No starvation, no gimmicks and no pseudoscience.
When I make a customized nutrition plan for someone, it’s not a "diet" in the traditional sense of the word, rather it's a diet as in how and what you eat. Quick fixes might help you lose weight initially but it doesn't last, and often back-fires. I love helping clients transform their diet into something sustainable that gets them amazing results and makes them feel great. It's a healthy and enjoyable way of eating for life.
Personalized Nutrition Coaching Packages
$25 - Basic Macro Plan (Just the numbers please, I can do the rest on my own!)
- Personalized macronutrient plan based on your specific body statistics and goals.
$99 - Premium Macro Plan Nutrition Package (I need some extra assessment & surefire tips please!)
- Personalized macronutrient plan based on your specific body statistics and goals.
- Personalized nutrition recommendations.
- Personal nutrition and health analysis & assessment.
- Tips on how to “hit” your macros and curb cravings.
- Suggested “healthy staples” shopping list.
$150 - Premium Plus Macro Plan Nutrition Package (Follow along with me!)
- Personalized macronutrient plan based on your specific body statistics and goals.
- Personalized nutrition recommendations.
- Personal nutrition and health analysis & assessment.
- Tips on how to “hit” your macros and curb cravings.
- Suggested “healthy staples” shopping list.
- Connect via MyFitnessPal app to track together (great for accountability & help)
- 2 weeks of assessment and one-on-one support via email (1 check-in per week and unlimited questions at any time).
- Food alternatives list.
$249 - Platinum Personalized Nutrition Package (I want it ALL!)
- Personalized macronutrient plan based on your specific body statistics and goals.
- Personalized nutrition recommendations.
- Personal nutrition and health analysis & assessment.
- Tips on how to “hit” your macros and curb cravings.
- Suggested “healthy staples” shopping list.
- Connect via MyFitnessPal app to track together (great for accountability & help)
- 4 weeks of assessment and one-on-one support via email (1 check-in per week and unlimited questions at any time).
- Food alternatives list.
- 30-minute consultation via telephone.
$89/month - Premium Plan Extension
- Includes ongoing support & assessment of diet, follow-up goal setting, continued one-on-one support via email, and (if required) updated macronutrient plan ($35 add-on per update of macro plan).