Hi everyone! Are you doing the three week HIIT & Strength challenge with me?! Workouts will be released Mondays, Wednesdays, and Fridays, but you can do them whatever days work best for you as long as you do all three of them each week. Workout #2 is up and it's a total body sculpt! I'll be switching up formats for each workout but they will all have three things in common: (1) they will have both a HIIT/Tabata segment and a strength segment, (2) they will be 30-60 mins long, and (3) they will kick your ass (I hope)! I want you to really push yourself on these workouts. Challenge yourself to give it your all! Oh…and one other vitally important thing...I want you to have fun!!! :-) Don't forget to check in with me on Facebook, Instagram, and YouTube and tell me how you're doing!

This series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get OUT what you put IN, and you are stronger than you think. Challenge yourself and you will see results with this! Follow along with the Fitness As A Lifestyle Challenges, given each week in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to supplement your hard work and help you reach your goals.

Join me on Facebook, Pinterest and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy meal planning. 🌟Train. Nourish. Transform.🌟 Fit Wear: 👚@kyodanactive 👖@rbxactive 👟@nike 
#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessjourney #fitgirl #fitspiration #getfit #fitnessmotivation #fitnessfreak #fitnessaddict #fitlife #stayfit #fit #workout #weightloss #workoutvideo #weightlossjourney #hiit #fitnesschallenge #bodyafterbaby #strongereveryday

Total Body Sculpt: HIIT & Strength Workout #2

Hi everyone! Are you doing the three week HIIT & Strength challenge with me?! Workouts will be released Mondays, Wednesdays, and Fridays, but you can do them whatever days work best for you as long as you do all three of them each week. Workout #2 is up and it’s a total body sculpt! I’ll be switching up formats for each workout but they will all have three things in common: (1) they will have both a HIIT/Tabata segment and a strength segment, (2) they will be 30-60 mins long, and (3) they will kick your ass (I hope)! I want you to really push yourself on these workouts. Challenge yourself to give it your all! Oh…and one other vitally important thing…I want you to have fun!!! 🙂 Don’t forget to check in with me on Facebook, Instagram, and YouTube and tell me how you’re doing!

This series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get OUT what you put IN, and you are stronger than you think. Challenge yourself and you will see results with this! Follow along with the Fitness As A Lifestyle Challenges, given each week in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to supplement your hard work and help you reach your goals.

Join me on Facebook, Pinterest and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy meal planning. 🌟Train. Nourish. Transform.🌟 Fit Wear: 👚@kyodanactive 👖@rbxactive 👟@nike
#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessjourney #fitgirl #fitspiration #getfit #fitnessmotivation #fitnessfreak #fitnessaddict #fitlife #stayfit #fit #workout #weightloss #workoutvideo #weightlossjourney #hiit #fitnesschallenge #bodyafterbaby #strongereveryday

Body Sculpt Strength Series workout #2 is now up! Check it out at the link in my profile. The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! Booyah! 
Subscribe and check-in and let’s workout together!

If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout regime!

Train. Nourish. Transform. 
FitForceFX.com
Free workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #bodysculpt #beastmode #bikiniready #bodyafterbaby #strength #strongeveryday #homegymlife #homeworkout #healthylifestyle

Body Sculpt Strength Series: Workout #2

Body Sculpt Strength Series workout #2 is now up! Check it out at the link in my profile. The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! Booyah!
Subscribe and check-in and let’s workout together!

If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout regime!

Train. Nourish. Transform.
FitForceFX.com
Free workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #bodysculpt #beastmode #bikiniready #bodyafterbaby #strength #strongeveryday #homegymlife #homeworkout #healthylifestyle