#werk 🌟💦💪 Train. Nourish. Transform.
#SweatWithJ #teamfitforcefx
Category: Motivation
Challenge Yourself. Believe In Yourself.
Today is your day.
#challengeyourself #believeinyourself
Devote Yourself
🌟 Devote yourself to an idea.
🌟 Chase it relentlessly.
🌟 Struggle on it fiercely.
🌟 Overcome your fears.
🌟 Always remember this is YOUR journey.
🌟 Smile. 💕
Workouts, Fitness & nutrition tips, healthy comfort food recipes! Join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.
Train. Nourish. Transform.
#goals #SweatWithJ #fitnessjourney
Set Yourself Up For Success
Who we are and how we feel tomorrow depends on what we do today.
Train. Nourish. Transform.
Fit Wear: 👚@newbalance 👖@champion 👟@adidaswomen
#SweatWithJ #healthychoices #bekindtoyourself #abs
Life Is Like A Camera
FOCUS, CAPTURE, DEVELOP, SHOOT! It’s so easy to get distracted by the overwhelming amount of background noise and the minutiae of daily life. Focus on what is important, recognize & appreciate the good, learn from mistakes, and always take a shot. Have a beautiful day, everyone! 😘 -J
Train. Nourish. Transform.
#SweatWithJ #TeamFitForceFX #quoteoftheday
Fitbit Funny
Sneaky Stu. I KNOW this isn’t any of YOU! 💦💪 Train. Nourish. Transform.
#fitbit #cheatday #nevermissamonday
Achieving Your Health & Body Composition Goals: J’s Fit Hits #14
Achieving your health and body composition goal is the topic this week! These tips really work no matter what your goals are. Whether it’s body composition goals such as fat loss, muscle building, or maintenance; or health goals connected to reducing sugar, reducing sodium, increasing protein, or fiber, these tips and hits will help you get on track and stay there! Now published on my YouTube channel. Check it out! 🙂 ~J
Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@lululemon 👟@adidas
#fitnesstips #youtube
Get ready for a max burn!
Get ready for a max burn! I just filmed HIIT & Strength MAX7. Those of you taller than little me, could get past 1000 calories on this one! Coming to my #youtube channel soon! Until then, check out the series and sweat with me! 💦💪 Fit Wear: 👚@marika_clothing 💅@salleyhansen “Commander In Chic”
#SweatWithJ #teamfitforcefx #happysaturday
“Wrinkles merely indicate where smiles have been”
“Wrinkles merely indicate where smiles have been” – Mark Twain 💕
Today I enter my 42nd year. I am more fit than I have ever been. I can jump, run, and lift. I have stretch marks, and loose skin. I also have two beautiful babies. I train to be fitter, healthier, stronger, and faster. I train to feel good in my body as I move throughout my day. I train for a life well-lived. Life is not over when you are “over-the-hill”. I’m just getting started! 💪💦 You guys all inspire me – thank you! 😘 -J
Train. Nourish. Transform.
Workouts, fitness & nutrition, healthy comfort food recipes. YouTube, Facebook, Twitter, Pinterest.
#nofilter #wellnesswednesday #sparkle
Every opportunity begins with a take-off. Come fly with me!
Every opportunity begins with a take-off. Come fly with me! 💪💦 Train. Nourish. Transform.
Workouts, fitness & nutrition tips, & healthy comfort food recipes. YouTube, Facebook & Pinterest.
#itallstartshere #justdoit #SweatWithJ #followyourdreams