FitForceFX 21 Day Bikini Body Bootcamp

The FitForceFX 21 Day Bikini Body Bootcamp is a results driven, dynamic and fun fat loss and body toning workout program. It will motivate you, challenge you, and keep you accountable. The Bikini Body Bootcamp program is designed with existing FitForceFX HIIT and resistance training workouts. It is specifically designed for maximum fat loss and body toning. Every workout in this program is real-time one-on-one with me, a certified personal trainer. Each workout is designed to be dynamic, fun, and challenging, while maximizing fat burning in the least amount of time. I know every body is different, which is why this bootcamp is designed with beginner, intermediate, and advanced levels to fit your individual fitness level and get you your BIKINI BODY! A "bikini body" is not just about LOSING WEIGHT - it's about GAINING HEALTH & CONFIDENCE! A bikini body is for life, not just for Summer. I'm so excited to get started with you!

This is not merely a guide and there are NO repeating workouts in the entire program; you will be doing totally different workouts each time! Each workout is designed to be dynamic, fun, and challenging, while maximizing fat burning in the least amount of time. Each day the workouts range from 20 minutes to a full hour depending on your level and can be easily tailored to your time constraints. This is a highly effective program that can be repeated and reused to get you amazing results with each and every 21-day round. Every body is different, which is why this bootcamp is designed with beginner, intermediate, and advanced levels to fit your individual fitness level and get you your BIKINI BODY! A "bikini body" is not just about LOSING WEIGHT - it's about GAINING HEALTH & CONFIDENCE! A bikini body is for life, not just for Summer. I'm so excited to get started with you!

Note: This program can be done with only 1 set of dumbbells, however for best results additional OPTIONAL equipment used will be items most people have around the house such as a hard ball (ie. basketball or medicine ball), a stable chair or a bench/stool, sliders (washcloths can be used on hard floor or paper/plastic plates or Tupperware lids on carpet).

• 21 days of highly effective workouts with no repeats!
• A certified personal trainer guiding you through the program and each real-time workout.
• Workouts can be done anywhere, with minimal equipment.
• NO gimmicks and NO extra purchases required (equipment, supplements, etc).
• Personal attention and response to your questions from Jay herself.
• Basic general nutrition guidance.
• Confidence and a body that feels and looks great!

Unless otherwise noted, ALL levels (Beginner, Intermediate & Advanced) will do the first video listed each day. Intermediate and Advanced will immediately move on to complete the second video, and Advanced will then go on and complete the third workout each day if there is one. You may do the warm-up posted below with me each day, or do a 5 minute one on your own. Have fun!

Introductory Video	5 Minute Warmup