Workout #8 in the Lean Body Series is now up on the FitForceFX channel (link in bio)! ! It's a full body workout but it's going to make your legs burn and shake (especially if you do Lean Body #7 right before). I had also done heavy legs the day prior so it was a major burn-out for my legs. Give it your all!

If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle.  This series will challenge your body and help you break through any plateaus. All fitness levels can do this series - just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email. 
Are you ready?! Let's go! 💪Follow me on Facebook and YouTube for workouts, fitness & health tips, motivation, & healthy recipes.💪 Train. Nourish. Transform. 
FitForceFX

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weekendwarrior #weightlossjourney #hiit #yoga #beastmode #bikiniready #bodyafterbaby #sixpack #sweat

Lean Body Series Workout #8

Workout #8 in the Lean Body Series is now up on the FitForceFX channel (link in bio)! ! It’s a full body workout but it’s going to make your legs burn and shake (especially if you do Lean Body #7 right before). I had also done heavy legs the day prior so it was a major burn-out for my legs. Give it your all!

If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle. This series will challenge your body and help you break through any plateaus. All fitness levels can do this series – just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email.
Are you ready?! Let’s go! 💪Follow me on Facebook and YouTube for workouts, fitness & health tips, motivation, & healthy recipes.💪 Train. Nourish. Transform.
FitForceFX

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weekendwarrior #weightlossjourney #hiit #yoga #beastmode #bikiniready #bodyafterbaby #sixpack #sweat

This is workout #7 in the Lean Body Series. I did this one after burning out my legs the day prior, then I added LBS #8 and followed with BodySculpt #4 (both posting soon). My muscles were screaming and shaking and sweat was dropping by the bucketful. It feels so good (when your done). ;-) It's a fun one!

If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle.  This series will challenge your body and help you break through any plateaus. All fitness levels can do this series - just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email. 
Train. Nourish. Transform. 💪follow me on Facebook and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy recipes.💪 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #bikini #beastmode #bodyafterbaby #bikiniready #cardio #workout #workoutvideo #homegymlife #homeworkout #hiit #itallstartshere

Lean Body Series: Workout #7

This is workout #7 in the Lean Body Series. I did this one after burning out my legs the day prior, then I added LBS #8 and followed with BodySculpt #4 (both posting soon). My muscles were screaming and shaking and sweat was dropping by the bucketful. It feels so good (when your done). 😉 It’s a fun one!

If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle. This series will challenge your body and help you break through any plateaus. All fitness levels can do this series – just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email.
Train. Nourish. Transform. 💪follow me on Facebook and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy recipes.💪 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #bikini #beastmode #bodyafterbaby #bikiniready #cardio #workout #workoutvideo #homegymlife #homeworkout #hiit #itallstartshere