping Monday on my YouTube channel (link in bio ⬆️). 💦💪 Train. Nourish. Transform.

#SweatWithJ #TeamFitForceFX