Time to carve some abs and KILL that lower belly pooch in only 3 minutes with this quick workout. We’re doing back-to-back exercises of 30 seconds each move, nonstop, no breaks. Ready? Let’s do it! Now up on my YouTube channel (link in bio). Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike
#abs #sixpack
Who we are and how we feel tomorrow depends on what we do today.
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Fit Wear: 👚@newbalance 👖@champion 👟@adidaswomen
#SweatWithJ #healthychoices #bekindtoyourself #abs
Carve yourself a nice set of abs with this super efficient and effective workout (link in bio). Rocking a 6-pack, while it may be good motivation, isn’t the only reason to get your core in shape. Your core is your body’s powerhouse – it helps you do just about everything! Whether you are playing a sport, cleaning the house, or picking up your child, every move either originates from your core, or passes through it. So let’s sculpt those abs and get a healthy core!
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The first workout in the new Triple Threat Series dropped today! Fun, efficient, and effective metabolism boosting routines, designed to supercharge fat loss, build lean muscle definition, and increase strength. Check it out on my YouTube channel (link in bio). I’m very excited to do this series – it’s going to get great results!
Workouts, fitness & nutrition tips, healthy comfort food hacks & meal-planning. Join me on Facebook, Instagram, & Pinterest.
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Fit Wear: 👚@marika_clothing 👖@lululemon @nike
#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitfluential #wod #wootd #Workout #weightloss #hiit #strongmom #strongisthenewskinny #abs #sixpack #bodyafterbaby #FitForceFX
It’s time for another HIIT & Strength MAX workout and this one is a doozy. We start off with an upper body and core focused HIIT segment, followed by a upper body and core strength segment. Then in the second half we are back to a HIIT segment but focusing on the legs and abs, followed by a lower body chiseling strength segment. It’s intense but you can do it!!! Don’t forget to stop and say “hi” and tag me in your sweaty fit pics so I can see your great efforts! ~J
Join me on YouTube (link in bio), Facebook and Pinterest for workouts, fitness & nutrition tips, healthy recipes and meal planning.
Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike 💓@polarglobal
#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #fitfluential #fitmotivation #fitforcefx #teamfitforcefx #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #abs #hiit #kickboxing #boxing #cardio
The FitForceFX HIIT & Strength Series workouts are designed to shred fat, define muscle, and improve endurance and stamina. The next workout in the series is now up and it’s a fun one that really works the lower body and abs the ENTIRE time! We’re flicking fast kicks and throwing hard punches followed by a super effective strength segment. Go hard! Have fun! Let me know how you do! Link to workout in bio. ~J
For workouts, fitness & nutrition tips, healthy recipes and meal planning, find me on YouTube (link in bio), Facebook, & Pinterest.
Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike ⌚️@polarglobal
#nofilter #fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitmommy #fitlife #fitnessjourney #fitgirls #igfit #fitmotivation #fitforcefx #weightloss #wootd #Workout #workoutvideo #hiit #kickboxing #absworkout #abs #exercises #bodyafterbaby
Quick effective ab routine that also works your whole body. If you don’t have access to a #trx you can use sliders/rags/plastic plates depending on your ground surface.
Perform 15 reps of each exercise for 3 sets. Perform at a slow pace to challenge your muscles but limit rest time and your heart rate will elevate and burn even more calories! Keep the core, gluteals, hammies, and quads engaged the whole time! 💪💦 Train. Nourish. Transform.
Fit Wear: 👚@underarmourwomen 👖@fabletics 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #trxtraining #fitspiration #fitnessaddict #instafitness #fitlife #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #abs #absworkout #strongmom
Hi everyone! I’ve got a new Lean Body Series workout for you today! This workout is full body with a lot of core work. The interval is a 40/40 with a fun kickboxing interval…so there are no breaks! As the title says it’s an insane fat burner and muscle sculpt! You can do 1-3 rounds of this workout or if you want a 1 hour fun workout, I recommend combing with Lean Body Series #18 and Body Sculpt Strength #1. The Lean Body Series workouts are intense and if you are working at your MAX intensity, you will burn more in 1 round of this than you will in a longer less intense workout.
Don’t forget to stop in and tell me how you’re doing! I love hearing from you!
Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, & healthy meal planning
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#nofilter #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #fitchick #fitnessaddict #fitfluential #gettingfit #fitnesschallenge #hiit #bodyafterbaby #workout #weightloss #weightlossjourney #homeworkout #abs #kickboxing
I hope you guys are having fun with this series, dropping sweat and breaking muscle! I love your check-in’s and seeing how hard you are working and how committed you are – so keep the emails and comments coming! We’re smashing right through this series together! 💪💦 Join me on Facebook, YouTube (link in bio), Pinterest, & my website for workouts, fitness & health tips, motivation, & healthy meal planning.
Train. Nourish. Transform.
Fit Wear: 👚 @climawear 👖@rbxactive 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessfreak #fitgirl #fitlife #stayfit #fitchick #fitnessaddict #fitfluential #stayfit #fitlifestyle #weightlossjourney #weightloss #workout #hiit #tabata #bodyafterbaby #strongisthenewskinny #abs
It’s time for another butt kicker HIIT & Strength MAX workout! This is a MASSIVE fat burn, guys! Woohoo! Hydrate and drop that sweat! Have fun! I hope you guys are all eating your lean protein this week!
Please check in and say ‘hi’ on Facebook, Instagram, and here on YouTube! I love hearing from you!
Train. Nourish. Transform.
Workouts, fitness & health tips, motivation, & healthy meal planning.
Fit Wear: Top @climawear Bottoms: @champion Shoes: @nike
#fit #fitfam #fitmom #fitspo #fatburn #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #stayfit #fitlife #fitchick #fitnessaddict #fitfluential #fitnesslifestyle #workout #weightlossjourney #bodyafterbaby #abs #tabata #strongisthenewskinny #hiit