Today is your day.

#challengeyourself #believeinyourself

Challenge Yourself. Believe In Yourself.

Today is your day.

#challengeyourself #believeinyourself

“When you doubt your power, you give power to your doubt.” ~ Honore de Balzac

You know that voice in your head? The one that says, “You can’t do it.” “You’re going to fail.” That voice belongs to self-doubt. And we all know very well that we shouldn’t listen to that voice...but sometimes we just can’t help it and we do listen...and then we start to believe it. 
Next time self-doubt starts jabbering on saying, “You can’t do it” reply, “I can’t do it…YET, but I’m working on it.” Or, the next time self-doubt starts throwing around the “F” word (“fail”), respond by saying, “What if I fail? Then I’ll try again.” Self-doubt never disappears. I certainly can’t imagine myself free of it. It rears it’s ugly head every time we get out of our comfort zone, or strive to do something great, or when we start comparing ourselves to others. But, over time, by reframing our self-doubt, we become better at managing it and that’s when we turn self-doubt into success. When we appreciate and strive for being our best selves (rather than versions of someone else) we really kick self-doubt to the curb! We need to always remember that our doubts are only thoughts, not our future.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #instafitness #igfit #fitfluential #stayfit #hiit #yoga #yogalove #believeinyourself #bodyafterbaby #confidence #homeworkout #healthylifestyle

Kick Self-Doubt to the Curb

“When you doubt your power, you give power to your doubt.” ~ Honore de Balzac

You know that voice in your head? The one that says, “You can’t do it.” “You’re going to fail.” That voice belongs to self-doubt. And we all know very well that we shouldn’t listen to that voice…but sometimes we just can’t help it and we do listen…and then we start to believe it.
Next time self-doubt starts jabbering on saying, “You can’t do it” reply, “I can’t do it…YET, but I’m working on it.” Or, the next time self-doubt starts throwing around the “F” word (“fail”), respond by saying, “What if I fail? Then I’ll try again.” Self-doubt never disappears. I certainly can’t imagine myself free of it. It rears it’s ugly head every time we get out of our comfort zone, or strive to do something great, or when we start comparing ourselves to others. But, over time, by reframing our self-doubt, we become better at managing it and that’s when we turn self-doubt into success. When we appreciate and strive for being our best selves (rather than versions of someone else) we really kick self-doubt to the curb! We need to always remember that our doubts are only thoughts, not our future.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #instafitness #igfit #fitfluential #stayfit #hiit #yoga #yogalove #believeinyourself #bodyafterbaby #confidence #homeworkout #healthylifestyle

So one may think that this doesn't have much to do with physical fitness, but in actuality it does because the mind and the body are so closely interconnected. Also, I'm just so sick and tired of people bashing on one another. Let's walk a mile in each other's shoes before we judge. Let's encourage and support one another. 💖

Train. Nourish. Transform.

#fitfam #fitmom #fitspo #love  #compassion #dalailama #fitbody #happiness #health #believeinyourself #bodyafterbaby #fitnessaddict #fitgirl #fitspiration #fitnessjourney #motivation #quotestoliveby #hiit #kindness #fitchick #fitnessfreak #fitfluential #fitnesslifestyle

Mind Body Connection

So one may think that this doesn’t have much to do with physical fitness, but in actuality it does because the mind and the body are so closely interconnected. Also, I’m just so sick and tired of people bashing on one another. Let’s walk a mile in each other’s shoes before we judge. Let’s encourage and support one another. 💖

Train. Nourish. Transform.

#fitfam #fitmom #fitspo #love #compassion #dalailama #fitbody #happiness #health #believeinyourself #bodyafterbaby #fitnessaddict #fitgirl #fitspiration #fitnessjourney #motivation #quotestoliveby #hiit #kindness #fitchick #fitnessfreak #fitfluential #fitnesslifestyle

Happy Monday, everyone! This one makes me laugh! It's true - when trying to master something, sometimes we just SUCK! It's OK to suck...at least you're trying! Keep at it because the only way to not suck anymore is to keep going! I am constantly reminding myself of this. So the task this week...try some new activity! Maybe you'll find a new physical activity or workout you like! If you love your fitness routine, you've got it made! Have a beautiful day, everyone! ‪#‎justdoit‬

#fit #fitfam #fitspo #fitgirl #fitlife #fitness #fitnessaddict #fitspiration #fitmom #fitgirls #fitnessmotivation #fitchick #fitnessjourney #fitfluential #fitnesslifestyle #fitmommy #fitmamma #fitjourney #bikinibody #believeinyourself #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney #hiit #health #motivation #mondaymotivation

Just Do It!

Happy Monday, everyone! This one makes me laugh! It’s true – when trying to master something, sometimes we just SUCK! It’s OK to suck…at least you’re trying! Keep at it because the only way to not suck anymore is to keep going! I am constantly reminding myself of this. So the task this week…try some new activity! Maybe you’ll find a new physical activity or workout you like! If you love your fitness routine, you’ve got it made! Have a beautiful day, everyone! ‪#‎justdoit‬

#fit #fitfam #fitspo #fitgirl #fitlife #fitness #fitnessaddict #fitspiration #fitmom #fitgirls #fitnessmotivation #fitchick #fitnessjourney #fitfluential #fitnesslifestyle #fitmommy #fitmamma #fitjourney #bikinibody #believeinyourself #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney #hiit #health #motivation #mondaymotivation

Because you are. And you might as well know it.

Follow me on YouTube (link in bio), Facebook and Pinterest for workouts, fitness & health tips, and healthy meal ideas.

Train. Nourish. Transform.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #love #strength #believeinyourself #workout #weightloss #weightlossjourney #workoutmotivation #happiness #health #motivation

Brave. Strong. Smart.

Because you are. And you might as well know it.

Follow me on YouTube (link in bio), Facebook and Pinterest for workouts, fitness & health tips, and healthy meal ideas.

Train. Nourish. Transform.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #love #strength #believeinyourself #workout #weightloss #weightlossjourney #workoutmotivation #happiness #health #motivation

Let’s get “I can’t” out of our consciousness, believe in ourselves and find a way to do it! Happy start of a new week, everyone!

Follow me on Facebook and YouTube for workouts, fitness & health tips, motivation, & healthy recipes. Link in bio.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #yoga #yogalove #yogaisforeveryone #bodyweightexercises #BelieveInYourself #weightloss #hiit #homeworkout #healthylifestyle #workout #homegymlife #strength #strongeveryday#strongisthenewbeautiful #motivation #mondaymotivation

Monday Motivation

Let’s get “I can’t” out of our consciousness, believe in ourselves and find a way to do it! Happy start of a new week, everyone!

Follow me on Facebook and YouTube for workouts, fitness & health tips, motivation, & healthy recipes. Link in bio.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #yoga #yogalove #yogaisforeveryone #bodyweightexercises #BelieveInYourself #weightloss #hiit #homeworkout #healthylifestyle #workout #homegymlife #strength #strongeveryday#strongisthenewbeautiful #motivation #mondaymotivation

Corrie ten Boom once said,

Don’t Worry, Be Happy.

Corrie ten Boom once said, “Worry does not empty tomorrow of its sorrow. It empties today of its strength.” This is so true and she should know. When I find myself worrying (which is fairly often – I’m a mother and a Type A personality), I try to remind myself of this and remember that worry is so counter-productive. 💕

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #worryless #happiness #strength #yoga #yogalove #yogaisforeveryone #healthylifestyle #bikini #bikiniready #bodyafterbaby #BelieveInYourself #bodyweightexercises #abs #motivation #motivationalquote