21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

No Mayo Delicious Chicken Salad

Mayo-laden chicken salad can pack over 500 calories per 1/2 cup serving! And many of those calories are coming from unhealthy fats. Sub in Greek yogurt (more protein and less sugar than regular yogurt) to keep the same texture you love but cut the calories and fat of the traditional in half! In an attempt to get Read More

Believe it or not this is a healthy ice cream sundae! A pure dark chocolate drizzle over 1 ingredient banana ice cream, topped with dry roasted plain peanuts. Yum! My phone got too close and so I may or may not be licking chocolate off my phone right now. 😋

Follow me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness and health tips and healthy recipes and Neal planning!

Train. Nourish. Transform.

#fit #fitfam #fitspo #fitnessjourney #fitgirl #fitspiration #getfit #fitnessfreak #fitmom #fitfood #fitlife #fitlifestyle #stayfit #fitmommy #healthyfood #healthychoices #comfortfood #healthylifestyle #lowcalorie  #lowfat #dairyfree

Healthy Ice Cream Sundae!

Believe it or not this is a healthy ice cream sundae! A pure dark chocolate drizzle over 1 ingredient banana ice cream, topped with dry roasted plain peanuts. Yum! My phone got too close and so I may or may not be licking chocolate off my phone right now. 😋

Follow me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness and health tips and healthy recipes and Neal planning!

Train. Nourish. Transform.

#fit #fitfam #fitspo #fitnessjourney #fitgirl #fitspiration #getfit #fitnessfreak #fitmom #fitfood #fitlife #fitlifestyle #stayfit #fitmommy #healthyfood #healthychoices #comfortfood #healthylifestyle #lowcalorie #lowfat #dairyfree

I had a craving for Thai food, so I pulled one of my favorite comfort food hacks out of the archives. Healthy Thai Cashew Chicken. Mmmmmm, so good! This dish has very little fat and drastically reduced sugar and sodium. Yet it is still full of fabulous flavor! Nothing but healthy, simple ingredients and it is quick and easy to make. It’s very high in protein and fiber and low in fat and carbs. This is a very satisfying and easy way to succeed in this week's Fitness As A Lifestyle Challenge. Enjoy! 🌟Recipe can be found on my Facebook page, Pinterest, and my website. Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.🌟 Train. Nourish. Transform.

#fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessjourney #fitgirl #fitfood #fitlife #healthydiet #comfortfoodhack #bodyafterbaby #workout #weightloss #weightlossjourney #healthylifestyle #healthyfood #protein #fitnesslifestyle

Thai Cashew Chicken

I had a craving for Thai food, so I pulled one of my favorite comfort food hacks out of the archives. Healthy Thai Cashew Chicken. Mmmmmm, so good! This dish has very little fat and drastically reduced sugar and sodium. Yet it is still full of fabulous flavor! Nothing but healthy, simple ingredients and it is quick and easy to make. It’s very high in protein and fiber and low in fat and carbs. This is a very satisfying and easy way to succeed in this week’s Fitness As A Lifestyle Challenge. Enjoy! 🌟Recipe can be found on my Facebook page, Pinterest, and my website. Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.🌟 Train. Nourish. Transform.

#fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessjourney #fitgirl #fitfood #fitlife #healthydiet #comfortfoodhack #bodyafterbaby #workout #weightloss #weightlossjourney #healthylifestyle #healthyfood #protein #fitnesslifestyle

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Low Carb, Low Fat Lasagna

This noodle-less lasagna recipe is the bomb, if I do say so myself! A delicious and healthy low fat, low carb, high protein, high fiber lasagna comfort food hack, with lots of nutrients. By replacing the lasagna noodles with thin sliced zucchini you can create a delicious, low carb (gluten-free) lasagna that’s loaded with vegetables, and Read More

Healthy Halloween! Er, I mean Happy Halloween! 🎃

Just made these for my kindergarteners class Halloween party. It IS possible to make healthy Halloween treats! 🎃🎃🎃 #fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitfood #fitchick #fitnessjourney #fitfluential #fitnesslifestyle #fitforlife #gettingfit #weightloss #weightlossjourney #bodyafterbaby #eatclean #eatcleantraindirty #cleaneating #healthy #healthyfood #healthydiet #halloween

Healthy Halloween!

Healthy Halloween! Er, I mean Happy Halloween! 🎃

Just made these for my kindergarteners class Halloween party. It IS possible to make healthy Halloween treats! 🎃🎃🎃 #fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitfood #fitchick #fitnessjourney #fitfluential #fitnesslifestyle #fitforlife #gettingfit #weightloss #weightlossjourney #bodyafterbaby #eatclean #eatcleantraindirty #cleaneating #healthy #healthyfood #healthydiet #halloween

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Healthy & Easy Chicken Soup

Chicken soup is one of the ultimate comfort foods. Many of us turn to a bowl of soothing hot chicken soup to make us feel better when we are sick, or to warm us up on a chilly autumn night. Surprisingly, many chicken soup recipes are not that healthy! Many are loaded with sodium, fat, and simple Read More

Oh yeah! Ice cream sandwiches are my weakness. So I made it my mission to hack them and create a healthier ice cream sandwich. Oh so tasty with a fraction of the fat and sugar and an extra dose of protein and fiber. Simple healthy ingredients. Recipe coming soon to my Facebook page and blog. 💕

Train. Nourish. Transform.

#fiber #protein #fitfam #fitmom #fitspo #hiit #healthy #comfortfoodhack #icecreamsandwich #bikinibody #bodyafterbaby #bikiniready #workout #weightloss #weightlossjourney #fitbody #fitnessaddict #fitlife #fitnessmotivation #cleaneats #cleaneating #iifym #fitchick #fitnessjourney #healthydessert #healthyrecipes #eatclean #eatcleantraindirty

Ice Cream Sandwich, I Think I Love You

Oh yeah! Ice cream sandwiches are my weakness. So I made it my mission to hack them and create a healthier ice cream sandwich. Oh so tasty with a fraction of the fat and sugar and an extra dose of protein and fiber. Simple healthy ingredients. Recipe coming soon to my Facebook page and blog. 💕

Train. Nourish. Transform.

#fiber #protein #fitfam #fitmom #fitspo #hiit #healthy #comfortfoodhack #icecreamsandwich #bikinibody #bodyafterbaby #bikiniready #workout #weightloss #weightlossjourney #fitbody #fitnessaddict #fitlife #fitnessmotivation #cleaneats #cleaneating #iifym #fitchick #fitnessjourney #healthydessert #healthyrecipes #eatclean #eatcleantraindirty

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Amazing Healthier Zucchini Muffins

Some people assume zucchini muffins are inherently healthy. But you guys probably know that, in actuality…not so much. Well, I have revamped the zucchini muffin to a healthIER version of itself without sacrificing taste! Reduce the sugar (you won’t even miss it), reduce the oil (they can be made deliciously moist with unsweetened applesauce), and increase Read More