21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Protein Cake Pops

I was recently looking for a good protein ball recipe and every single recipe that I came across was super high in fat (the good fat but too much of it) and loaded with sugar (natural sugar is still sugar). So, I decided I needed to create my own protein ball and since I think Read More

’Tis the season for sweets and treats and a time many of us find ourselves on the slipper candy-coated slope between sticking to healthy eating and falling right off the cliff. In this week’s Fit Hits I promised to post some additional tips on how to reduce your sugar intake, as well as a list of the 50 different names sugar goes by, so you can more easily recognize it on your food labels. These tips will help us master this week's Fitness As A Lifestyle Challenge. Go us!

I'm also working on some treat comfort food hacks. Coming soon!

Article is pasted to the top of my Facebook Page (search FitForceFX). Train. Nourish. Transform.

Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, healthy recipes and meal planning.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitnessaddict #fitness #fitnessjourney #getfit #fitspiration #fitgirl #fitlife #stayfit #fitfood #fitfluential #sugar #hiit #homeworkout #healthyeating #healthychoices #eatclean #eatcleantraindirty #cleaneating #bodyafterbaby

Tips & Tricks to Reduce Your Sugar Intake

’Tis the season for sweets and treats and a time many of us find ourselves on the slipper candy-coated slope between sticking to healthy eating and falling right off the cliff. In this week’s Fit Hits I promised to post some additional tips on how to reduce your sugar intake, as well as a list of the 50 different names sugar goes by, so you can more easily recognize it on your food labels. These tips will help us master this week’s Fitness As A Lifestyle Challenge. Go us!

I’m also working on some treat comfort food hacks. Coming soon!

Article is pasted to the top of my Facebook Page (search FitForceFX). Train. Nourish. Transform.

Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, healthy recipes and meal planning.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitnessaddict #fitness #fitnessjourney #getfit #fitspiration #fitgirl #fitlife #stayfit #fitfood #fitfluential #sugar #hiit #homeworkout #healthyeating #healthychoices #eatclean #eatcleantraindirty #cleaneating #bodyafterbaby

J’s Fit Hits is back this week with more fit tips, hits, and Q&A! I’m also giving us a new FITNESS AS A LIFESTYLE CHALLENGE for the coming week. It’s one that REALLY helps me stay on track with my goals! I hope you’re still going strong with the challenges from past weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle and come effortlessly. :-) Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you want answered in the Q&A.

Join me on YouTube (link in bio), Facebook, Pinterest, and my website for workouts, fitness & health tips, and easy healthy meal planning.

Train. Nourish. Transform.

Fit Wear: 👚 @marika_clothing 👖@champion

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fitnessfreak #fitspiration #getfit #fitgirl #fitchick #fitlife #stayfit #fitforlife #bodyafterbaby #burpees #fitnesstips #weightloss #weightlossjourney #eatclean #eatcleantraindirty

J’s Fit Hits #7: Tips & Tricks

J’s Fit Hits is back this week with more fit tips, hits, and Q&A! I’m also giving us a new FITNESS AS A LIFESTYLE CHALLENGE for the coming week. It’s one that REALLY helps me stay on track with my goals! I hope you’re still going strong with the challenges from past weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle and come effortlessly. 🙂 Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you want answered in the Q&A.

Join me on YouTube (link in bio), Facebook, Pinterest, and my website for workouts, fitness & health tips, and easy healthy meal planning.

Train. Nourish. Transform.

Fit Wear: 👚 @marika_clothing 👖@champion

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fitnessfreak #fitspiration #getfit #fitgirl #fitchick #fitlife #stayfit #fitforlife #bodyafterbaby #burpees #fitnesstips #weightloss #weightlossjourney #eatclean #eatcleantraindirty

Hi everyone! I hope you find something helpful in this week's Fit Hits. I’m giving us a new FITNESS AS A LIFESTYLE CHALLENGE for this week, but be sure to keep going with the challenges from the other weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle. Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you want answered in the Q&A.

Join me on Facebook, YouTube (link in bio) for free workouts, fitness & health tips, and healthy meal planning.

Train. Nourish. Transform.

Fit Wear: 👚 @marika_clothing 👖@lululemon 
#fit #fitfam #fitmom #fitspo #fatburn #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #fitchick #fitnessaddict #fitfluential #weightloss #weightlossjourney #bodyafterbaby #homeworkout #healthychoices #healthylifestyle #hiit

J’s Fit Hits – Episode 6

Hi everyone! I hope you find something helpful in this week’s Fit Hits. I’m giving us a new FITNESS AS A LIFESTYLE CHALLENGE for this week, but be sure to keep going with the challenges from the other weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle. Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you want answered in the Q&A.

Join me on Facebook, YouTube (link in bio) for free workouts, fitness & health tips, and healthy meal planning.

Train. Nourish. Transform.

Fit Wear: 👚 @marika_clothing 👖@lululemon
#fit #fitfam #fitmom #fitspo #fatburn #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #fitchick #fitnessaddict #fitfluential #weightloss #weightlossjourney #bodyafterbaby #homeworkout #healthychoices #healthylifestyle #hiit

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

No Mayo Delicious Chicken Salad

Mayo-laden chicken salad can pack over 500 calories per 1/2 cup serving! And many of those calories are coming from unhealthy fats. Sub in Greek yogurt (more protein and less sugar than regular yogurt) to keep the same texture you love but cut the calories and fat of the traditional in half! In an attempt to get Read More

Believe it or not this is a healthy ice cream sundae! A pure dark chocolate drizzle over 1 ingredient banana ice cream, topped with dry roasted plain peanuts. Yum! My phone got too close and so I may or may not be licking chocolate off my phone right now. 😋

Follow me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness and health tips and healthy recipes and Neal planning!

