When trying something new, do you ever feel like the tin man doing yoga? Me too. Remember, even the expert was once a beginner. Just do it, even if you suck at first. 👊

Workouts, fitness & nutrition, & healthy comfort food recipes.

Train. Nourish. Transform.

#justdoit #transformationtuesday #positivity #yogalove #yogaisforeverybody

Keep At It!

When trying something new, do you ever feel like the tin man doing yoga? Me too. Remember, even the expert was once a beginner. Just do it, even if you suck at first. 👊

Workouts, fitness & nutrition, & healthy comfort food recipes.

Train. Nourish. Transform.

#justdoit #transformationtuesday #positivity #yogalove #yogaisforeverybody

Just Do It

“If you hear a voice inside you say, ‘You cannot paint’, then by all means paint, and that voice will be silenced.” – Vincent Van Gogh

In the zone at the starting line.

Train. Nourish. Transform.

#justdoit #rockitout #JLABSPRINGBREAK

Give me an hour and I'll have you burning calories for 36 more! 
Fit Wear: 👚@climawear 👖@champion 👟@Nike 
#afterburn #traininsaneorremainthesame

Keep Burning Calories Long After Your Workout!

Give me an hour and I’ll have you burning calories for 36 more!
Fit Wear: 👚@climawear 👖@champion 👟@Nike
#afterburn #traininsaneorremainthesame

Don’t let anything get in between you and your goals. Except maybe for that young dude who shoulder checked me during the race (on my injured shoulder) which then turned my music off, so I lost 15 seconds stopping to get it turned back on. 😡Still placed 13th for women! I do NOT run without my music! 💦💪 #rockitout @jlabaudio #competition

Don’t Let Anything Get Between You and Your Goals

Don’t let anything get in between you and your goals. Except maybe for that young dude who shoulder checked me during the race (on my injured shoulder) which then turned my music off, so I lost 15 seconds stopping to get it turned back on. 😡Still placed 13th for women! I do NOT run without my music! 💦💪 #rockitout @jlabaudio #competition

Every day we have the ability to choose our mindset. Focus on making today great! 🌟

We all placed well and had fun in our respective races! 💪💦 #inspiredbymykids 
Train. Nourish. Transform.

#family #supersaturday #rockitout

Choose Your Mindset.

Every day we have the ability to choose our mindset. Focus on making today great! 🌟

We all placed well and had fun in our respective races! 💪💦 #inspiredbymykids
Train. Nourish. Transform.

#family #supersaturday #rockitout

Now this is my kind of prank! TAG a friend who would NOT be happy with this prank! 
Train. Nourish. Transform. 
Workouts, fitness & nutrition tips, & healthy comfort food recipes. Join me on YouTube, Facebook, Twitter & Pinterest.

#aprilfools #donuts #krispykreme

Now this is my kind of prank!

Now this is my kind of prank! TAG a friend who would NOT be happy with this prank!
Train. Nourish. Transform.
Workouts, fitness & nutrition tips, & healthy comfort food recipes. Join me on YouTube, Facebook, Twitter & Pinterest.

#aprilfools #donuts #krispykreme

There is no diet that will do what eating healthy does. Skip the

Skip The Diet.

There is no diet that will do what eating healthy does. Skip the “diet” & just eat healthy. 🌟
Train. Nourish. Transform.

#eathealthy #getfit

Who wants a strong upper body and core?To gain upper body strength fast, hold your push-up for 5-10 counts at the lowest point. Move to child's pose and repeat for 10 reps, 3 sets. Advanced: make it a single-leg reverse push up. Down slowly for 4 counts, push-up explosively and repeat. 💪💦 #shoulders #sixpack #SweatWithJ #homeworkouts

Amp Up Your Push-Up!

Who wants a strong upper body and core?To gain upper body strength fast, hold your push-up for 5-10 counts at the lowest point. Move to child’s pose and repeat for 10 reps, 3 sets. Advanced: make it a single-leg reverse push up. Down slowly for 4 counts, push-up explosively and repeat. 💪💦 #shoulders #sixpack #SweatWithJ #homeworkouts

Yet another reason the scale is not always the best measurement tool! 😉 #muscleweighsmorethanfat 💪

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, & healthy recipes. Join me on YouTube, Facebook & Pinterest.

#eatcleantraindirty #calipers #SweatWithJ

Lies The Scale Tells You

Yet another reason the scale is not always the best measurement tool! 😉 #muscleweighsmorethanfat 💪

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, & healthy recipes. Join me on YouTube, Facebook & Pinterest.

#eatcleantraindirty #calipers #SweatWithJ

Hi guys! This insane workout is a fun Subscriber Thank You for 1700 subscribers! Thank you for subscribing and supporting FitForceFX. You all are so awesome and I'm so honored to be training with you! I hope you like this KILLER workout! Special thank you to my husband who did it with me. He survived...but is still hating stairs 3 days later. xo ~J

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, & healthy comfort food hack recipes. Join me on YouTube (link in bio), Facebook, Twitter & Pinterest.

#workoutchallenge #sweatfest

1000+ Calorie Extreme Fat Burner Workout Challenge

Hi guys! This insane workout is a fun Subscriber Thank You for 1700 subscribers! Thank you for subscribing and supporting FitForceFX. You all are so awesome and I’m so honored to be training with you! I hope you like this KILLER workout! Special thank you to my husband who did it with me. He survived…but is still hating stairs 3 days later. xo ~J

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, & healthy comfort food hack recipes. Join me on YouTube (link in bio), Facebook, Twitter & Pinterest.

#workoutchallenge #sweatfest