I know you guys are working out with me from all over the world and I think it’s so cool! Please say hello and tell me where in the world you live! I’m originally from Canada, but my family is from the US and I have been living here now for 15 years.

Okay, so this is workout #8 in the Body Sculpt Strength Series, and just like the title says, it's a total body power sculpt! If you stay consistent with them, the workouts in this series will quickly tighten, sculpt, and tone your ENTIRE body with lean muscle. You guys are hitting these workouts hard and doing great! Combine the Body Sculpt Strength series with the Lean Body Series and you've got a full workout program that will help you hit your goals.

Join me on YouTube (link in bio), Facebook, and Pinterest, for workouts fitness and health tips, motivation and healthy meal ideas and recipes!

Train. Nourish. Transform. 
LET'S BE SOCIAL!

YouTube
Instagram
Pinterest
Twitter 
Fit Wear:👚 @marika_clothing 👖@rbxactive 👟@Nike

#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitnesslifestyle #fitforlife #bodyafterbaby #workout #weightlossjourney #workoutvideo #strength #strongissexy #healthy

Total Body Power Sculpt: Body Sculpt Strength Workout #9

I know you guys are working out with me from all over the world and I think it’s so cool! Please say hello and tell me where in the world you live! I’m originally from Canada, but my family is from the US and I have been living here now for 15 years.

Okay, so this is workout #8 in the Body Sculpt Strength Series, and just like the title says, it’s a total body power sculpt! If you stay consistent with them, the workouts in this series will quickly tighten, sculpt, and tone your ENTIRE body with lean muscle. You guys are hitting these workouts hard and doing great! Combine the Body Sculpt Strength series with the Lean Body Series and you’ve got a full workout program that will help you hit your goals.

Join me on YouTube (link in bio), Facebook, and Pinterest, for workouts fitness and health tips, motivation and healthy meal ideas and recipes!

Train. Nourish. Transform.
LET’S BE SOCIAL!

YouTube
Instagram
Pinterest
Twitter
Fit Wear:👚 @marika_clothing 👖@rbxactive 👟@Nike

#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitnesslifestyle #fitforlife #bodyafterbaby #workout #weightlossjourney #workoutvideo #strength #strongissexy #healthy

Tone and chisel your body with workout #8 in the Body Sculpt Strength series, now up on my YouTube channel! How are you guys doing with the series? With consistency, the workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle! I hope you guys are starting to see results.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! 
Combine the workouts in this series with my Lean Body Series workouts throughout the week, for an awesomely effective, well-rounded, and efficient workout program!

Join me on Facebook, Instagram, Pinterest & YouTube for workouts, fitness & health tips, motivation, & healthy recipes.

Train. Nourish. Transform.

Fit Wear: 👚 @marika_clothing 👖@lululemon 👟 @nike 
#fitfam #fitmom #fitspo #fit #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitforlife #fitnesslifestyle #fitsporation #fitstagram #workout #weightloss #workoutvideo #bikinibody #bodyafterbaby #strongnotskinny #strengthtraining #freeworkouts #fitnessmodel

Tone & Chisel: Body Sculpt Strength Series Workout #8

Tone and chisel your body with workout #8 in the Body Sculpt Strength series, now up on my YouTube channel! How are you guys doing with the series? With consistency, the workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle! I hope you guys are starting to see results.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest!
Combine the workouts in this series with my Lean Body Series workouts throughout the week, for an awesomely effective, well-rounded, and efficient workout program!

Join me on Facebook, Instagram, Pinterest & YouTube for workouts, fitness & health tips, motivation, & healthy recipes.

Train. Nourish. Transform.