Train. Nourish. Transform.

#fit #fitfam #fitspo #fitnessjourney #fitgirl #fitspiration #getfit #fitnessfreak #fitmom #fitfood #fitlife #fitlifestyle #stayfit #fitmommy #healthyfood #healthychoices #comfortfood #healthylifestyle #lowcalorie  #lowfat #dairyfree

Healthy Ice Cream Sundae!

Believe it or not this is a healthy ice cream sundae! A pure dark chocolate drizzle over 1 ingredient banana ice cream, topped with dry roasted plain peanuts. Yum! My phone got too close and so I may or may not be licking chocolate off my phone right now. 😋

Follow me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness and health tips and healthy recipes and Neal planning!

Train. Nourish. Transform.

#fit #fitfam #fitspo #fitnessjourney #fitgirl #fitspiration #getfit #fitnessfreak #fitmom #fitfood #fitlife #fitlifestyle #stayfit #fitmommy #healthyfood #healthychoices #comfortfood #healthylifestyle #lowcalorie #lowfat #dairyfree

I had a craving for Thai food, so I pulled one of my favorite comfort food hacks out of the archives. Healthy Thai Cashew Chicken. Mmmmmm, so good! This dish has very little fat and drastically reduced sugar and sodium. Yet it is still full of fabulous flavor! Nothing but healthy, simple ingredients and it is quick and easy to make. It’s very high in protein and fiber and low in fat and carbs. This is a very satisfying and easy way to succeed in this week's Fitness As A Lifestyle Challenge. Enjoy! 🌟Recipe can be found on my Facebook page, Pinterest, and my website. Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.🌟 Train. Nourish. Transform.

#fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessjourney #fitgirl #fitfood #fitlife #healthydiet #comfortfoodhack #bodyafterbaby #workout #weightloss #weightlossjourney #healthylifestyle #healthyfood #protein #fitnesslifestyle

Thai Cashew Chicken

I had a craving for Thai food, so I pulled one of my favorite comfort food hacks out of the archives. Healthy Thai Cashew Chicken. Mmmmmm, so good! This dish has very little fat and drastically reduced sugar and sodium. Yet it is still full of fabulous flavor! Nothing but healthy, simple ingredients and it is quick and easy to make. It’s very high in protein and fiber and low in fat and carbs. This is a very satisfying and easy way to succeed in this week’s Fitness As A Lifestyle Challenge. Enjoy! 🌟Recipe can be found on my Facebook page, Pinterest, and my website. Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.🌟 Train. Nourish. Transform.

#fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessjourney #fitgirl #fitfood #fitlife #healthydiet #comfortfoodhack #bodyafterbaby #workout #weightloss #weightlossjourney #healthylifestyle #healthyfood #protein #fitnesslifestyle

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Low Carb, Low Fat Lasagna

This noodle-less lasagna recipe is the bomb, if I do say so myself! A delicious and healthy low fat, low carb, high protein, high fiber lasagna comfort food hack, with lots of nutrients. By replacing the lasagna noodles with thin sliced zucchini you can create a delicious, low carb (gluten-free) lasagna that’s loaded with vegetables, and Read More

A new J’s Fit Hits episode will be coming out next week. My apologies, but due to lots of family obligations, other projects, and illness last week I wasn’t able to create one for this week. So, in the interim continue with the Fitness As A Lifestyle Challenges that we’ve got going so far…(1) Drink .5-1oz of water per pound of bodyweight per day (2) Get 7-9 hours of sleep per night (3) Eat MORE! Veggies that is. Go whole hog. Really focus on filling your plate with them morning, noon, and night and snacks in between! Just this one change will really help you towards your health and weight loss goals. This week I’ll be posting an awesome and delicious veggie comfort food hack that is full of fiber and protein to really make you full and satisfy your hunger. It’s an awesome nutrient dense low calorie meal. So stay tuned for that! Keep sending me your questions for the Q&A! Hope you’re all having a great week so far!

Train. Nourish. Transform.

#fit #fitfam #fiber #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #weightloss #bodyafterbaby #healthydiet #healthylifestyle #healthychoices

J’s Fit Hits Update

A new J’s Fit Hits episode will be coming out next week. My apologies, but due to lots of family obligations, other projects, and illness last week I wasn’t able to create one for this week. So, in the interim continue with the Fitness As A Lifestyle Challenges that we’ve got going so far…(1) Drink .5-1oz of water per pound of bodyweight per day (2) Get 7-9 hours of sleep per night (3) Eat MORE! Veggies that is. Go whole hog. Really focus on filling your plate with them morning, noon, and night and snacks in between! Just this one change will really help you towards your health and weight loss goals. This week I’ll be posting an awesome and delicious veggie comfort food hack that is full of fiber and protein to really make you full and satisfy your hunger. It’s an awesome nutrient dense low calorie meal. So stay tuned for that! Keep sending me your questions for the Q&A! Hope you’re all having a great week so far!

Train. Nourish. Transform.

#fit #fitfam #fiber #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #weightloss #bodyafterbaby #healthydiet #healthylifestyle #healthychoices