The FitForceFX HIIT & Strength Series workouts are designed to shred fat, define muscle, and improve endurance and stamina. The next workout in the series is now up and it’s a fun one that really works the lower body and abs the ENTIRE time! We're flicking fast kicks and throwing hard punches followed by a super effective strength segment. Go hard! Have fun! Let me know how you do! Link to workout in bio. ~J

For workouts, fitness & nutrition tips, healthy recipes and meal planning, find me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike ⌚️@polarglobal 
#nofilter #fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitmommy #fitlife #fitnessjourney #fitgirls #igfit #fitmotivation #fitforcefx #weightloss #wootd #Workout #workoutvideo #hiit #kickboxing #absworkout #abs #exercises #bodyafterbaby

Hardcore Fat Blast & Lower Body Sculpt: HIIT & Strength Workout #11

The FitForceFX HIIT & Strength Series workouts are designed to shred fat, define muscle, and improve endurance and stamina. The next workout in the series is now up and it’s a fun one that really works the lower body and abs the ENTIRE time! We’re flicking fast kicks and throwing hard punches followed by a super effective strength segment. Go hard! Have fun! Let me know how you do! Link to workout in bio. ~J

For workouts, fitness & nutrition tips, healthy recipes and meal planning, find me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike ⌚️@polarglobal
#nofilter #fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitmommy #fitlife #fitnessjourney #fitgirls #igfit #fitmotivation #fitforcefx #weightloss #wootd #Workout #workoutvideo #hiit #kickboxing #absworkout #abs #exercises #bodyafterbaby

HIIT & Strength Workout No. 10 is up and it's an Upper Body & Core Killer! Because working the upper body and core doesn't typically burn as many calories as the lower body I like to incorporate compound movements and include the full body even when targeting the upper body. This workout begins with a fun HIIT segment of 40/30 intervals (no rest). Oh yeah! That's how we do things around here! Have fun!

Train. Nourish. Transform.

For free real-time workouts, fitness & nutritional tips also join me on YouTube (link in bio), Facebook, and Pinterest. Don’t forget to stop and say ‘hello’ - I love hearing from you. 💪💦 Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟@nikewomen 
#fit #fitfam #fitmom #fitspo #fatburn #fitnessmotivation #fitness #fitnessmodel #getfit #fitnessaddict #fitspiration #fitgirl #instafitness #fitmom #fitmommy #fitlife #fitnessjourney #fitmotivation #wootd #Workout #weightloss #workoutvideo #hiit #kickboxing #cardio #strengthworkout #strongisthenewskinny #abburner #absworkout

Upper Body & Core Killer: HIIT & Strength Workout #10

HIIT & Strength Workout No. 10 is up and it’s an Upper Body & Core Killer! Because working the upper body and core doesn’t typically burn as many calories as the lower body I like to incorporate compound movements and include the full body even when targeting the upper body. This workout begins with a fun HIIT segment of 40/30 intervals (no rest). Oh yeah! That’s how we do things around here! Have fun!

Train. Nourish. Transform.

For free real-time workouts, fitness & nutritional tips also join me on YouTube (link in bio), Facebook, and Pinterest. Don’t forget to stop and say ‘hello’ – I love hearing from you. 💪💦 Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟@nikewomen
#fit #fitfam #fitmom #fitspo #fatburn #fitnessmotivation #fitness #fitnessmodel #getfit #fitnessaddict #fitspiration #fitgirl #instafitness #fitmom #fitmommy #fitlife #fitnessjourney #fitmotivation #wootd #Workout #weightloss #workoutvideo #hiit #kickboxing #cardio #strengthworkout #strongisthenewskinny #abburner #absworkout

Quick effective ab routine that also works your whole body. If you don't have access to a #trx you can use sliders/rags/plastic plates depending on your ground surface.

Perform 15 reps of each exercise for 3 sets. Perform at a slow pace to challenge your muscles but limit rest time and your heart rate will elevate and burn even more calories! Keep the core, gluteals, hammies, and quads engaged the whole time! 💪💦 Train. Nourish. Transform.

