Every day we have the ability to choose our mindset. Focus on making today great! 🌟

We all placed well and had fun in our respective races! 💪💦 #inspiredbymykids 
Train. Nourish. Transform.

#family #supersaturday #rockitout

Choose Your Mindset.

Every day we have the ability to choose our mindset. Focus on making today great! 🌟

We all placed well and had fun in our respective races! 💪💦 #inspiredbymykids
Train. Nourish. Transform.

#family #supersaturday #rockitout

It's Saturday and almost springtime, which means it's time to get after it and really reach for those goals! My Goal Demolisher HIIT & Strength MAX4 workout will definitely deliver the butt kicking results you want and deserve! Do it. It will make you feel amazing! Have a wonderful weekend, everyone! ~J

Link to workout on my Facebook page, or search my YouTube channel for “Goal Demolisher”(link in bio). Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@adidas 👟@Nike 
#justdoit #letsdothis #happysaturday #supersaturday

A Workout to Demolish Your Goals

It’s Saturday and almost springtime, which means it’s time to get after it and really reach for those goals! My Goal Demolisher HIIT & Strength MAX4 workout will definitely deliver the butt kicking results you want and deserve! Do it. It will make you feel amazing! Have a wonderful weekend, everyone! ~J

Link to workout on my Facebook page, or search my YouTube channel for “Goal Demolisher”(link in bio). Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@adidas 👟@Nike
#justdoit #letsdothis #happysaturday #supersaturday

Short, intense, effective workouts with long, calorie killing afterburn. Keep your body burning calories after your workout is over! 🌟 Smart, efficient, EFFECTIVE, & fun! 💪💦 Train. Nourish. Transform.

#SweatWithJ #teamfitforcefx #results

Efficient & Effective Workouts With Big Long-Term Results

Short, intense, effective workouts with long, calorie killing afterburn. Keep your body burning calories after your workout is over! 🌟 Smart, efficient, EFFECTIVE, & fun! 💪💦 Train. Nourish. Transform.

#SweatWithJ #teamfitforcefx #results

Now this is my kind of prank! TAG a friend who would NOT be happy with this prank! 
Train. Nourish. Transform. 
Workouts, fitness & nutrition tips, & healthy comfort food recipes. Join me on YouTube, Facebook, Twitter & Pinterest.

#aprilfools #donuts #krispykreme

Now this is my kind of prank!

Now this is my kind of prank! TAG a friend who would NOT be happy with this prank!
Train. Nourish. Transform.
Workouts, fitness & nutrition tips, & healthy comfort food recipes. Join me on YouTube, Facebook, Twitter & Pinterest.

#aprilfools #donuts #krispykreme

There is no diet that will do what eating healthy does. Skip the

Skip The Diet.

There is no diet that will do what eating healthy does. Skip the “diet” & just eat healthy. 🌟
Train. Nourish. Transform.

#eathealthy #getfit

This fun effective workout will tone and define your legs, buttocks, and abdominals, burn fat and boost your metabolism! 🌟 Now up on my YouTube Channel (link in bio). Train. Nourish. Transform.

#tonedbooty #sixpack #TeamFitForceFX #SweatWithJ

Toned Legs, Lifted Butt & Six Pack Abs Workout

This fun effective workout will tone and define your legs, buttocks, and abdominals, burn fat and boost your metabolism! 🌟 Now up on my YouTube Channel (link in bio). Train. Nourish. Transform.

#tonedbooty #sixpack #TeamFitForceFX #SweatWithJ

Who wants a strong upper body and core?To gain upper body strength fast, hold your push-up for 5-10 counts at the lowest point. Move to child's pose and repeat for 10 reps, 3 sets. Advanced: make it a single-leg reverse push up. Down slowly for 4 counts, push-up explosively and repeat. 💪💦 #shoulders #sixpack #SweatWithJ #homeworkouts

Amp Up Your Push-Up!

Who wants a strong upper body and core?To gain upper body strength fast, hold your push-up for 5-10 counts at the lowest point. Move to child’s pose and repeat for 10 reps, 3 sets. Advanced: make it a single-leg reverse push up. Down slowly for 4 counts, push-up explosively and repeat. 💪💦 #shoulders #sixpack #SweatWithJ #homeworkouts

Yet another reason the scale is not always the best measurement tool! 😉 #muscleweighsmorethanfat 💪

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, & healthy recipes. Join me on YouTube, Facebook & Pinterest.

#eatcleantraindirty #calipers #SweatWithJ

Lies The Scale Tells You

Yet another reason the scale is not always the best measurement tool! 😉 #muscleweighsmorethanfat 💪

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, & healthy recipes. Join me on YouTube, Facebook & Pinterest.

#eatcleantraindirty #calipers #SweatWithJ

Hi guys! This insane workout is a fun Subscriber Thank You for 1700 subscribers! Thank you for subscribing and supporting FitForceFX. You all are so awesome and I'm so honored to be training with you! I hope you like this KILLER workout! Special thank you to my husband who did it with me. He survived...but is still hating stairs 3 days later. xo ~J

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, & healthy comfort food hack recipes. Join me on YouTube (link in bio), Facebook, Twitter & Pinterest.

#workoutchallenge #sweatfest

1000+ Calorie Extreme Fat Burner Workout Challenge

Hi guys! This insane workout is a fun Subscriber Thank You for 1700 subscribers! Thank you for subscribing and supporting FitForceFX. You all are so awesome and I’m so honored to be training with you! I hope you like this KILLER workout! Special thank you to my husband who did it with me. He survived…but is still hating stairs 3 days later. xo ~J

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, & healthy comfort food hack recipes. Join me on YouTube (link in bio), Facebook, Twitter & Pinterest.

#workoutchallenge #sweatfest