Sorry kids, not all Thai food is good for you. In fact, most of the favorites aren’t good for you. Sadly one of my personal favorites, Panang curry, is one of those on the naughty list. So, rather than crying silently to myself as I eat another plain boring chicken breast, I decided to comfort food Read More
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Party-Proof Your Diet: Ten Tips For Eating Healthy on Super Bowl Sunday
With Super Bowl Sunday almost upon us, here are some tips to surviving the big Gluttony Fest. Food centric parties and potlucks are part of every fun-filled Super Bowl but let’s get real and admit that the traditional party fare is not exactly good for you (hot dogs, chips & dip, soda, cookies, cakes – you know the Read More
Healthier Spiced Pumpkin Oat Muffins
Who loves pumpkin?! If you love pumpkin EVERYTHING, like me, try this healthier version of a pumpkin muffin. They have 75% less sugar, half the fat, twice the protein, and twice the fiber of a regular pumpkin muffin. And…they are delicious. I especially like them because they are not too sweet, yet are full of Read More
Healthy & Easy Chicken Soup
Chicken soup is one of the ultimate comfort foods. Many of us turn to a bowl of soothing hot chicken soup to make us feel better when we are sick, or to warm us up on a chilly autumn night. Surprisingly, many chicken soup recipes are not that healthy! Many are loaded with sodium, fat, and simple Read More
Healthy Guilt-Free Zucchini Fries
These are so crispy and tender that no one would ever guess they are not fried. There is no oil at all in the recipe, and I use panko instead of regular breadcrumbs. Panko has less sodium and sugar than regular breadcrumbs and zero saturated fat. Panko also has more fiber and protein! Dunk these Read More
Father’s Day Treat: Donut Muffins!
Donut muffins! For the hubs in honor of Father’s Day. He loves donuts. These healthier versions are easy to make and there is no deep frying involved, so way less fat. They are pretty tasty! Not a healthy muffin but definitely healthIER. Recipe coming soon. Follow me on Facebook (link in bio). Happy Father’s Day to all the great hard working, loving Dads out there!
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Full Body Shred HIIT Workout
The workout for the day is a total calorie burner. At only 14 minutes it’s short and intense, but WAY more effective than longer moderate workouts. That’s why I love HIIT and Tabata! They burn fat while still letting you retain, and even build lean muscle, so your body is lean, toned and strong. And Read More
Bikini Butt Strength Workout
New workout is here! The “Bikini Butt Strength” workout focuses on the glutes. There are many benefits to strengthening our derriere. The glutes are our largest muscle group, and virtually every movement carried out by our lower body requires their activation. Strong glutes can help protect our joints and prevent back, hip, and knee pain. Read More
Birthday Festivities!
“Keep calm and be crazy. Laugh love and live it up because this is the oldest you’ve been and the youngest you’ll ever be again!” Feeling blessed. Pre-birthday celebration spa afternoon w the hubby. Not fitness related but definitely good for the soul! And anyway…it’s my bday (almost) so I’ll post what I want!