Fit Wear: 👚@underarmourwomen 👖@fabletics 👟@Nike 
#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #trxtraining #fitspiration #fitnessaddict #instafitness #fitlife #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #abs #absworkout #strongmom

Quick Effective 6-Pack Routine

Quick effective ab routine that also works your whole body. If you don’t have access to a #trx you can use sliders/rags/plastic plates depending on your ground surface.

Perform 15 reps of each exercise for 3 sets. Perform at a slow pace to challenge your muscles but limit rest time and your heart rate will elevate and burn even more calories! Keep the core, gluteals, hammies, and quads engaged the whole time! 💪💦 Train. Nourish. Transform.

Fit Wear: 👚@underarmourwomen 👖@fabletics 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #trxtraining #fitspiration #fitnessaddict #instafitness #fitlife #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #abs #absworkout #strongmom

Want to work a six-pack and get a strong core?! This Abs On Fire workout will get it done!

Perform 2-5 rounds of:

30 bicycle crunches
30 double leg raises
20 hell touches
30 leg pull-ins
30 second v-sit
60 second plank

Note: video is sped up - slow and controlled is the name of the game with ab exercises. 💪🌟 For real time workouts, fitness & nutrition tips, healthy recipes and meal planning, join me on Facebook, YouTube, and Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitnessjourney #fitlife #instafitness #fitnesslife #igfitness #fitnessfreak #fitnessaddict #wootd #workout #weightloss #workoutvideo #absworkout #sixpack #homeworkout #toneup #bodyafterbaby

Abs On Fire Workout

Want to work a six-pack and get a strong core?! This Abs On Fire workout will get it done!

Perform 2-5 rounds of:

30 bicycle crunches
30 double leg raises
20 hell touches
30 leg pull-ins
30 second v-sit
60 second plank

Note: video is sped up – slow and controlled is the name of the game with ab exercises. 💪🌟 For real time workouts, fitness & nutrition tips, healthy recipes and meal planning, join me on Facebook, YouTube, and Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitnessjourney #fitlife #instafitness #fitnesslife #igfitness #fitnessfreak #fitnessaddict #wootd #workout #weightloss #workoutvideo #absworkout #sixpack #homeworkout #toneup #bodyafterbaby

Try this 5 minute core-sculpting plank sequence to build rock hard abs. The plank is one of the best exercises for a toned stomach because it works all the muscles of your core, especially the rectus abdominus (the “six-pack” muscles). Planks cause 100% activation of your six-pack muscle, whereas crunches cause only 64% activation.

ADVANCED: Perform the entire sequence for the stated time without rest.
ADVANCED-INTERMEDIATE: Perform the entire sequence for the stated time with 10 seconds rest in between each segment.
INTERMEDIATE: Perform the entire sequence with no rest but reduce the time in each segment to 20-30 seconds.
BEGINNER: Perform each segment in the sequence for 10-20 seconds per segment and take rest as needed.

This is a great quick ab routine to throw in to your workouts. Or drop down right now in your office or at home and do it! Keep consistent with it and you will see results! Note: If you have wrist issues, you can do forearm plank or you can grip a set of dumbbells.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitlife #fitnessjourney #instafitness #plankchallenge #sixpack #absworkout #wootd #workout #weightloss #bodyafterbaby #homeworkout

Awesome 5 Minute Ab Sculpting Plank Sequence

Try this 5 minute core-sculpting plank sequence to build rock hard abs. The plank is one of the best exercises for a toned stomach because it works all the muscles of your core, especially the rectus abdominus (the “six-pack” muscles). Planks cause 100% activation of your six-pack muscle, whereas crunches cause only 64% activation.

ADVANCED: Perform the entire sequence for the stated time without rest.
ADVANCED-INTERMEDIATE: Perform the entire sequence for the stated time with 10 seconds rest in between each segment.
INTERMEDIATE: Perform the entire sequence with no rest but reduce the time in each segment to 20-30 seconds.
BEGINNER: Perform each segment in the sequence for 10-20 seconds per segment and take rest as needed.

This is a great quick ab routine to throw in to your workouts. Or drop down right now in your office or at home and do it! Keep consistent with it and you will see results! Note: If you have wrist issues, you can do forearm plank or you can grip a set of dumbbells.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitlife #fitnessjourney #instafitness #plankchallenge #sixpack #absworkout #wootd #workout #weightloss #bodyafterbaby #homeworkout