Nutrition

No starvation, no gimmicks and no pseudoscience.
 
When I make a customized nutrition plan for someone, it’s not a "diet" in the traditional sense of the word, rather it's a diet as in how and what you eat.  Quick fixes might help you lose weight initially but it doesn't last, and often back-fires.  I love helping clients transform their diet into something sustainable that gets them amazing  results and makes them feel great.  It's a healthy and enjoyable  way of eating for life.
 
 

Personalized Nutrition Coaching Packages

$25 - Basic Macro Plan (Just the numbers please, I can do the rest on my own!)

  • Personalized macronutrient plan based on your specific body statistics and goals.

 

$99 - Premium Macro Plan Nutrition Package (I need some extra assessment & surefire tips please!)

  • Personalized macronutrient plan based on your specific body statistics and goals.
  • Personalized nutrition recommendations.
  • Personal nutrition and health analysis & assessment.
  • Tips on how to “hit” your macros and curb cravings.
  • Suggested “healthy staples” shopping list.

 

$150 - Premium Plus Macro Plan Nutrition Package (Follow along with me!)

  • Personalized macronutrient plan based on your specific body statistics and goals.
  • Personalized nutrition recommendations.
  • Personal nutrition and health analysis & assessment.
  • Tips on how to “hit” your macros and curb cravings.
  • Suggested “healthy staples” shopping list.
  • Connect via MyFitnessPal app to track together (great for accountability & help)
  • 2 weeks of assessment and one-on-one support via email (1 check-in per week and unlimited questions at any time).
  • Food alternatives list.

 

$249 - Platinum Personalized Nutrition Package (I want it ALL!)

  • Personalized macronutrient plan based on your specific body statistics and goals.
  • Personalized nutrition recommendations.
  • Personal nutrition and health analysis & assessment.
  • Tips on how to “hit” your macros and curb cravings.
  • Suggested “healthy staples” shopping list.
  • Connect via MyFitnessPal app to track together (great for accountability & help)
  • 4 weeks of assessment and one-on-one support via email (1 check-in per week and unlimited questions at any time).
  • Food alternatives list.
  • 30-minute consultation via telephone.

  

$89/month - Premium Plan Extension

  • Includes ongoing support & assessment of diet, follow-up goal setting, continued one-on-one support via email, and (if required) updated macronutrient plan ($35 add-on per update of macro plan).