Every day we have the ability to choose our mindset. Focus on making today great! 🌟
We all placed well and had fun in our respective races! 💪💦 #inspiredbymykids
Train. Nourish. Transform.
#family #supersaturday #rockitout
Every day we have the ability to choose our mindset. Focus on making today great! 🌟
We all placed well and had fun in our respective races! 💪💦 #inspiredbymykids
Train. Nourish. Transform.
#family #supersaturday #rockitout
It’s Saturday and almost springtime, which means it’s time to get after it and really reach for those goals! My Goal Demolisher HIIT & Strength MAX4 workout will definitely deliver the butt kicking results you want and deserve! Do it. It will make you feel amazing! Have a wonderful weekend, everyone! ~J
Link to workout on my Facebook page, or search my YouTube channel for “Goal Demolisher”(link in bio). Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@adidas 👟@Nike
#justdoit #letsdothis #happysaturday #supersaturday
Short, intense, effective workouts with long, calorie killing afterburn. Keep your body burning calories after your workout is over! 🌟 Smart, efficient, EFFECTIVE, & fun! 💪💦 Train. Nourish. Transform.
#SweatWithJ #teamfitforcefx #results
Now this is my kind of prank! TAG a friend who would NOT be happy with this prank!
Train. Nourish. Transform.
Workouts, fitness & nutrition tips, & healthy comfort food recipes. Join me on YouTube, Facebook, Twitter & Pinterest.
#aprilfools #donuts #krispykreme
There is no diet that will do what eating healthy does. Skip the “diet” & just eat healthy. 🌟
Train. Nourish. Transform.
#eathealthy #getfit
This fun effective workout will tone and define your legs, buttocks, and abdominals, burn fat and boost your metabolism! 🌟 Now up on my YouTube Channel (link in bio). Train. Nourish. Transform.
#tonedbooty #sixpack #TeamFitForceFX #SweatWithJ
Who wants a strong upper body and core?To gain upper body strength fast, hold your push-up for 5-10 counts at the lowest point. Move to child’s pose and repeat for 10 reps, 3 sets. Advanced: make it a single-leg reverse push up. Down slowly for 4 counts, push-up explosively and repeat. 💪💦 #shoulders #sixpack #SweatWithJ #homeworkouts
Yet another reason the scale is not always the best measurement tool! 😉 #muscleweighsmorethanfat 💪
Train. Nourish. Transform.
Workouts, fitness & nutrition tips, & healthy recipes. Join me on YouTube, Facebook & Pinterest.
#eatcleantraindirty #calipers #SweatWithJ
Hi guys! This insane workout is a fun Subscriber Thank You for 1700 subscribers! Thank you for subscribing and supporting FitForceFX. You all are so awesome and I’m so honored to be training with you! I hope you like this KILLER workout! Special thank you to my husband who did it with me. He survived…but is still hating stairs 3 days later. xo ~J
Train. Nourish. Transform.
Workouts, fitness & nutrition tips, & healthy comfort food hack recipes. Join me on YouTube (link in bio), Facebook, Twitter & Pinterest.
#workoutchallenge #sweatfest