21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Healthy & Easy Chicken Soup

Chicken soup is one of the ultimate comfort foods. Many of us turn to a bowl of soothing hot chicken soup to make us feel better when we are sick, or to warm us up on a chilly autumn night. Surprisingly, many chicken soup recipes are not that healthy! Many are loaded with sodium, fat, and simple Read More

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Healthy Guilt-Free Zucchini Fries

These are so crispy and tender that no one would ever guess they are not fried. There is no oil at all in the recipe, and I use panko instead of regular breadcrumbs. Panko has less sodium and sugar than regular breadcrumbs and zero saturated fat. Panko also has more fiber and protein! Dunk these Read More

Donut muffins! For the hubs in honor of Father's Day. He loves donuts. These healthier versions are easy to make and there is no deep frying involved, so way less fat. They are pretty tasty! Not a healthy muffin but definitely healthIER. Recipe coming soon. Follow me on Facebook (link in bio). Happy Father's Day to all the great hard working, loving Dads out there!

#fit #fitfam #fitspo #fatburn #fitgirl #fitness #fitchick #donut #FitForce #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #muffin #bodyafterbaby #flexibledieting #iifym #sugar #workout #workoutvideo #hiit #healthy #healthylifestyle #favoritethings #comfortfood

Father’s Day Treat: Donut Muffins!

Donut muffins! For the hubs in honor of Father’s Day. He loves donuts. These healthier versions are easy to make and there is no deep frying involved, so way less fat. They are pretty tasty! Not a healthy muffin but definitely healthIER. Recipe coming soon. Follow me on Facebook (link in bio). Happy Father’s Day to all the great hard working, loving Dads out there!

#fit #fitfam #fitspo #fatburn #fitgirl #fitness #fitchick #donut #FitForce #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #muffin #bodyafterbaby #flexibledieting #iifym #sugar #workout #workoutvideo #hiit #healthy #healthylifestyle #favoritethings #comfortfood

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Full Body Shred HIIT Workout

The workout for the day is a total calorie burner. At only 14 minutes it’s short and intense, but WAY more effective than longer moderate workouts. That’s why I love HIIT and Tabata! They burn fat while still letting you retain, and even build lean muscle, so your body is lean, toned and strong. And Read More

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Bikini Butt Strength Workout

New workout is here! The “Bikini Butt Strength” workout focuses on the glutes. There are many benefits to strengthening our derriere. The glutes are our largest muscle group, and virtually every movement carried out by our lower body requires their activation. Strong glutes can help protect our joints and prevent back, hip, and knee pain. Read More

Birthday Festivities!

“Keep calm and be crazy. Laugh love and live it up because this is the oldest you’ve been and the youngest you’ll ever be again!” Feeling blessed. Pre-birthday celebration spa afternoon w the hubby. Not fitness related but definitely good for the soul! And anyway…it’s my bday (almost) so I’ll post what I want!