21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Low Fat Slow Cooker Taco Soup

As a busy health-conscious mom (and a lazy chef) I’m always looking for ways to make meals both healthier and EASY! However, the meals also have to be tasty, so I created this easy crock pot taco soup recipe and it’s DELICIOUS! Even the kids love it and keep asking for it! So, if you Read More

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Healthier Protein Chocolate Cake

End your meal on a sweet note with this delicious chocolate cake! Only 92 calories per serving with no oil or butter and 75% less sugar! It’s even got 4 grams of protein per slice! Winner, winner, let’s eat cake for dinner! No, not really – that’s still not allowed. 😉 But this is a super Read More

DROOL ALERT! One of my favorite comfort food hacks! Perfection with my Skinny Yorkshire Pudding and a glass of red wine! Tag someone who loves gravy!

Workouts, fitness & health tips, healthy recipes. Join me on YouTube (link in bio), Facebook, & Pinterest. *Note: This can be made with chicken instead of red meat (sub chicken broth for beef broth) or for a vegetarian version, sub vegetable broth and your choice of veggie protein.

HEALTHY POT ROAST & GRAVY

Ingredients: 🔹2 cans cream of mushroom & garlic soup
🔹1 can fat free low sodium beef broth
🔹1 pack of dried onion soup mix (1 oz)
🔹2 lbs lean meat of your choice
🔹2 sweet potatoes or yams, sliced
🔹baby carrots
🔹fresh ground pepper, to taste

Directions: 🔹Combine cream of mushroom soup, beef broth, and dried onion soup mix in slow cooker.
🔹Stir.
🔹Add meat, sweet potatoes, and carrots.
🔹Sprinkle with fresh ground pepper.
🔹Cover and cook on high for 2-3 hours, or on low for 6-8 hours.
🔹Enjoy!

Train. Nourish. Transform.

#eatcleantraindirty #healthycomfortfood

DROOL ALERT! Crock Pot Roast Beef, Gravy & Potatoes!

DROOL ALERT! One of my favorite comfort food hacks! Perfection with my Skinny Yorkshire Pudding and a glass of red wine! Tag someone who loves gravy!

Workouts, fitness & health tips, healthy recipes. Join me on YouTube (link in bio), Facebook, & Pinterest. *Note: This can be made with chicken instead of red meat (sub chicken broth for beef broth) or for a vegetarian version, sub vegetable broth and your choice of veggie protein.

HEALTHY POT ROAST & GRAVY

Ingredients: 🔹2 cans cream of mushroom & garlic soup
🔹1 can fat free low sodium beef broth
🔹1 pack of dried onion soup mix (1 oz)
🔹2 lbs lean meat of your choice
🔹2 sweet potatoes or yams, sliced
🔹baby carrots
🔹fresh ground pepper, to taste

Directions: 🔹Combine cream of mushroom soup, beef broth, and dried onion soup mix in slow cooker.
🔹Stir.
🔹Add meat, sweet potatoes, and carrots.
🔹Sprinkle with fresh ground pepper.
🔹Cover and cook on high for 2-3 hours, or on low for 6-8 hours.
🔹Enjoy!

Train. Nourish. Transform.

#eatcleantraindirty #healthycomfortfood