Fit Wear: 👚 @marika_clothing 👖@lululemon 👟 @nike
#fitfam #fitmom #fitspo #fit #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitforlife #fitnesslifestyle #fitsporation #fitstagram #workout #weightloss #workoutvideo #bikinibody #bodyafterbaby #strongnotskinny #strengthtraining #freeworkouts #fitnessmodel

Love this workout check-in! 🌟 Awesome job on Lean Body Series Workout #8 by @houstonmuneca who dug deep and pushed through it. I had to dig really deep on this one too. 🙌 Nice job!!!! 🌟🌟🌟Repost @houstonmuneca with @repostapp.
・・・
Just finished LBS Tabata Workout No. 8 @fitforcefx that was tough but hang on #nevergiveup #weekendwarrior #upperbodyweights #fit #fitfam #fitness #strongeveryday #determinationhoustonmuneca with @repostapp.
・・・
Just finished LBS Tabata Workout No. 8 @fitforcefx that was tough but hang on #nevergiveup

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #weekendwarrior #workoutvideo #weighttraining #hiit #homegymlife #homeworkout #Tabata

I Love Your Workout Check-ins!

Love this workout check-in! 🌟 Awesome job on Lean Body Series Workout #8 by @houstonmuneca who dug deep and pushed through it. I had to dig really deep on this one too. 🙌 Nice job!!!! 🌟🌟🌟Repost @houstonmuneca with @repostapp.
・・・
Just finished LBS Tabata Workout No. 8 @fitforcefx that was tough but hang on #nevergiveup #weekendwarrior #upperbodyweights #fit #fitfam #fitness #strongeveryday #determinationhoustonmuneca with @repostapp.
・・・
Just finished LBS Tabata Workout No. 8 @fitforcefx that was tough but hang on #nevergiveup

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #weekendwarrior #workoutvideo #weighttraining #hiit #homegymlife #homeworkout #Tabata

Workout #8 in the Lean Body Series is now up on the FitForceFX channel (link in bio)! ! It's a full body workout but it's going to make your legs burn and shake (especially if you do Lean Body #7 right before). I had also done heavy legs the day prior so it was a major burn-out for my legs. Give it your all!

If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle.  This series will challenge your body and help you break through any plateaus. All fitness levels can do this series - just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email. 
Are you ready?! Let's go! 💪Follow me on Facebook and YouTube for workouts, fitness & health tips, motivation, & healthy recipes.💪 Train. Nourish. Transform. 
FitForceFX

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weekendwarrior #weightlossjourney #hiit #yoga #beastmode #bikiniready #bodyafterbaby #sixpack #sweat

Lean Body Series Workout #8

Workout #8 in the Lean Body Series is now up on the FitForceFX channel (link in bio)! ! It’s a full body workout but it’s going to make your legs burn and shake (especially if you do Lean Body #7 right before). I had also done heavy legs the day prior so it was a major burn-out for my legs. Give it your all!

If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle. This series will challenge your body and help you break through any plateaus. All fitness levels can do this series – just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email.
Are you ready?! Let’s go! 💪Follow me on Facebook and YouTube for workouts, fitness & health tips, motivation, & healthy recipes.💪 Train. Nourish. Transform.
FitForceFX

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weekendwarrior #weightlossjourney #hiit #yoga #beastmode #bikiniready #bodyafterbaby #sixpack #sweat

This is workout #7 in the Lean Body Series. I did this one after burning out my legs the day prior, then I added LBS #8 and followed with BodySculpt #4 (both posting soon). My muscles were screaming and shaking and sweat was dropping by the bucketful. It feels so good (when your done). ;-) It's a fun one!

If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle.  This series will challenge your body and help you break through any plateaus. All fitness levels can do this series - just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email. 
Train. Nourish. Transform. 💪follow me on Facebook and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy recipes.💪 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #bikini #beastmode #bodyafterbaby #bikiniready #cardio #workout #workoutvideo #homegymlife #homeworkout #hiit #itallstartshere

Lean Body Series: Workout #7

This is workout #7 in the Lean Body Series. I did this one after burning out my legs the day prior, then I added LBS #8 and followed with BodySculpt #4 (both posting soon). My muscles were screaming and shaking and sweat was dropping by the bucketful. It feels so good (when your done). 😉 It’s a fun one!

If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle. This series will challenge your body and help you break through any plateaus. All fitness levels can do this series – just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email.
Train. Nourish. Transform. 💪follow me on Facebook and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy recipes.💪 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #bikini #beastmode #bodyafterbaby #bikiniready #cardio #workout #workoutvideo #homegymlife #homeworkout #hiit #itallstartshere