A new J's Fit Hits has been posted! I share a couple more of my favorite tools that really help you feel better, perform better & reach your goals faster. There is also a new Fitness As A Lifestyle Challenge that is very simple...but don't let that simplicity fool you. This is a very effective tactic that makes a big difference in having a fit lifestyle.

Workouts, fitness & nutrition tips, healthy comfort food recipes. Join me on YouTube (link in bio), Facebook, Twitter & Pinterest!

Train. Nourish. Transform.

#fitnesstips #fitlifestyle #TeamFitForceFX

Feel Better, Improve Performance & Reach Goals Faster!

A new J’s Fit Hits has been posted! I share a couple more of my favorite tools that really help you feel better, perform better & reach your goals faster. There is also a new Fitness As A Lifestyle Challenge that is very simple…but don’t let that simplicity fool you. This is a very effective tactic that makes a big difference in having a fit lifestyle.

Workouts, fitness & nutrition tips, healthy comfort food recipes. Join me on YouTube (link in bio), Facebook, Twitter & Pinterest!

Train. Nourish. Transform.

#fitnesstips #fitlifestyle #TeamFitForceFX

Achieving your health and body composition goal is the topic this week! These tips really work no matter what your goals are. Whether it's body composition goals such as fat loss, muscle building, or maintenance; or health goals connected to reducing sugar, reducing sodium, increasing protein, or fiber, these tips and hits will help you get on track and stay there! Now published on my YouTube channel. Check it out! :-) ~J

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@lululemon 👟@adidas 
#fitnesstips #youtube

Achieving Your Health & Body Composition Goals: J’s Fit Hits #14

Achieving your health and body composition goal is the topic this week! These tips really work no matter what your goals are. Whether it’s body composition goals such as fat loss, muscle building, or maintenance; or health goals connected to reducing sugar, reducing sodium, increasing protein, or fiber, these tips and hits will help you get on track and stay there! Now published on my YouTube channel. Check it out! 🙂 ~J

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@lululemon 👟@adidas
#fitnesstips #youtube

I get a lot of questions regarding my personal meal-prep and so this week’s Fit Hits touches on that, as well as gives some easy tips and tricks that really help you stick to healthy eating. There’s also a new Fitness As A LIfestyle Challenge this week! Now on my YouTube channel. -J

Join me for free workouts, fitness & nutrition tips, & healthy comfort food hack recipes ► S U B S C R I B E to FitForceFX → YouTube (link in bio), Facebook, Twitter, Pinterest ✔️ Try the FitForceFX 21 Day Fat Burn & Body Sculpt Bootcamp Challenge on YouTube!

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@lululemon 👟@adidas 
#bootcamp

Prep-Free Meal Prep & Healthy Diet Tips & Tricks: J’s Fit Hits #13

I get a lot of questions regarding my personal meal-prep and so this week’s Fit Hits touches on that, as well as gives some easy tips and tricks that really help you stick to healthy eating. There’s also a new Fitness As A LIfestyle Challenge this week! Now on my YouTube channel. -J

Join me for free workouts, fitness & nutrition tips, & healthy comfort food hack recipes ► S U B S C R I B E to FitForceFX → YouTube (link in bio), Facebook, Twitter, Pinterest ✔️ Try the FitForceFX 21 Day Fat Burn & Body Sculpt Bootcamp Challenge on YouTube!

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@lululemon 👟@adidas
#bootcamp

This week’s episode of J’s Fit Hit’s is up on my channel. This week I share a very useful (and enjoyable) Fit Hit that is great for muscle recovery and that has helped me to maintain the intensity and volume of my training at a high level. I also give us a new FITNESS AS A LIFESTYLE CHALLENGE. Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you would like answered in the Q&A. ~J

Train. Nourish. Transform.

Workouts, fitness & nutrition, & healthy comfort food recipes ► S U B S C R I B E to FitForceFX → YouTube (link in bio), Facebook, Twitter & Pinterest.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike 
#fitforcefx #fitmommy #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #healthylifestyle #fitlifestyle #fitmommy

Natural Muscle Recovery & Improved Performance: J’s Fit Hits #12

This week’s episode of J’s Fit Hit’s is up on my channel. This week I share a very useful (and enjoyable) Fit Hit that is great for muscle recovery and that has helped me to maintain the intensity and volume of my training at a high level. I also give us a new FITNESS AS A LIFESTYLE CHALLENGE. Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you would like answered in the Q&A. ~J

Train. Nourish. Transform.

Workouts, fitness & nutrition, & healthy comfort food recipes ► S U B S C R I B E to FitForceFX → YouTube (link in bio), Facebook, Twitter & Pinterest.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike
#fitforcefx #fitmommy #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #healthylifestyle #fitlifestyle #fitmommy

In fitness and health, there are really no short-cuts. I don't believe in magic pills or potions. However, there are some things that can supplement our hard work, or help us keep to our routine. BPI Sports reached out to me to test a few of their products. This review is for their pre-workout. Spoiler alert…it was awesome! If you currently use a pre-workout or are interested in trying one, I hope you'll find this review helpful. Now on my YouTube channel (link in bio). ~J

Workouts, fitness & nutrition, motivation & healthy recipes. Join me on YouTube, Facebook, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@lululemon 👖@fabletics

#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #bpisports #bpi

1 M.R. Vortex Pre-Workout: BPI Sports Product Review

In fitness and health, there are really no short-cuts. I don’t believe in magic pills or potions. However, there are some things that can supplement our hard work, or help us keep to our routine. BPI Sports reached out to me to test a few of their products. This review is for their pre-workout. Spoiler alert…it was awesome! If you currently use a pre-workout or are interested in trying one, I hope you’ll find this review helpful. Now on my YouTube channel (link in bio). ~J

