This is workout #7 in the Lean Body Series. I did this one after burning out my legs the day prior, then I added LBS #8 and followed with BodySculpt #4 (both posting soon). My muscles were screaming and shaking and sweat was dropping by the bucketful. It feels so good (when your done). ;-) It's a fun one!

If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle.  This series will challenge your body and help you break through any plateaus. All fitness levels can do this series - just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email. 
Train. Nourish. Transform. 💪follow me on Facebook and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy recipes.💪 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #bikini #beastmode #bodyafterbaby #bikiniready #cardio #workout #workoutvideo #homegymlife #homeworkout #hiit #itallstartshere

Lean Body Series: Workout #7

This is workout #7 in the Lean Body Series. I did this one after burning out my legs the day prior, then I added LBS #8 and followed with BodySculpt #4 (both posting soon). My muscles were screaming and shaking and sweat was dropping by the bucketful. It feels so good (when your done). 😉 It’s a fun one!

If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle. This series will challenge your body and help you break through any plateaus. All fitness levels can do this series – just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email.
Train. Nourish. Transform. 💪follow me on Facebook and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy recipes.💪 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #bikini #beastmode #bodyafterbaby #bikiniready #cardio #workout #workoutvideo #homegymlife #homeworkout #hiit #itallstartshere

Corrie ten Boom once said,

Don’t Worry, Be Happy.

Corrie ten Boom once said, “Worry does not empty tomorrow of its sorrow. It empties today of its strength.” This is so true and she should know. When I find myself worrying (which is fairly often – I’m a mother and a Type A personality), I try to remind myself of this and remember that worry is so counter-productive. 💕

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #worryless #happiness #strength #yoga #yogalove #yogaisforeveryone #healthylifestyle #bikini #bikiniready #bodyafterbaby #BelieveInYourself #bodyweightexercises #abs #motivation #motivationalquote

We've been on vacation 😊 but now we're back to the grind and new workouts will be posting later today! In the meantime, try a round or two of my 16 min Tabata

Reward Your Body with “Punisher”!

We’ve been on vacation 😊 but now we’re back to the grind and new workouts will be posting later today! In the meantime, try a round or two of my 16 min Tabata “Punisher” workout. Search “punisher” on my YouTube channel, or look in the HIIT/Tabata playlist. It’s a sweaty, muscle-sculpting, fat-burning good time. 😉

Find me on YouTube, Pinterest, and Facebook for free workouts, health & fitness tips, & healthy recipes. 💪

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #Facebook #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #bikini #bikiniready #bodyafterbaby #girlswithmuscle #hiit #homeworkout #healthylifestyle #fitforcefxresults #teamfitforcefx

Enjoy the Little Things.

“Enjoy the little things in life, because one day you will look back and realize they were the big things.” 💕

Bikinis:@opoceanpacific Sunglasses: @gucci
#fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #favoritethings #fitnessjourney #workout #weightloss #weightlossjourney #bikiniready #bodyafterbaby #bikini #lakelife #motherdaughter #abs #leanbodyseries #opsummer #nofilter

MOVE OF THE WEEK: Target those hard-to-define lower abs with the Lying Leg Raise V-tops exercise.  This move, combined with a proper diet will give you an awesome v-cut in your lower abs.

Technique:

1) Lie flat on your back with your legs extended in front of you.
2) Place your hands either by your sides or under your glutes with your palms down. This is your starting position.
3) As you keep your legs extended, straight as possible, slowly raise your legs until they make a 90-degree angle with the floor.
4) Raise your bottom off the ground with your legs straight up and as you do so separate your legs to make a “V” at the top. Hold the contraction at the top for a second.
5) Inhale as you slowly lower your bottom and then your legs back down to the starting position on the floor. That’s one rep.

Do 3 sets of 15 reps.

Follow me on YouTube and Facebook for free workouts, fitness & health tips, and healthy recipes. Link in bio.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitchick #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnessmotivation #videooftheday #abs #sixpack #bodyafterbaby #bikini #bikiniready #workout #homeworkout

MOVE OF THE WEEK: Lying Leg Raise V-tops

MOVE OF THE WEEK: Target those hard-to-define lower abs with the Lying Leg Raise V-tops exercise. This move, combined with a proper diet will give you an awesome v-cut in your lower abs.

Technique:

1) Lie flat on your back with your legs extended in front of you.
2) Place your hands either by your sides or under your glutes with your palms down. This is your starting position.
3) As you keep your legs extended, straight as possible, slowly raise your legs until they make a 90-degree angle with the floor.
4) Raise your bottom off the ground with your legs straight up and as you do so separate your legs to make a “V” at the top. Hold the contraction at the top for a second.
5) Inhale as you slowly lower your bottom and then your legs back down to the starting position on the floor. That’s one rep.

Do 3 sets of 15 reps.

Follow me on YouTube and Facebook for free workouts, fitness & health tips, and healthy recipes. Link in bio.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitchick #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnessmotivation #videooftheday #abs #sixpack #bodyafterbaby #bikini #bikiniready #workout #homeworkout

Some days can be a real kick in the butt. So on those days, let's pick ourselves up and kick butt right back. (Extra feel good points for making it a jump tuck burpee.) Follow me on YouTube & Facebook for free workouts, health & fitness tips, and healthy recipes.

Train. Nourish. Transform.
FitForceFX.com

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #freeworkouts #fitnessjourney #fitnessmotivation #yoga #workout #burpee #bikini #motivation #bodyafterbaby

Today’s Motivation.

Some days can be a real kick in the butt. So on those days, let’s pick ourselves up and kick butt right back. (Extra feel good points for making it a jump tuck burpee.) Follow me on YouTube & Facebook for free workouts, health & fitness tips, and healthy recipes.

Train. Nourish. Transform.
FitForceFX.com

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #freeworkouts #fitnessjourney #fitnessmotivation #yoga #workout #burpee #bikini #motivation #bodyafterbaby

“When you arise in the morning, think about what a precious privilege it is to be alive

“When you arise in the morning, think about what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.” Don’t wait for the perfect moment. Take the moment and make it perfect. It’s the little things that make life wonderful. Shirshasana perspective. #alowypinvert Weekend Yoga Project
#yoga #yogafun #yogalove #yogainspiration #yogaisforeveryone #fitness #bodyafterbaby #homeworkouts #fitfam #fitchick #fitmommy #fitgirls #fitstagram #fitnessmotivation #fitnessmotivation #workoutathome #weightloss #igyoga #yogachallenge #weightloss #weightlossjourney #girlswholift #fitnessgirls #getfit @aloyoga @beachygirlyoga #girlswithmusclr #girlswholift #bikini @athleticworx

Flip your perspective! I love head stands! Not only does it clear my mind but it's great strengthening for the core, shoulders, and arms - especially if you do a bound headstand on your forearms. Also...always a fun party trick!

Flip your perspective!

Flip your perspective! I love head stands! Not only does it clear my mind but it’s great strengthening for the core, shoulders, and arms – especially if you do a bound headstand on your forearms. Also…always a fun party trick!