Sneaky Stu. I KNOW this isn't any of YOU! 💦💪 Train. Nourish. Transform.

#fitbit #cheatday #nevermissamonday

Fitbit Funny

Sneaky Stu. I KNOW this isn’t any of YOU! 💦💪 Train. Nourish. Transform.

#fitbit #cheatday #nevermissamonday

Achieving your health and body composition goal is the topic this week! These tips really work no matter what your goals are. Whether it's body composition goals such as fat loss, muscle building, or maintenance; or health goals connected to reducing sugar, reducing sodium, increasing protein, or fiber, these tips and hits will help you get on track and stay there! Now published on my YouTube channel. Check it out! :-) ~J

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@lululemon 👟@adidas 
#fitnesstips #youtube

Achieving Your Health & Body Composition Goals: J’s Fit Hits #14

Achieving your health and body composition goal is the topic this week! These tips really work no matter what your goals are. Whether it’s body composition goals such as fat loss, muscle building, or maintenance; or health goals connected to reducing sugar, reducing sodium, increasing protein, or fiber, these tips and hits will help you get on track and stay there! Now published on my YouTube channel. Check it out! 🙂 ~J

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@lululemon 👟@adidas
#fitnesstips #youtube

Get ready for a max burn! I just filmed HIIT & Strength MAX7. Those of you taller than little me, could get past 1000 calories on this one! Coming to my #youtube channel soon! Until then, check out the series and sweat with me! 💦💪 Fit Wear: 👚@marika_clothing 💅@salleyhansen

Get ready for a max burn!

Get ready for a max burn! I just filmed HIIT & Strength MAX7. Those of you taller than little me, could get past 1000 calories on this one! Coming to my #youtube channel soon! Until then, check out the series and sweat with me! 💦💪 Fit Wear: 👚@marika_clothing 💅@salleyhansen “Commander In Chic”

#SweatWithJ #teamfitforcefx #happysaturday

“Wrinkles merely indicate where smiles have been”

“Wrinkles merely indicate where smiles have been” – Mark Twain 💕

Today I enter my 42nd year. I am more fit than I have ever been. I can jump, run, and lift. I have stretch marks, and loose skin. I also have two beautiful babies. I train to be fitter, healthier, stronger, and faster. I train to feel good in my body as I move throughout my day. I train for a life well-lived. Life is not over when you are “over-the-hill”. I’m just getting started! 💪💦 You guys all inspire me – thank you! 😘 -J

Train. Nourish. Transform.

Workouts, fitness & nutrition, healthy comfort food recipes. YouTube, Facebook, Twitter, Pinterest.

#nofilter #wellnesswednesday #sparkle

Every opportunity begins with a take-off. Come fly with me! 💪💦 Train. Nourish. Transform.

Workouts, fitness & nutrition tips, & healthy comfort food recipes. YouTube, Facebook & Pinterest.

#itallstartshere #justdoit #SweatWithJ #followyourdreams

Every opportunity begins with a take-off. Come fly with me!

Every opportunity begins with a take-off. Come fly with me! 💪💦 Train. Nourish. Transform.

Workouts, fitness & nutrition tips, & healthy comfort food recipes. YouTube, Facebook & Pinterest.

#itallstartshere #justdoit #SweatWithJ #followyourdreams

When trying something new, do you ever feel like the tin man doing yoga? Me too. Remember, even the expert was once a beginner. Just do it, even if you suck at first. 👊

Workouts, fitness & nutrition, & healthy comfort food recipes.

Train. Nourish. Transform.

#justdoit #transformationtuesday #positivity #yogalove #yogaisforeverybody

Keep At It!

When trying something new, do you ever feel like the tin man doing yoga? Me too. Remember, even the expert was once a beginner. Just do it, even if you suck at first. 👊

Workouts, fitness & nutrition, & healthy comfort food recipes.

Train. Nourish. Transform.

#justdoit #transformationtuesday #positivity #yogalove #yogaisforeverybody

Just Do It

“If you hear a voice inside you say, ‘You cannot paint’, then by all means paint, and that voice will be silenced.” – Vincent Van Gogh

In the zone at the starting line.

Train. Nourish. Transform.

#justdoit #rockitout #JLABSPRINGBREAK

Carve definition over your entire body while burning major calories with this fun HIIT birthday workout challenge! It’s total body fat burning to the max! Have fun & tag me in your sweaty post-workout pics! Workout now up on my YouTube channel (link in bio). -J

Workouts, fitness & health tips, & healthy comfort food recipes. Join me on YouTube, Facebook, Twitter & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike 🖐@Mavasports 💓@polarglobal 
#birthdaygirl #happymonday

Lean & Toned HIIT Workout: Birthday Challenge

Carve definition over your entire body while burning major calories with this fun HIIT birthday workout challenge! It’s total body fat burning to the max! Have fun & tag me in your sweaty post-workout pics! Workout now up on my YouTube channel (link in bio). -J

Workouts, fitness & health tips, & healthy comfort food recipes. Join me on YouTube, Facebook, Twitter & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike 🖐@Mavasports 💓@polarglobal
#birthdaygirl #happymonday

Give me an hour and I'll have you burning calories for 36 more! 
Fit Wear: 👚@climawear 👖@champion 👟@Nike 
#afterburn #traininsaneorremainthesame

Keep Burning Calories Long After Your Workout!

Give me an hour and I’ll have you burning calories for 36 more!
Fit Wear: 👚@climawear 👖@champion 👟@Nike
#afterburn #traininsaneorremainthesame

Don’t let anything get in between you and your goals. Except maybe for that young dude who shoulder checked me during the race (on my injured shoulder) which then turned my music off, so I lost 15 seconds stopping to get it turned back on. 😡Still placed 13th for women! I do NOT run without my music! 💦💪 #rockitout @jlabaudio #competition

Don’t Let Anything Get Between You and Your Goals

Don’t let anything get in between you and your goals. Except maybe for that young dude who shoulder checked me during the race (on my injured shoulder) which then turned my music off, so I lost 15 seconds stopping to get it turned back on. 😡Still placed 13th for women! I do NOT run without my music! 💦💪 #rockitout @jlabaudio #competition