Did you HIIT it today? Chisel your upper body & abs and torch fat over your entire body with this fun equipment-optional workout! Part of the HIIT & Strength Series, available on my YouTube channel (link in bio). 💪💦 -J

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@adidas 👟@Nike 
#SweatWithJ #TeamFitForceFX

Get Chiseling: Upper Body & Core Killer Workout

Did you HIIT it today? Chisel your upper body & abs and torch fat over your entire body with this fun equipment-optional workout! Part of the HIIT & Strength Series, available on my YouTube channel (link in bio). 💪💦 -J

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@adidas 👟@Nike
#SweatWithJ #TeamFitForceFX

A fun, efficient & effective fat burning HIIT workout that will ignite your metabolism and tone your entire body.  It's only 20 minutes but it packs a big punch! Now on my YouTube channel. Have fun! 😘 -J

Train. Nourish. Transform.

Fit Wear: 👚@climawear 👖Scorpio Sol 👟@Nike 
#SweatWithJ #FitForceFX

Metabolism Booster Beach Body HIIT Workout

A fun, efficient & effective fat burning HIIT workout that will ignite your metabolism and tone your entire body. It’s only 20 minutes but it packs a big punch! Now on my YouTube channel. Have fun! 😘 -J

Train. Nourish. Transform.

Fit Wear: 👚@climawear 👖Scorpio Sol 👟@Nike
#SweatWithJ #FitForceFX

Carve definition over your entire body while burning major calories with this fun HIIT birthday workout challenge! It’s total body fat burning to the max! Have fun & tag me in your sweaty post-workout pics! Workout now up on my YouTube channel (link in bio). -J

Workouts, fitness & health tips, & healthy comfort food recipes. Join me on YouTube, Facebook, Twitter & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike 🖐@Mavasports 💓@polarglobal 
#birthdaygirl #happymonday

Lean & Toned HIIT Workout: Birthday Challenge

Carve definition over your entire body while burning major calories with this fun HIIT birthday workout challenge! It’s total body fat burning to the max! Have fun & tag me in your sweaty post-workout pics! Workout now up on my YouTube channel (link in bio). -J

Workouts, fitness & health tips, & healthy comfort food recipes. Join me on YouTube, Facebook, Twitter & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike 🖐@Mavasports 💓@polarglobal
#birthdaygirl #happymonday

Give me an hour and I'll have you burning calories for 36 more! 
Fit Wear: 👚@climawear 👖@champion 👟@Nike 
#afterburn #traininsaneorremainthesame

Keep Burning Calories Long After Your Workout!

Give me an hour and I’ll have you burning calories for 36 more!
Fit Wear: 👚@climawear 👖@champion 👟@Nike
#afterburn #traininsaneorremainthesame

It's Saturday and almost springtime, which means it's time to get after it and really reach for those goals! My Goal Demolisher HIIT & Strength MAX4 workout will definitely deliver the butt kicking results you want and deserve! Do it. It will make you feel amazing! Have a wonderful weekend, everyone! ~J

Link to workout on my Facebook page, or search my YouTube channel for “Goal Demolisher”(link in bio). Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@adidas 👟@Nike 
#justdoit #letsdothis #happysaturday #supersaturday

A Workout to Demolish Your Goals

It’s Saturday and almost springtime, which means it’s time to get after it and really reach for those goals! My Goal Demolisher HIIT & Strength MAX4 workout will definitely deliver the butt kicking results you want and deserve! Do it. It will make you feel amazing! Have a wonderful weekend, everyone! ~J

Link to workout on my Facebook page, or search my YouTube channel for “Goal Demolisher”(link in bio). Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@adidas 👟@Nike
#justdoit #letsdothis #happysaturday #supersaturday

This fun effective workout will tone and define your legs, buttocks, and abdominals, burn fat and boost your metabolism! 🌟 Now up on my YouTube Channel (link in bio). Train. Nourish. Transform.

#tonedbooty #sixpack #TeamFitForceFX #SweatWithJ

Toned Legs, Lifted Butt & Six Pack Abs Workout

This fun effective workout will tone and define your legs, buttocks, and abdominals, burn fat and boost your metabolism! 🌟 Now up on my YouTube Channel (link in bio). Train. Nourish. Transform.

#tonedbooty #sixpack #TeamFitForceFX #SweatWithJ

Who wants a strong upper body and core?To gain upper body strength fast, hold your push-up for 5-10 counts at the lowest point. Move to child's pose and repeat for 10 reps, 3 sets. Advanced: make it a single-leg reverse push up. Down slowly for 4 counts, push-up explosively and repeat. 💪💦 #shoulders #sixpack #SweatWithJ #homeworkouts

Amp Up Your Push-Up!