Workouts, fitness & nutrition, motivation & healthy recipes. Join me on YouTube, Facebook, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@lululemon 👖@fabletics

#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #bpisports #bpi

This week on J's Fit Hits, I share one of my MOST favorite Fit Hits of all time! I seriously LOVE this thing! Everyone can benefit from using it. I also answer questions regarding my weekly fitness routine and give us a new FITNESS AS A LIFESTYLE CHALLENGE. Episode 10 is now up on my YouTube channel (link in bio). Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you would like answered in the Q&A. ~J

Workouts, fitness & nutrition tips, healthy comfort food hacks & motivation. Join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@lululemon

#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #FitForceFX #fitnesstips #hiit #healthylifestyle

My Most Favorite Fit Hit of All Time: J’s Fit Hits #10

This week on J’s Fit Hits, I share one of my MOST favorite Fit Hits of all time! I seriously LOVE this thing! Everyone can benefit from using it. I also answer questions regarding my weekly fitness routine and give us a new FITNESS AS A LIFESTYLE CHALLENGE. Episode 10 is now up on my YouTube channel (link in bio). Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you would like answered in the Q&A. ~J

Workouts, fitness & nutrition tips, healthy comfort food hacks & motivation. Join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@lululemon

#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #FitForceFX #fitnesstips #hiit #healthylifestyle

There is no replacement for hard work. I don't believe in magic pills or potions. However, there are some things that can supplement our hard work. BPI Sports reached out to me to test a few of their products and here is the first review of 3 products I tested. If you use protein powder or are interested in taking it, check out the review (link in bio). I hope it helps! ~J

Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on YouTube, Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@lululemon 👖@fabletics 
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessaddict #fitgirls #fitlife #fitnessjourney #fitspiration #fitnessgirl #fitlife #fitfluential #protein #bpisports #BPISwoleMate #Workout #weightloss #strongmom #strongisthenewskinny

BPI Sports Whey HD Protein Powder Review

There is no replacement for hard work. I don’t believe in magic pills or potions. However, there are some things that can supplement our hard work. BPI Sports reached out to me to test a few of their products and here is the first review of 3 products I tested. If you use protein powder or are interested in taking it, check out the review (link in bio). I hope it helps! ~J

Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on YouTube, Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@lululemon 👖@fabletics
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessaddict #fitgirls #fitlife #fitnessjourney #fitspiration #fitnessgirl #fitlife #fitfluential #protein #bpisports #BPISwoleMate #Workout #weightloss #strongmom #strongisthenewskinny

This week’s Fit Hits talks about resolutions and staying motivated and on target to reach your goals. I share one of my favorite Fit Hits and I’m also giving us a new FITNESS AS A LIFESTYLE CHALLENGE. I hope you’re still going strong with the challenges from the past weeks, as these challenges are meant to be continued and worked on until they are effortlessly ingrained in our lifestyle. Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you would like answered in the Q&A.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitnessfreak #fitfluential #fitstagram #igfit #weightloss #hiit #homeworkout #bodyafterbaby #healthylifestyle #FitForceFX

Staying Motivated & Hitting Your Goals: J’s Fit Hits #9

This week’s Fit Hits talks about resolutions and staying motivated and on target to reach your goals. I share one of my favorite Fit Hits and I’m also giving us a new FITNESS AS A LIFESTYLE CHALLENGE. I hope you’re still going strong with the challenges from the past weeks, as these challenges are meant to be continued and worked on until they are effortlessly ingrained in our lifestyle. Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you would like answered in the Q&A.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitnessfreak #fitfluential #fitstagram #igfit #weightloss #hiit #homeworkout #bodyafterbaby #healthylifestyle #FitForceFX

Grab your Valentine and get sweaty together with this fun workout! ❤ -J

Workouts, fitness & nutrition tips, healthy comfort food recipes & meal-planning.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitnessfreak #hiit #valentine #wod #wootd #Workout #weightloss #workoutvideo #swolemate #love #bodyafterbaby

Fun Partner Workout

Grab your Valentine and get sweaty together with this fun workout! ❤ -J

Workouts, fitness & nutrition tips, healthy comfort food recipes & meal-planning.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitnessfreak #hiit #valentine #wod #wootd #Workout #weightloss #workoutvideo #swolemate #love #bodyafterbaby

I now have a Pinterest account for you to more easily save the FitForceFX healthy comfort food hack recipes, meal ideas, & fitness tips and tricks! Search FitForceFX on Pinterest and let’s connect!

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube, Facebook & Pinterest.

Fit Wear: 👚@kyodanactive 👖@champion 👟@nikewomen 
#fit #fitfam #fitmommy #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #Workout #hiit #healthyeats #bodyafterbaby #homeworkout #eatclean #eatcleantraindirty #yogalove #cleaneating #pinterest #itallstartshere

FitForceFX Is On Pinterest!

I now have a Pinterest account for you to more easily save the FitForceFX healthy comfort food hack recipes, meal ideas, & fitness tips and tricks! Search FitForceFX on Pinterest and let’s connect!

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube, Facebook & Pinterest.

Fit Wear: 👚@kyodanactive 👖@champion 👟@nikewomen
#fit #fitfam #fitmommy #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #Workout #hiit #healthyeats #bodyafterbaby #homeworkout #eatclean #eatcleantraindirty #yogalove #cleaneating #pinterest #itallstartshere