Category: Gear

This week on J's Fit Hits, I share one of my MOST favorite Fit Hits of all time! I seriously LOVE this thing! Everyone can benefit from using it. I also answer questions regarding my weekly fitness routine and give us a new FITNESS AS A LIFESTYLE CHALLENGE. Episode 10 is now up on my YouTube channel (link in bio). Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you would like answered in the Q&A. ~J Workouts, fitness & nutrition tips, healthy comfort food hacks & motivation. Join me on YouTube (link in bio), Facebook & Pinterest. Train. Nourish. Transform. Fit Wear: 👚@lululemon #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #FitForceFX #fitnesstips #hiit #healthylifestyle

My Most Favorite Fit Hit of All Time: J’s Fit Hits #10

Posted on by j

This week on J’s Fit Hits, I share one of my MOST favorite Fit Hits of all time! I seriously LOVE this thing! Everyone can benefit from using it. I also answer questions regarding my weekly fitness routine and give us a new FITNESS AS A LIFESTYLE CHALLENGE. Episode 10 is now up on my YouTube channel (link in bio). Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you would like answered in the Q&A. ~J

Workouts, fitness & nutrition tips, healthy comfort food hacks & motivation. Join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@lululemon

#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #FitForceFX #fitnesstips #hiit #healthylifestyle

A new J’s Fit Hits episode will be coming out next week. My apologies, but due to lots of family obligations, other projects, and illness last week I wasn’t able to create one for this week. So, in the interim continue with the Fitness As A Lifestyle Challenges that we’ve got going so far…(1) Drink .5-1oz of water per pound of bodyweight per day (2) Get 7-9 hours of sleep per night (3) Eat MORE! Veggies that is. Go whole hog. Really focus on filling your plate with them morning, noon, and night and snacks in between! Just this one change will really help you towards your health and weight loss goals. This week I’ll be posting an awesome and delicious veggie comfort food hack that is full of fiber and protein to really make you full and satisfy your hunger. It’s an awesome nutrient dense low calorie meal. So stay tuned for that! Keep sending me your questions for the Q&A! Hope you’re all having a great week so far! Train. Nourish. Transform. #fit #fitfam #fiber #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #weightloss #bodyafterbaby #healthydiet #healthylifestyle #healthychoices

J’s Fit Hits Update

Posted on by j

A new J’s Fit Hits episode will be coming out next week. My apologies, but due to lots of family obligations, other projects, and illness last week I wasn’t able to create one for this week. So, in the interim continue with the Fitness As A Lifestyle Challenges that we’ve got going so far…(1) Drink .5-1oz of water per pound of bodyweight per day (2) Get 7-9 hours of sleep per night (3) Eat MORE! Veggies that is. Go whole hog. Really focus on filling your plate with them morning, noon, and night and snacks in between! Just this one change will really help you towards your health and weight loss goals. This week I’ll be posting an awesome and delicious veggie comfort food hack that is full of fiber and protein to really make you full and satisfy your hunger. It’s an awesome nutrient dense low calorie meal. So stay tuned for that! Keep sending me your questions for the Q&A! Hope you’re all having a great week so far!

Train. Nourish. Transform.

#fit #fitfam #fiber #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #weightloss #bodyafterbaby #healthydiet #healthylifestyle #healthychoices

This week's J's Fit Hits is now up (link in bio). Getting (and staying) fit takes dedication, motivation, and support. I get a lot of questions about how I stay fit and motivated, so I started

J’s Fit Hits: Tips & Tricks For Being Fit

Posted on by j

This week’s J’s Fit Hits is now up (link in bio). Getting (and staying) fit takes dedication, motivation, and support. I get a lot of questions about how I stay fit and motivated, so I started “J’s Fit Hits” to share a few of my favorite resources, products, and tips with you each week. These are things that I personally do (or use) that I find really help me stay on track with my fitness goals. Each week, I will give us a little challenge – a single lifestyle change that we will focus on for the week and aim to incorporate into our lifestyle on a permanent basis. By slowly building up a set of healthy habits, we enable ourselves to stay in shape without feeling overwhelmed by the effort. Those habits build up and before you know it, you’ve got fitness as a lifestyle!

I hope you find something helpful in this week’s Fit Hits. Good luck with the FITNESS AS A LIFESTYLE CHALLENGE for this week and don’t forget to continue on with the last two challenges. These challenges are meant to build upon each other to create a healthy and fit lifestyle. Please stop and say ‘hello’ and and let me know how you’re doing. Send me any questions you have, as I’m going to be doing Q&A.