Who wants a strong upper body and core?To gain upper body strength fast, hold your push-up for 5-10 counts at the lowest point. Move to child’s pose and repeat for 10 reps, 3 sets. Advanced: make it a single-leg reverse push up. Down slowly for 4 counts, push-up explosively and repeat. 💪💦 #shoulders #sixpack #SweatWithJ #homeworkouts

Hi guys! This insane workout is a fun Subscriber Thank You for 1700 subscribers! Thank you for subscribing and supporting FitForceFX. You all are so awesome and I'm so honored to be training with you! I hope you like this KILLER workout! Special thank you to my husband who did it with me. He survived...but is still hating stairs 3 days later. xo ~J

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, & healthy comfort food hack recipes. Join me on YouTube (link in bio), Facebook, Twitter & Pinterest.

#workoutchallenge #sweatfest

1000+ Calorie Extreme Fat Burner Workout Challenge

Hi guys! This insane workout is a fun Subscriber Thank You for 1700 subscribers! Thank you for subscribing and supporting FitForceFX. You all are so awesome and I’m so honored to be training with you! I hope you like this KILLER workout! Special thank you to my husband who did it with me. He survived…but is still hating stairs 3 days later. xo ~J

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, & healthy comfort food hack recipes. Join me on YouTube (link in bio), Facebook, Twitter & Pinterest.

#workoutchallenge #sweatfest

The schedule for WEEK 3 of your 21 day body transformation is now up on the FitForceFX YouTube channel! You guys are almost there and I’m so impressed by your hard work and dedication! I'm loving all your workout check-in posts!

If you haven’t already joined in on the sweat-fest, it’s never too late. Just go to the Week 1 schedule for the 21 Day Fat Burn & Body Sculpt Bootcamp and you can get started anytime! This bootcamp is full of fun & effective workouts, specifically designed for weight loss and body sculpting. It’s graded for all levels, from beginner to advanced, and for all time constraints.

Don’t forget to comment below and check-in with me throughout the week to let me know how it’s going or if you have any questions! Tag me in your sweaty bootcamp survival posts! I can’t wait to see your progress and cheer you on!

Join me on Facebook, Instagram & Pinterest for fitness & nutrition tips, healthy comfort food hack recipes, and other fun stuff!

Train. Nourish. Transform. 
Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike 
#bootcamp

Week 3 Schedule: 21 Day Fat Burn & Body Sculpt Bootcamp!

The schedule for WEEK 3 of your 21 day body transformation is now up on the FitForceFX YouTube channel! You guys are almost there and I’m so impressed by your hard work and dedication! I’m loving all your workout check-in posts!

If you haven’t already joined in on the sweat-fest, it’s never too late. Just go to the Week 1 schedule for the 21 Day Fat Burn & Body Sculpt Bootcamp and you can get started anytime! This bootcamp is full of fun & effective workouts, specifically designed for weight loss and body sculpting. It’s graded for all levels, from beginner to advanced, and for all time constraints.

Don’t forget to comment below and check-in with me throughout the week to let me know how it’s going or if you have any questions! Tag me in your sweaty bootcamp survival posts! I can’t wait to see your progress and cheer you on!

Join me on Facebook, Instagram & Pinterest for fitness & nutrition tips, healthy comfort food hack recipes, and other fun stuff!

Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike
#bootcamp

Just finished filming a CRAZY 1000 calorie Thank You Workout for 1700 YouTube subscribers and this awesome man did it with me! He made it through! I can't wait for you guys to do it! It's a super fun and killer sweat fest! Being the scientist he is, he weighed himself before and after and lost 4 lbs of sweat...all over our hardwood floor! Clean up in aisle 9 STAT!!!! Posting to the FitForceFX channel soon (link in bio). 💦💪💦 Workouts, fitness & nutrition, healthy comfort food hack recipes. Join me on YouTube (link in bio), Facebook, Twitter & Pinterest.

Train. Nourish. Transform.

#sweatwithJ #sweaty #fatburn #strongisthenewskinny

1000 Calorie Workout Coming Soon!

Just finished filming a CRAZY 1000 calorie Thank You Workout for 1700 YouTube subscribers and this awesome man did it with me! He made it through! I can’t wait for you guys to do it! It’s a super fun and killer sweat fest! Being the scientist he is, he weighed himself before and after and lost 4 lbs of sweat…all over our hardwood floor! Clean up in aisle 9 STAT!!!! Posting to the FitForceFX channel soon (link in bio). 💦💪💦 Workouts, fitness & nutrition, healthy comfort food hack recipes. Join me on YouTube (link in bio), Facebook, Twitter & Pinterest.

Train. Nourish. Transform.

#sweatwithJ #sweaty #fatburn #strongisthenewskinny