Join me on Facebook, YouTube (link in bio), Twitter, and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.
Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@lululemon 👟@adiddaswomen

#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitness #fitnesstips #getfit #fitnessmodel #fitlife #fitspiration #fitnessmotivation #fitchick #fitnessjourney #igfit #stayfit #fitfluential #fitnesslifestyle #gettingfit #fitforlife #weightloss #weightlossjourney #bodyafterbaby #cleaneating #eatcleantraindirty

Running “tires

J’s Fit Hit’s: Tips for Getting & Staying Fit (Week 3)

Posted on by j

Running “tires” HIIT exercise using a pool floaty! No excuses – get creative and use what you have on hand! 😉 Okay, this week’s J’s Fit Hit’s is now up, along with a new Fitness As A Lifestyle Challenge. Getting (and staying) fit takes dedication, motivation, and support. I get a lot of questions about how I stay fit and motivated, so I started “J’s Fit Hits” to share a few of my favorite resources, products, and tips with you each week. These are things that I personally do (or use) that I find really help me stay on track with my fitness goals. Each week, I will give us a little challenge – a single lifestyle change that we will focus on for the week and aim to incorporate into our lifestyle on a permanent basis. By slowly building up a set of healthy habits, we enable ourselves to stay in shape without feeling overwhelmed by the effort. Those habits build up and before you know it, you’ve got fitness as a lifestyle!

I hope you find something helpful in this week’s Fit Hits. Good luck with the FITNESS AS A LIFESTYLE CHALLENGE this week and don’t forget to continue on with last week’s challenge (drink AT LEAST half your bodyweight in oz of water daily). Check in and let me know how you’re doing and if you have any sleep tips for this weeks’s challenge.

Don’t forget to check in with me and tell me how you’re doing!

You can also join me on Facebook, Instagram, Pinterest and my blog for workouts, fitness & health tips, motivation, and healthy recipes.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #igfit #fitnessfreak #stayfit #fitfluential #fitforlife #fitnesslifestyle #bodyafterbaby #hiit #tabata #healthylifestyle #strongnotskinny #strongereveryday

Getting (and staying) fit takes dedication, motivation, and support. I get a lot of questions about how I stay fit and motivated, so I started

J’s Fit Hits: Tips For Getting & Staying Fit (Episode 2)

Posted on by j

Getting (and staying) fit takes dedication, motivation, and support. I get a lot of questions about how I stay fit and motivated, so I started “J’s Fit Hits” to share a few of my favorite resources, products, and tips with you each week. These are things that I personally do (or use) that I find really help me stay on track with my fitness goals. Each week, I will give us a little challenge – a single lifestyle change that we will focus on for the week and aim to incorporate into our lifestyle on a permanent basis. By slowly building up a set of healthy habits, we enable ourselves to stay in shape without feeling overwhelmed by the effort. Those habits build up and before you know it, you’ve got fitness as a lifestyle!

The first challenge starts this week. I hope you guys enjoy the series and find something useful in each week’s segment!

You can also join me on Facebook, YouTube (link in bio), Pinterest and my blog for workouts, fitness & health tips, motivation, and healthy recipes.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitfluential #fitnesslifestyle #fitforlife #weightloss #weightlossjourney #bodyafterbaby

When it comes to getting and staying fit, there is no way around the fact that it takes work, dedication, motivation, and support. FitForceFX is a place you can come to find support, motivation and useful resources. We all support and encourage each other’s journey here! I get a lot of questions about how I stay fit and motivated, so I’m starting a new non-workout series where I share a few of my favorite “Fit Hits” each week with you. These will be things that I personally use (or do) that I find really help me stay on course to being fit and healthy. Each week, I will end each segment with a little challenge - a single lifestyle change that we will focus on for the week and aim to incorporate into our lifestyle on a permanent basis. By slowly building up a set of healthy habits, we enable ourselves to stay in shape without feeling overwhelmed by the effort. Those habits build up and before you know it, you’ve got fitness as a lifestyle! This week's episode is up on my YouTube channel (link in bio). The first challenge will start next week! I hope you guys enjoy the series and find something useful in each week’s segment! Join me on Facebook, YouTube, Pinterest and my blog for workouts, fitness & health tips, motivation, and healthy recipes. Train. Nourish. Transform. #fitfam #fitmom #fitspo #fit #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitgirls #fitnessmotivation #fitfood #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitnesslifestyle #fitnessgear #weightloss #weightlossjourney #bikinibody #bodyafterbaby #bikiniready #hiit #healthy #happiness

New Program: Get Fit & Stay Fit Tips

Posted on by j

When it comes to getting and staying fit, there is no way around the fact that it takes work, dedication, motivation, and support. FitForceFX is a place you can come to find support, motivation and useful resources. We all support and encourage each other’s journey here! I get a lot of questions about how I stay fit and motivated, so I’m starting a new non-workout series where I share a few of my favorite “Fit Hits” each week with you. These will be things that I personally use (or do) that I find really help me stay on course to being fit and healthy. Each week, I will end each segment with a little challenge – a single lifestyle change that we will focus on for the week and aim to incorporate into our lifestyle on a permanent basis. By slowly building up a set of healthy habits, we enable ourselves to stay in shape without feeling overwhelmed by the effort. Those habits build up and before you know it, you’ve got fitness as a lifestyle!

This week’s episode is up on my YouTube channel (link in bio). The first challenge will start next week! I hope you guys enjoy the series and find something useful in each week’s segment!

Join me on Facebook, YouTube, Pinterest and my blog for workouts, fitness & health tips, motivation, and healthy recipes.

Train. Nourish. Transform.

#fitfam #fitmom #fitspo #fit #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitgirls #fitnessmotivation #fitfood #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitnesslifestyle #fitnessgear #weightloss #weightlossjourney #bikinibody #bodyafterbaby #bikiniready #hiit #healthy #happiness